22/07/2025
Corn silk — those fine, golden threads clinging to corn cobs — has been used for generations in Native American and traditional Chinese healing practices to address kidney problems, diabetes, and inflammation. Modern research backs up some of these uses: its natural diuretic effect can help flush the urinary system and possibly prevent kidney stones. In animal studies, compounds like flavonoids and polysaccharides found in corn silk have shown potential in lowering blood sugar and easing inflammation. For those managing diabetes, it may help enhance insulin sensitivity and reduce glucose levels, while its antioxidants might help relieve inflammatory conditions such as arthritis or gout.
Packed with flavonoids, antioxidants, potassium, and essential vitamins, corn silk supports detoxification, blood pressure regulation, and kidney health. Available as tea, powder, or extract, it’s far more than just a corn byproduct — it's a time-tested botanical remedy.
⚠️ Not recommended during pregnancy or alongside diabetes medications without medical advice.
🔍 Supported by findings in journals like Phytotherapy Research, Nutrition & Metabolism, and Planta Medica.