Tips on Getting Pregnant, Fertility&Lasting Longer in Bed: Health&Happiness

08/09/2025

Effective breastfeeding popularly called 'baby-friendly' is essential for your baby's growth and health. It is stressful but helpful, do it and you'll be glad you did...

08/09/2025

Labour is not just about contractions and delivery—it's a journey of your mind, body, and heart.

If you’re in your final weeks, here are 10 truths every mama-to-be should know before labour begins:

1. Know the Signs Before Labour Truly Starts
Look out for:
✨ Regular, stronger contractions
✨ Lower back pain
✨ The “bloody show” (mucus plug)
✨ Your waters breaking
Recognising these signs early keeps you calm and prepared.

2. Rest Is Not Laziness—It’s Preparation
Your body is already working overtime. Rest, nap, and save your strength. Labour requires energy—physically and emotionally.

3. Gentle Movement Helps Labour Progress
Walking, pelvic tilts, and squats create space in your pelvis and help baby get into position. But always listen to your body—movement + rest work hand in hand.

4. Don’t Be Pressured Into Induction Without a Reason
Induction should be medical, not just “because your due date passed.” If you and baby are fine, ask questions before saying yes.

5 Learn How to Push Beforehand
Push with your breath, not your face. Think of it like a bowel movement—steady and powerful. Preparation takes away panic.

6. Fuel Your Body Early
Eat light, energy-giving meals like oats, pap/porridge, or fruits. Drink plenty of water. You may not want food later, so stock up on strength now.

7. A Calm Mind = A Calmer Labour
Fear tightens your body and slows progress. Labour isn’t punishment—it’s partnership between you and baby. Use affirmations, prayer, and deep breathing.

8. Choose Your Support Wisely
Your birth environment matters. Surround yourself with people who reassure you, not stress you. Safety + calm = smoother labour.

9. Labour Comes With Sounds—Don’t Feel Ashamed
Groaning, moaning, deep breathing—it’s all part of birth. You’re bringing life into the world, not putting on a performance. Own it.

10. Only You Can Birth This Baby—Trust Yourself
Doctors, midwives, machines can guide—but it’s YOU birthing your baby. Trust your body, your instincts, and ask for help when needed. Push hard and push safe and be optimistic

22/07/2025

You will taste the joy of motherhood and you will come out safe and sound

06/07/2025

Among other methods of birth control is A soft, flexible ring placed inside the va**na once a month.
How it works: Releases hormones (estrogen + progestin) to prevent ovulation.
Insert once, protect all month – No daily pills needed!
Use for 3 weeks, remove on the 4th week (your period comes).
Over 90% effective when used correctly.
Discreet & easy to use – most women don’t feel it at all.
Fertility returns quickly after stopping.
May help regulate periods and reduce cramps.
Possible side effects – spotting, nausea, or mild discomfort at first. Talk to your doctor to see if it’s right for you!

27/06/2025

🔍 Pelvic Bone Angle: Male vs Female

👨 Male pelvis angle: 90°
👩 Female pelvis angle: 120°

✅ Why the male and female pelvis angles are different?

👶 Female pelvis is wider to enhance childbirth

⚖️ Male pelvis is narrower, built for strength & support

🦴 Pelvic arch angle affects posture, movement, and delivery

This also accounts for why walking steps of women differ from men

12/06/2025

Safe delivery is not only when you hear the cry of a baby; the placenta also needs to be out of the womb successfully. In most cases the placenta comes easily as the baby gets delivered but sometimes not.

Manual removal of the placenta is performed when the placenta fails to separate after delivery. It involves hand insertion into the uterus to detach and extract the placenta, preventing postpartum hemorrhage. Don't allow the placenta to stay too long after the baby has been delivered, you should know when an alternative option is to be used for your patients

08/06/2025

It's really funny....

04/06/2025

30/05/2025

Your own bundle of joy is coming...

30/05/2025

: What you need to know.

Not all difficult labour is expected to end up in the theatre room, some CS could have been possibly managed otherwise. Ever heard of vacuum-assisted delivery during childbirth? It may sound unusual, but it’s a very helpful and safe method used by professionals when extra support is needed to help a baby come out during labor.

What is Vacuum Delivery?
A vacuum delivery is a type of assisted birth where a soft or firm cup is gently placed on the baby’s head and connected to a suction device. This helps guide the baby out while the mother pushes during contractions.

When is it needed?
Doctors or midwives may recommend a vacuum-assisted birth if:
• Labor is taking too long and mom is tired
• The baby is already low in the birth canal but not moving down
• The baby is showing signs of distress
• A health condition makes it risky for mom to push too hard or too long

Is Vacuum delivery safe?
Yes, when done by trained hands, vacuum delivery is considered safe for both mom and baby. It’s a better option than rushing to surgery in certain situations.

What to expect?
• The baby may have a temporary swelling or round mark on the head from the vacuum cup that usually goes away within a few days.
• Mom might feel some soreness or discomfort, but this can be managed after birth.

When to use vacuum assisted delivery:
• Vacuum delivery is only used when the baby is in the right position and already close to being born.
• It cannot be used if the baby is too high up or if certain conditions are present.

You should note that:
Vacuum-assisted delivery is a safe and effective way to support childbirth when things don’t go exactly as planned. It’s not a sign of failure, it’s a smart medical choice to help both you and your baby don't get exhausted due to hectic labour.