11/03/2026
African Breadfruit ( ukwa )
this is what I ate this morning for breakfast and I will so eat it till tomorrow morning 🤣 cause I so much love it ❤
African Breadfruit is a nutrients defence food that provides the body with high quality protein, carbohydrates for energy, healthy fats and essential minerals like potassium iron and calcium it's aids digestion due to its high fiber contents it promotes heart health by reducing bad cholesterol and help manage blood sugar
it also rich in vitamins C and E that support immune function.
wow I am beginning to love and get used to my new environment 🦋 thank u Jesus Christ.