20/07/2025
MUST READ
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Perimenopause: A Transitional Phase
Perimenopause is a natural transition phase in a woman's life, typically occurring in her 40s, but can start as early as the mid-30s. During this phase, hormone levels fluctuate, leading to various physical and emotional symptoms.
*Ages Affected*
Perimenopause can start several years before menopause, often in a woman's 40s, but can begin as early as 35. The duration varies, lasting anywhere from 2-10 years.
*Common Signs*
1. *Irregular periods*: Changes in menstrual cycle length, frequency, or heaviness.
2. *Hot flashes*: Sudden feelings of heat, sweating, and flushing.
3. *Mood swings*: Emotional changes, irritability, anxiety, or depression.
4. *Sleep disturbances*: Difficulty sleeping or insomnia.
5. *Vaginal dryness*: Decreased lubrication, discomfort during s*x.
6. *Weight gain*: Many women experience weight gain, particularly around the midsection.
*Unaware and Unprepared*
Many women are unaware they're experiencing perimenopause, attributing symptoms to stress, aging, or other factors. This lack of understanding can lead to:
1. *Misdiagnosis*: Symptoms may be mistaken for other conditions.
2. *Delayed treatment*: Women may not seek medical attention, exacerbating symptoms.
*What to Do*
1. *Seek medical attention*: Consult a healthcare provider for proper diagnosis and guidance.
2. *Lifestyle changes*: Adopt a healthy diet, exercise regularly, and practice stress-reducing techniques.
3. *Hormone therapy*: Discuss hormone replacement therapy (HRT) or alternative treatments with a healthcare provider.
4. *Self-care*: Prioritize sleep, relaxation, and activities that bring joy.
By understanding perimenopause and its symptoms, women can take proactive steps to manage their health and well-being during this transitional phase.
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