Aesthetic Legacy Forum

04/10/2025

Shine bright like a diamond.

04/10/2025

Lolzz

28/09/2025

In addy to legacy.
24 hours to go......

16/09/2025

Do you desire a glass glow skin?
Please,come closer.

Mix egg white with coffee and apply on your skin for 30 minutes to an 1hr.

Wash off with lukeworm water and pat dry.Apply a moisturizer afterwards.

31/08/2025

Do you know that you can boost your lungs functions with these fruits?

They contain anti inflammatory properties and also boost your immune system.

They are as follows Apple,banana and berries.

Enjoy your weekend fanz.
Remain blessed!!!

28/08/2025

Happy blessed Thursday to you all...

28/08/2025

Names of fruits in Yoruba.

28/08/2025

Names of fruits in Yoruba.

28/08/2025

Everyone ทันข่าว

15/08/2025

15/08/2025

COLD WEATHER AND BLOOD PRESSURE

You see this cold season?
It’s sweet on the skin…

But deadly for your blood vessels.
Most Nigerians over 50 don’t know:

Once the body gets cold,
The blood vessels shrink.

And BP starts to rise small-small — without warning.

That’s why your head dey heavy.
That’s why neck dey stiff in the morning.

That’s why your heart dey beat anyhow.

It’s not malaria.
It’s not age.

It’s not “body weakness”.
It’s BP.
Reacting to cold.

Here’s how to protect yourself👇🏽
✅ Drink warm water first thing every morning
It opens up your arteries gently
Better than jumping into food or bitter leaf on empty stomach
✅ No bathing with cold water early morning
Use lukewarm.
Your heart no like cold shock after sleep
✅ Cover your chest and feet at night
Especially from 6pm till morning

Cold enters through your skin and lungs

✅ Coconut water + garlic — 2x weekly
Helps relax your arteries

✅ No long fasting with BP drugs
Cold + hunger = recipe for dizzy spell

Wisdom is better than pride

Don’t wait for stroke signs
Cold BP is a silent killer

You’ll look “fine” until your heart gives signals.






highlights

06/08/2025

Do you feel the urgency to p*e or leaks during your menstrual flow?

It is a normal thing so no panic and shows that your oestrogen/progesterone hormones are working perfectly.

The only time you need to worry is if the p*e comes with hotness or fowl smell then you can then run a culture test..

Your oestrogen hormones tends to rise during ovulation.It relaxes your bladder and urethra.

While progesterone hormones makes the bladder to be more sensitive and prone to contraction.It leads to the sensation of urgency and even leaks.

Increasing your water intakes would balance the Ph and keeps you hydrated.





highlights