Onel Photography

17/11/2025

My lovely mother 💐🌹💕

02/10/2025

You only need 5 hobbies 🎨📚🏞️💃🕺

02/10/2025

🌿 **Health Benefits of Hibiscus (Zobo) Juice**

1. Rich in Vitamin C** – Helps boost immunity and fight infections.
2. Lowers Blood Pressure** – Known to help people with mild hypertension when taken moderately.
3. Supports Heart Health** – Helps reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
4. Aids Digestion** – Acts as a mild natural laxative and improves bowel movement.
5. Helps Weight Management** – Low in calories and may reduce appetite when taken without too much sugar.
6. Controls Blood Sugar** – Can help lower blood sugar levels (good for managing diabetes when unsweetened).
7. Rich in Antioxidants** – Fights free radicals that cause aging and cell damage.
8. Improves Liver Function** – Helps detoxify and protect the liver.
9. Menstrual Relief** – May ease menstrual cramps and balance hormones.
10. Hydration & Refreshment** – A natural alternative to soda and processed drinks.

⚠️ Note of Caution

* Pregnant women should avoid excessive intake (it may trigger uterine contractions).
* People with low blood pressure should drink moderately.
* Best consumed with little or no sugar for maximum benefit.

Do you want me to also list the **nutritional value (vitamins, minerals, calories, etc?

02/10/2025

28/09/2025