NiNi Frank

NiNi Frank Nutrition Analyst 🍔
Fitness Coach 🏋️
Geneticist 🧬
Biotechnologist 🔬
Nutri-geneticist 🍔🧬

My page is to educate, inspire and entertain.
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Hi, I’m NiNi Frank 👋I’m passionate about helping you live a healthier, stronger, and smarter life — backed by science 💡💪...
02/08/2025

Hi, I’m NiNi Frank 👋
I’m passionate about helping you live a healthier, stronger, and smarter life — backed by science 💡💪

🧬 Who am I?
✅ Nutrition Analyst
✅ Fitness Coach
✅ Geneticist
✅ Biotechnologist
✅ Nutri-geneticist

I created this page to educate, inspire, and entertain, all while breaking down complex health and science topics into simple, practical tips you can use every day. 🌿🧠✨

If you're ready to learn how food, fitness, and genetics can shape your life, you're in the right place.
Let’s grow together! 💚

📌 Drop a 💪 or 🍎 if you’re with me!

🧬 Your Genes Might Be the Reason Your Diet Isn’t Working 💡Ever wonder why your friend loses weight fast on keto, but you...
02/08/2025

🧬 Your Genes Might Be the Reason Your Diet Isn’t Working 💡
Ever wonder why your friend loses weight fast on keto, but you gain?
👉 It might be your nutrigenetic profile!
Some of us are more sensitive to carbs or fats based on our DNA.
Want to know what your genes are saying about your food choices?
Follow me for more science made simple. 🧠✨

🌿 Health Benefits of Lemongrass 🌿✅ Aids digestion and relieves bloating✅ Fights infections with antioxidants✅ Supports h...
02/08/2025

🌿 Health Benefits of Lemongrass 🌿
✅ Aids digestion and relieves bloating
✅ Fights infections with antioxidants
✅ Supports heart health
✅ Detoxifies the body
✅ Reduces stress and anxiety
✅ Boosts the immune system
✅ May help balance blood sugar

Did you know stockfish is more than just a delicious meal?It's packed with protein, omega-3 fatty acids, and essential v...
02/08/2025

Did you know stockfish is more than just a delicious meal?
It's packed with protein, omega-3 fatty acids, and essential vitamins that support strong bones, boost brain power, and improve heart health.
Whether you're watching your weight or looking to stay energized, stockfish is a natural superfood worth adding to your diet!
💪🐟 Eat healthy. Stay strong.

Reason why you should stay Fit 🏋️Being fit helps you stay strong and full of energy. It makes everyday tasks easier and ...
31/07/2025

Reason why you should stay Fit 🏋️

Being fit helps you stay strong and full of energy. It makes everyday tasks easier and improves your overall health. Regular exercise sharpens your mind and helps reduce stress, anxiety, and depression. It also boosts your confidence and helps you sleep better at night. Staying fit lowers the risk of many diseases, including heart disease and diabetes. It helps you live longer and enjoy life more. Fitness builds discipline and improves your mood, making your relationships and daily experiences more enjoyable.

My future is not negotiable 🤍 WCW ❣️
30/07/2025

My future is not negotiable 🤍
WCW ❣️

Why alcohol is not part of a healthy diet 🍾Alcohol contains more calories than essential nutrients such as carbohydrates...
30/07/2025

Why alcohol is not part of a healthy diet 🍾

Alcohol contains more calories than essential nutrients such as carbohydrates, proteins and fats, it doesn't contribute to the body's building or repair processes. It displaces nutrient-rich foods in the body and often referred to as "empty calories".
Therefore alcohol is not part of nutrition and healthy diet.

Good health comes from simple daily habits. Drink water in the morning, eat more natural foods, move your body regularly...
28/07/2025

Good health comes from simple daily habits. Drink water in the morning, eat more natural foods, move your body regularly, and get enough sleep. Manage stress with mindfulness, avoid too much sugar, and stay connected with loved ones. Small changes lead to a healthier and happier life.

Happy new week 🥰 Eat Healthy ❣️
28/07/2025

Happy new week 🥰 Eat Healthy ❣️

Adding vegetables to meals is important because they provide essential nutrients, improve digestion, boost immunity, hel...
28/07/2025

Adding vegetables to meals is important because they provide essential nutrients, improve digestion, boost immunity, help manage weight, and reduce the risk of chronic diseases.

Ever wondered why people add lemon to their water? 🍋💧 It's not just for the taste! It boosts hydration, supports digesti...
25/07/2025

Ever wondered why people add lemon to their water? 🍋💧 It's not just for the taste! It boosts hydration, supports digestion and gives your immune system a vitamin C kick. A small squeeze goes a long way.

Different ways of preparing your eggs.
24/07/2025

Different ways of preparing your eggs.

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