13/10/2025
🌿 HERBAL PLANTS FOR MENOPAUSE & REPRODUCTIVE HEALTH
🌸 1. Black Cohosh (Actaea racemosa)
Known for relieving hot flashes, night sweats, and mood swings.
Helps balance estrogen levels during menopause.
Eases sleep disturbances and mild joint pains.
🌼 2. Red Clover (Trifolium pratense)
Contains natural phytoestrogens
Supports hormonal balance, easing hot flashes and dryness.
Helps maintain strong bones and heart health.
🍃 3. D**g Quai (Angelica sinensis)
Called the “female tonic herb” in traditional Chinese medicine.
Improves blood flow to the reproductive organs.
Regulates menstrual cycles and eases cramps or irregular periods.
🌹 4. Vitex (Chasteberry)
Balances progesterone and estrogen naturally.
Helps regulate ovulation and supports fertility.
Reduces PMS and menopause symptoms such as irritability and bloating.
🍯 5. Maca Root (Lepidium meyenii)
Boosts energy, stamina, and libido.
Supports hormonal balance without introducing external hormones.
Helps with menopausal mood changes and low drive.
🌿 6. Evening Primrose Oil (from the Evening Primrose plant)
Rich in gamma-linolenic acid (GLA), an essential fatty acid.
Eases breast tenderness, mood swings, and dryness.
Supports skin health and hormone regulation.
🌼 7. Sage Leaf (Salvia officinalis)
Helps reduce hot flashes and excessive sweating.
Supports memory, focus, and calmness.
Acts as a natural anti-inflammatory for the body.
💚 8. Moringa Leaf
Rich in iron, calcium, and antioxidants.
Supports fertility and menstrual health.
Aids bone strength and hormonal restoration post-menopause.