Nwamaka Nwokoye

Nwamaka Nwokoye 🌱Anxiety and Sleep Mentor
💁‍♀️I healed myself & now help young women do the same naturally and living softly
🦋Calm mind, deep sleep, peaceful life

Happy Birthday, my beautiful sister. 💖 You are my role model, my guiding light, and the one who shaped me into the queen...
11/08/2025

Happy Birthday, my beautiful sister. 💖 You are my role model, my guiding light, and the one who shaped me into the queen I am today. Every person you meet walks away better, simply because they’ve encountered your heart, wisdom, and grace. You are a superstar, an angel in human form, and a contented soul worthy of the highest emulation.

I love you beyond words and wish you everything beautiful this life can offer. Today, I have prayed fervently and deeply for you, and heaven must respond. May this year bring you joy overflowing, peace unshakable, and blessings that chase you down and overtake you. You deserve nothing less. 🌟✨

Happy Birthday, my queen. 👑

If your child seems stuck in a cycle of “what ifs” and bedtime tears, you’re not failing them, they’re just struggling t...
27/06/2025

If your child seems stuck in a cycle of “what ifs” and bedtime tears, you’re not failing them, they’re just struggling to feel safe in a world that feels too big. 💔

Anxious kids aren’t being difficult, they’re asking for safety in the only way they know how. The meltdown? The clinginess? The bedtime refusal? It’s not disobedience. It’s fear in disguise.

Swipe through for practical, heart-centered strategies to help your child feel seen, soothed, and supported through anxiety without becoming overwhelmed yourself. 💬👣

You don’t have to be a perfect parent. You just have to be a safe one.
You’ve got this. And I’ve got you. ❤️

👉 Save this for the hard days.
👉 Share it with a parent who needs to hear this today.

1. Validate their feelings, don’t dismiss them.Instead of saying there’s nothing to be scared of, try: “I can see you’re...
04/06/2025

1. Validate their feelings, don’t dismiss them.
Instead of saying there’s nothing to be scared of, try: “I can see you’re really worried. That must feel scary.”
Validation is emotional oxygen. It tells them they’re not crazy or broken, just human.

2. Be their calm, not their fixer.
An anxious child doesn’t need a 10-step plan. They need your presence, your tone, your steadiness.
When you regulate yourself, you teach them how to regulate too. Kids borrow their calm from adults.

3. Help them name what they’re feeling.
Kids often don’t say “I’m anxious”. They say “my belly hurts” or “I don’t want to go.”
Give them language like: “Are you feeling worried about something?” or “Is your brain giving you lots of ‘what ifs’ today?”

4. Don’t force them to face fears alone. Co-regulate.
Yes, we want to help them build bravery, but not by pushing them off the deep end.
Instead, hold their hand, go with them, break things into tiny steps. Show them they’re not alone in the big feelings.

5. Make your home or your presence feel emotionally safe.
When a child knows they won’t be judged, mocked, or punished for being scared, healing begins.
Tell them often: “You can talk to me about anything, even the hard stuff. I’m here.”

Address

No 15 Tony Ebenuwa Street Behind NTA
Asaba

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348037412585

Website

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