Follow For Follow

20/07/2025

WE PROM0TE EACH OTHER

20/07/2025

OUR MENTOR WEY DEY TALK TOO MUCH
Mc Mbakara
WE LOOKING UP TO YOU SIR AYA

19/07/2025

GOD IS THE GREATEST
WE ARE COMING BACK FOR M3TA

19/07/2025

Bambara Cake (Okpa) The Pride of the East

Bambara cake, popularly known as Okpa, is a highly cherished traditional delicacy made from Bambara nut flour (Vigna subterranea). It is soft, filling, and packed with nutrients, often referred to as one of the healthiest snacks in Nigeria.

Health Benefits of Okpa

1. High Protein Content – Okpa is rich in plant-based protein, essential for muscle building and body repair.

2. Energy-Boosting – It contains healthy carbohydrates that provide lasting energy.

3. Rich in Vitamins and Minerals Contains magnesium, potassium, iron, and B vitamins.

4. Good for Digestion – It's high in dietary fiber, aiding bowel movement and reducing constipation.

5. Low in Fat – Ideal for people looking for a healthy, low-fat diet.

Process of Cooking Okpa (Bambara Cake)

Ingredients:

Bambara nut flour (Okpa flour)
Palm oil
Pepper (fresh or dry)
Salt
Warm water

Optional: crayfish, onions, or scent leaf

Steps:

1. Mix the flour in a clean bowl.

2. Add palm oil and stir until the color becomes yellowish and smooth.

3. Add pepper, salt ( optional) crayfish, seasoning and onions if preferred

4. Gradually add warm water to make a thick, smooth paste.

5. Pour into wrappers (banana leaves or nylon bags).

6. Steam in a pot with water for about 45 minutes to 1 hour.

Popular States That Love Okpa

Enugu State 👉The heartland of Okpa; it's sold everywhere.

Anambra State
Ebonyi State
Imo State
Abia State

18/07/2025

Eke you will be fine

Good Morning From Eke Mama

We wish you all the very best this weekend

13/07/2025

Congratulations

09/07/2025

Congratulations to me
B. Ed✅
B. Sc✅
M. Sc....... ....
Fresh graduate