Truthzzy

Truthzzy Spreading love with my passions: Food , music and wine

🧊🔥
07/04/2026

🧊🔥

21/03/2026

Your Strava map shows endurance, but Sprinting shows power. 10 seconds of 100% effort spikes your metabolism for 24 hours—you’re literally burning fat while you sleep. 🛌🔥
But you can’t refill a jet engine with water. After that sprint, your plate needs the Holy Trinity:
🥩 BEEF (Creatine) to recharge your ATP battery.
🐟 SALMON (Omega-3) to kill inflammation.
🍠 SWEET POTATO (Glycogen) to refuel the fire.
No Fuel? No Power. It’s that simple.


I went quiet for a while.But good food? That never left.Truthz Kitchen is still here — and the flavors are still true. 🤍...
12/01/2026

I went quiet for a while.
But good food? That never left.
Truthz Kitchen is still here — and the flavors are still true. 🤍🍲✨

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