Nurse Mary RN

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Nurse Mary RN

My name is Mary Fred Idoko, i am a registered nurse currently practicing in Nigeria. Iam married to Mr Fred Idoko and I have two adorables boys.
(1)

🔥 Real talk on cycles, ovulation & sexual health
❤️ Helping couples conceive with confidence

📩 Email for paid consults and Collaboration: [email protected] I am also a YouTuber. I love singing and also creative writing and my goal is to help both women and men attain independence in taking critical decisions about their lives and future.

18/12/2025

Many everyday habits can quietly throw hormones out of balance without you even realizing it.

📌Here are common ones explained simply:

1. Skipping meals or eating irregularly
This affects blood sugar, which directly impacts hormones that control mood, energy, and ovulation.

2. Chronic stress
Constant worrying, overthinking, and poor rest raise stress hormones that disturb menstrual cycles.

3. Poor sleep routine
Sleeping late or getting little sleep affects hormones that regulate appetite, fertility, and mood.

4. Excess caffeine or sugary drinks
Too much can overstimulate stress hormones and worsen hormonal symptoms.

5. Over-exercising or no exercise at all
Too much strains the body, too little slows metabolism. Balance matters.

6. Self-medicating with herbs or drugs
Random use can interfere with hormone signals.

7. Ignoring cycle changes
Your body often gives early warning signs before hormones go off balance.

🍀Small habits repeated daily can make a big difference over time.

18/12/2025

Yes, there are natural ways to support and balance your hormones, especially if the imbalance is mild.

Here’s the simple, everyday explanation:

1. Eat hormone-friendly foods
Regular meals with protein, healthy fats, vegetables, and fruits help keep blood sugar stable, which supports hormone balance.

2. Manage stress daily
Too much stress raises cortisol, which can disturb ovulation and periods. Simple things like rest, prayer, walks, deep breathing, or journaling help.

3. Sleep well
Poor sleep affects hormones that control ovulation, appetite, and mood. Aim for consistent, quality sleep.

4. Move your body gently
Walking, stretching, yoga, or light exercise supports circulation and hormone regulation without over-stressing the body.

5. Avoid harmful habits
Smoking, excess alcohol, and too much caffeine can disrupt hormonal balance.

6. Track your cycle
Knowing your cycle helps you spot changes early and take action.

Important note:
Natural methods help support balance, but they don’t replace medical care when there is a serious hormonal condition.

18/12/2025

Managing uterine fibroids can feel confusing because there’s a lot of mixed information online. Let’s break down what actually works and what doesn’t in a simple way.

What actually works:

• Medical care and monitoring
Small fibroids without symptoms may just be monitored with scans and checkups.

• Medications
Doctors may prescribe drugs to reduce heavy bleeding, pain, or temporarily shrink fibroids.

• Surgery when needed
Procedures like myomectomy (removing fibroids) or other medical procedures can relieve symptoms and improve fertility in some women.

• Healthy lifestyle support
Balanced diet, weight control, and stress management can help reduce symptoms, but they don’t remove fibroids.

What doesn’t work:

• Herbal mixtures claiming to “flush” or “dissolve” fibroids
There is no scientific proof for this, and some can cause harm or delay proper treatment.

• Ignoring symptoms
Heavy bleeding, severe pain, or fertility issues should never be ignored.

• Self-medication
Taking random drugs without medical advice can worsen the problem.

Bottom line:
Fibroids are manageable, but treatment must be safe, individualized, and medically guided.

18/12/2025

Yes, you can still get pregnant even if your period date changes every month. Irregular periods can make it harder to predict when you’re ovulating, but ovulation can still occur.

In simple terms:

- Your cycle can vary, but you can still release an egg.
- If you have s*x around your ovulation time, there’s a chance of getting pregnant.
- Tracking other signs of ovulation (like changes in cervical mucus) can help.

18/12/2025

Many people think a regular period must come on the same date every month — but that’s not true 😊

👉 A regular period means:

●Your cycle length is predictable
●It usually comes every 21–35 days
● It may shift by a few days, but follows a pattern

👉 An irregular period means:

● Your cycle length keeps changing a lot
● Some months are very short, others very long
●You may skip periods or bleed unexpectedly

🍀Simple truth:
If your period comes earlier or later by a few days, that’s usually normal.
But if you can never predict when it will come, that’s when it may be irregular.

📌 When to pay attention:

●You skip periods often
●Your cycle is shorter than 21 days or longer than 35 days
●Bleeding is very heavy or very painful

💬 Let’s talk:
Does your period follow a pattern or always surprise you?

17/12/2025

No, s***m cannot wait for an egg after ovulation is over. Ovulation is when the o***y releases an egg, and that egg only lasts about 12 to 24 hours. If s***m hasn't fertilized the egg during that time, the egg disintegrates and is no longer available for fertilization.

In simple terms:

- S***m can survive for up to 5 days inside the body.
- The egg is only viable for about 1 day after ovulation.
- If s***m and egg don’t meet during that time, pregnancy can’t happen.

***m

17/12/2025

The egg survives for only about 12–24 hours after ovulation.

Here’s why:
Once the o***y releases an egg, that egg lives for just one day.
If s***m meets the egg within that time, pregnancy can happen.

After that window closes, the egg breaks down and pregnancy is no longer possible for that cycle.

🍀The part that confuses many people:
S***m can live up to 5 days before ovulation —
but not after the egg is gone.

📌 So remember:

👉Best chance: Ovulation day & the day before
👉Very low chance: 1 day after ovulation
👉No chance (for that cycle): 2+ days after ovulation

💬 Let’s chat:
Do you track ovulation with symptoms, strips, or just an app?

17/12/2025

It’s very unlikely.

Here’s why
After ovulation, the egg lives for only 12–24 hours.
Once that egg is gone, there’s nothing left to fertilize.

So if ovulation truly already passed, s*x after that time usually won’t lead to pregnancy.

🍀 But here’s the catch:
Many women don’t know their exact ovulation day.
If ovulation happened later than you thought, pregnancy is still possible.

📌 Remember:

👉S***m can live up to 5 days
👉Eggs live about 1 day
👉Timing matters more than frequency

📌Let’s talk:
Do you track ovulation by app, body signs, or test strips?

17/12/2025

No, a cesarean section (C-section) does not prevent future pregnancies. After having a C-section, many women can still conceive and have healthy pregnancies later on.

However, it’s important to wait some time before trying to get pregnant again to allow your body to heal properly.

In simple terms:

- A C-section is just a way to deliver a baby.
- You can still get pregnant afterward.
- It’s best to consult with your doctor about the right timing for future pregnancies.

17/12/2025

If you have s*x every day throughout the month, pregnancy can still occur, even if you don't track ovulation. This is because s***m can survive in the body for several days, and if you ovulate anytime during that cycle, there's a chance for the s***m to fertilize an egg.

In simple terms:

- S***m can live for up to 5 days in a woman's body.
- Ovulation typically happens once a month, but it can vary.
- If you have s*x before or during ovulation, there’s a chance for pregnancy.

So, even without tracking, regular in*******se increases the likelihood of pregnancy!

***mSurvival

16/12/2025

Not usually! Life stress, illness, or routine changes can affect when you ovulate. Tracking helps, but your body doesn’t always follow a strict calendar. 😍

16/12/2025

Because your hormones are sensitive to everyday changes! Even a little stress, travel, or diet tweak can shift ovulation. Stay in tune with your body, not just the dates. 🍀

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