04/04/2025
If you are not sleeping through the night, then this one habit is a game changer: the early morning sun. I talked about the Circadian Rhythm the other day, and one of the ways you can get it back on track if you have a sleep disorder is by soaking up the morning sun. Daylight first thing in the morning for 10 minutes boosts your mood and sleep quality. Ditch devices one hour before bedtime to signal the pineal gland to produce and release melatonin. A healthy sleep routine is paramount. Sleep and wake at the same time daily and even at weekends😔 Poor sleep heightens anxiety, and anxiety ruins sleep. I call this a vicious loop. Blue light and late-night worry suppresses melatonin, leaving you wired but exhausted. If you think you can’t relate or come to tell us how you are blessed with a long life and sound sleep at night😂😂 well,80% of people will have a sleep disorder at one point in their life🤗. Share this with any of your friends who might be struggling with anxiety and quality night sleep. Live intentionally 💙.
