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LydeeAbj Preventive Health and wellness.

CULINARY AND TRADITIONAL USES OF CLOVE.Today we will look into the use of Clove in Kitchen and it's ancient uses.Clove ...
08/05/2026

CULINARY AND TRADITIONAL USES OF CLOVE.
Today we will look into the use of Clove in Kitchen and it's ancient uses.

Clove is both a spice and a natural remedy.
IN COOKING:
.Clove can be added to rice, stews, and soups
.Used in spice blends and baked foods
.Infused in tea and herbal drinks
IN TRADITIONAL MEDICINE:
.Clove is being used for treating toothache
.It can be mixed in warm water for cough relief.
It can also be used to ease digestive discomfort.
Clove’s versatility makes it a staple in many homes. We will continue tomorrow.

NUTRITIONAL VALUE AND ACTIVE COMPOUNDS IN CLOVE.Clove is small but packed with powerful nutrients and bioactive compound...
07/05/2026

NUTRITIONAL VALUE AND ACTIVE COMPOUNDS IN CLOVE.

Clove is small but packed with powerful nutrients and bioactive compounds.
Key Components Are:
Eugenol – a strong antioxidant and pain reliever
Vitamins – Vitamin C and Vitamin K
Minerals – Calcium, magnesium, potassium
Fiber – supports digestion.
These compounds work together to protect the body against diseases and improve overall health.

INTRODUCTION TO CLOVE .Clove is one of nature’s Powerful Spice.Clove is botanical called Syzygium aromaticum.It is a d...
05/05/2026

INTRODUCTION TO CLOVE .

Clove is one of nature’s Powerful Spice.
Clove is botanical called Syzygium aromaticum.
It is a dried flower bud widely known for its strong aroma and medicinal value.
It belongs to the Myrtaceae family.
It has been used for centuries in traditional medicine and cooking.
Originally native to Indonesia, clove is now used globally, especially in African homes where it is added to food, teas, and herbal mixtures.
Clove is rich in a compound called eugenol.
Eugenol is the active ingredient . It gives clove its powerful healing properties.

Tomorrow , we’ll explore the nutritional composition and active compounds that make clove so effective.

Irish potato and catfish.I Just decided to give myself a treat today.Join me.
02/05/2026

Irish potato and catfish.
I Just decided to give myself a treat today.
Join me.

Today is workers day. Happy workers day.Are you working?Are you waiting for the perfect time to start?Start where you ar...
01/05/2026

Today is workers day.
Happy workers day.
Are you working?
Are you waiting for the perfect time to start?
Start where you are .
A step at a time.

26/04/2026

SUMMARY OF KEY RESEARCH ON GARLIC.

Through the studies on Garlic, we can conclude that Garlic is more than just a spice and should be a normal incorporation into every day diet without forgetting the precautions. Always take every food in moderation.

23/04/2026

OUR RESEARCH ON GARLIC CONTINUES.

MECHANISM OF ACTION .
The biological activities of garlic are mainly linked to sulfur-containing compounds.
When garlic is crushed, alliin is converted by an enzyme carried alliinase into allicin. Allicin is unstable and breaks down into other sulfur compounds that may exert several actions:

Scavenging free radicals,

Reducing lipid oxidation,

Inhibiting microbial growth,

Modulating inflammatory pathways,

Reducing platelet aggregation,

Supporting vasodilation and blood flow.

These mechanisms explain why garlic is associated with a broad range of physiological effects.

22/04/2026

RESEARCH FINDINGS ON GARLIC 2.

ANTICANCER AND IMMUNE EFFECTS.

Epidemiological data link higher garlic intake to lower risks of certain cancers, particularly gastrointestinal (e.g., ~35% reduced stomach cancer risk and ~25% colorectal in some meta-analyses). Organosulfur compounds may inhibit carcinogen activation, induce cell cycle arrest/apoptosis, suppress angiogenesis, and reduce inflammation/oxidative DNA damage. Preclinical (in vitro/in vivo) studies show strong activity against various cancer cell lines (e.g., breast, prostate, colon), but human interventional evidence is weaker and mostly associative or from small trials. Aged garlic has been studied for potential supportive roles.

Garlic exhibits antimicrobial properties (antibacterial, antifungal, antiviral) via allicin and related compounds, with some evidence for reducing common cold incidence/duration in supplemented groups. It may modulate immune responses by regulating cytokines and enhancing certain immune cell functions.

This is another finding on Garlic. This article is strictly for informational purpose, seek medical advice concerning your health challenges.

For future study check the references in the comment section.

CARDIOVASCULAR HEALTH.This is the first article on research findings on Garlic.Recent meta-analyses and clinical studies...
20/04/2026

CARDIOVASCULAR HEALTH.
This is the first article on research findings on Garlic.

Recent meta-analyses and clinical studies (2025–2026) emphasize garlic’s role in heart health through multiple mechanisms:

Heart Rate Regulation: A 2026 systematic review found that garlic and its bioactive compound allicin can modestly reduce heart rate (pooled mean difference of ~5.57 bpm) via autonomic modulation.

Blood Pressure: Garlic promotes the production of Nitric Oxide (NO) and Hydrogen Sulfide ($H_2S$), which act as vasodilators to relax blood vessels and lower blood pressure.

CHOLESTEROL MANAGEMENT: Supplementation, particularly with Aged Garlic Extract (AGE), has been shown to reduce total and LDL cholesterol while potentially slowing the progression of coronary artery calcium.

20/04/2026

This week we will be looking into research findings on Garlic for to further back out articles on Garlic.
Happy new week all.

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