Psychotherapist Smart

09/10/2024

In today's fast-paced and demanding work environments, the issue of mental health in the workplace is more prevalent than ever before. The well-being of employees directly impacts their performance, job satisfaction, and overall success within their professional roles. Therefore, understanding and addressing mental health concerns in the workplace is essential for creating a healthy and productive work environment.

Mental health issues such as stress, anxiety, and depression are commonly observed in the workplace and can significantly impact an individual's ability to function effectively.


Highlights Psychotherapist Smart Pat Ochanya Smart
SSPInitiative STEPS Services

28/07/2024

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.

You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?

Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.


Smart MA-Chongo

22/05/2024

https://selar.co/333y12

This handbook aims to provide comprehensive information and practical guidance on mental health and su***de prevention. It is designed to help individuals, families, and communities understand the importance of mental health, recognize warning signs, and take appropriate....

21/05/2024

https://a.co/d/eqRFEwm

NAVIGATING THE MIND: A Comprehensive Guide to Mental Health and Wellness

09/05/2024

https://forms.gle/qtvA8QKGm1B7T8US7

RCCG, Mission House Area D, Block 11, No. 7, Lotto, Redemption Camp, Mowe, Ogun State. +234 (0) 806 210 6493, +234 (0) 809 210 6493. [email protected]

02/05/2024

Please follow me on Audiomack

Stream new music from Smart MA-Chongo for free on Audiomack, including the latest songs, albums, mixtapes and playlists.

10/11/2023

Happy Birthday to me 🎉🎉🎉🎉🍷🍷🍷🎉

04/10/2023

Power belongs to those who are always on their knees!

04/10/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉