07/03/2025
I have been preaching this to all of you, yet some of you choose to believe what you want to believe.
Anyways.
I have summarized some wonderful nutrition insights that will guide you in your choice of a healthy lifestyle.
Yes, summary.
Because I know you belong to a lazy readers' association.
Yes, you.
Kindly, read.
Let's dive in with some bite-sized wisdom that'll have you feeling like a wellness wizard in no time!
The 40 I promised earlier in one place, please don’t just read share too.
1. Meat, eggs, and animal organs are like nature's nutrient superheroes, packing a powerful punch of essential vitamins and minerals.
2. Want to heal your gut from the inside out? Sip on some bone broth—it's chock-full of collagen and gut-loving goodness.
3. Forget what you've heard about saturated fat—it's not the enemy. Insulin resistance is the real culprit behind heart disease.
4. Keep an eye on your triglyceride-to-HDL ratio—it's a handy indicator of your mortality risk.
5. Protein is your metabolism's best friend, and it won't harm your kidneys one bit.
6. Don't stress about dietary cholesterol—it's not as impactful on your blood cholesterol levels as you might think.
7. Total cholesterol isn't the villain it's made out to be; in fact, it's linked to lower mortality risk.
8. Take a stroll before and after meals to aid digestion and keep blood sugar spikes at bay.
9. If you're dealing with SIBO, IBS ,pile or diverticulitis, fiber might not be your friend.
10. Quality dairy like butter and Greek yoghurt can be a boon to your health, with its saturated fat content inversely correlated to heart disease risk.
11. Government Nutritional recommendations often prioritize profit over health outcomes, so take them with a grain of salt.
12. Calories matter, but not all calories are created equal. Some (like protein) can even help you burn more calories.
13. Don't be fooled by "multi-grain" products—they're often just a mishmash of low-quality grains.
14. Skip the sugary cereal and opt for Greek yogurt or eggs to start your day later without a blood sugar rollercoaster.
15. "Intuitive eating" sounds nice, but most of us are far from being in tune with our bodies' needs.
16. Less frequent eating can be healthier for your body—so don't stress about constant snacking.
17. Build your meals around protein and add carbs if needed—it's a simple formula for balanced nutrition.
18. Listen to your body's hunger cues and prioritize satiety over willpower.
19. Cooking doesn't have to be complicated—keep it simple with grilled meat, sauteed veggies, and baked potatoes.
20. Consistency is key to success, even if it means eating similar foods week after week.
21. Focus on improving your insulin sensitivity for better overall health.
22. Beware of salad dressings—they're often loaded with calories and inflammatory oils.
23. Eating five times a day won't boost your metabolism—it’s not even helpful even if you're trying to gain weight.
24. Love pork? Opt for parasite-free varieties cooked properly for a healthier choice.
25. Cottage cheese and Greek yogurt are protein powerhouses with minimal calories.
26. Carbs can be beneficial around workouts but choose single-ingredient sources to avoid overeating.
27. Health comes in all sizes, but being metabolically healthy is key.
28. Fuel up with a high-protein meal before social events to resist temptation.
29. When dining out, opt for dishes with higher protein content for a healthier choice.
30. Preparation is the key to success—so stock up on ready-to-eat protein sources.
31. Your food choices can impact your mental health, with processed foods linked to depression.
32. Processed foods are engineered to be addictive—retrain your taste buds with natural options.
33. Beware of "plant-based" foods that are more marketing hype than health foods.
34. Prioritize protein intake for better body composition.
35. Stick to the perimeter of the grocery store and avoid products with lengthy ingredient lists.
36. Not all foods labeled "keto," "paleo," or "high protein" live up to their claims.
37. Your gut health is crucial for your immune system, so feed it well.
38. Genetics plays a role, but most people can achieve fitness with proper nutrition and exercise.
39. Flip the food pyramid upside down for a healthier approach to eating.
40. Swap out sugary drinks for healthier options to kick-start your journey to better health
Why not give it a try and see for yourself?
Who knows, you might just be amazed at the results.
