Obianuju Sparkle

Obianuju Sparkle Nony Ajumbaise green tea, packed with hidden roots and secret leaves that have the power to blast fat, cleanse and detoxify the body.

I don't think there is anything you will learn on Facebook today that will be more important than this…The Reason We Fal...
17/03/2025

I don't think there is anything you will learn on Facebook today that will be more important than this…

The Reason We Fall Sick, Part 1📌📌

Let me tell you a story about me…
I used to fall sick every week… Migraine, inflammation, tummy pain, pain in my joints, mood swings… All the malaria-like symptoms.

What did I do to heal myself then?❌❌❌❌

I took antibiotics every week then and it made me to lose so much weight.
It continued for years!!!! Living my life, depending on antibiotics.
I told some healthcare professionals about my health struggle and they advised I eat very well and drink a lot of water, and they recommended more antibiotics…lol
I did all that, and yet, I will get well this week and fall sick the next week.

My mum brought a pastor to pray for me, he prayed and gave me olive oil to be using on my food and water.
I did all that and nothing happened.

I was so scared and at some point, I thought it was cancer. I had gone for all types of tests and I was declared free.
So why am I always falling sick, I had asked myself.

One day, I was so weak and out of my drugs. I begged my sister to help me buy drugs and she vehemently refused saying that I was always shoveling antibiotics down my throat and that I should give my body a break.
I was too weak to get those drugs myself. I saw ginger and garlic in the kitchen and decided to prepare some tea with it…
I boiled 1 garlic and 10 fingers of garlic and took the tea.
I felt relieved within some minutes. Anytime my symptoms surfaced, I would make myself some ginger and garlic tea.

Well, I was only getting relieved, not healing…
Because the sickness always comes back.

Watch out for my next post, on how I finally became free from the shackles of sickness…

📌📌📌📌Why does the body digest and absorb fewer nutrients as we age? Well, the longer we live, the more stress and demand ...
10/03/2025

📌📌📌📌
Why does the body digest and absorb fewer nutrients as we age?

Well, the longer we live, the more stress and demand is put on the body, particularly the digestive organs.

The pancreas, for example, which is responsible for producing the many digestive enzymes required to break down chewed food into absorbable molecules, fatigues with age and can begin to produce fewer enzymes.
The end result is fewer nutrients delivered to your skin, which means that the skin can be deprived of what it needs to stay looking youthful.
That’s why it’s important to consciously, and constantly, fuel yourself with the right foods.

Also, Ajumbaise tea, has the power to cleanse the body, getting rid of toxins. When your body is properly cleansed, the skin will glow naturally.

Give Your Body a Break This MondayOne simple but powerful piece of advice for you…AVOID SNACKING!!!Yes, read that again....
03/03/2025

Give Your Body a Break This Monday

One simple but powerful piece of advice for you…
AVOID SNACKING!!!

Yes, read that again.

Constantly eating, and mindlessly snacking all day, put unnecessary stress on your digestive system.
Your body needs time to properly process each meal.
Digestion is not instant; it takes about 18 to 20 hours for food to travel through your system.

When you keep eating without a break, you’re overloading your body, which can lead to bloating, sluggishness, and long-term health issues.

So today, be mindful.
Let your body rest between meals. Your gut will thank you.

And please, let’s retire the "I’m a foodie" excuse for unhealthy habits.

You deserve better.

Look at these fresh Ajumbaise wraps. Do you know how powerful they are? Ajumbaise is a green tea, made up of secret leav...
27/02/2025

Look at these fresh Ajumbaise wraps. Do you know how powerful they are?

Ajumbaise is a green tea, made up of secret leaves and hidden roots that have the power to blast fat, cleanse and detoxify the body.

Get your Ajumbaise from us today. We have the complete leaves and roots that make Ajumbaise effective.

Boost Your Health with Just 15 Minutes of Sunlight! ☀️Did you know that spending just 15 minutes in the sun each day can...
27/02/2025

Boost Your Health with Just 15 Minutes of Sunlight! ☀️

Did you know that spending just 15 minutes in the sun each day can transform your health? Natural light helps your body produce vitamin D, strengthens your immune system, lifts your mood, and even improves sleep by regulating your circadian rhythm.

Plus, sunlight boosts serotonin, the “feel-good” hormone, reducing stress and anxiety.

I have noticed that no matter the kind of depression or stress I am going through, once I take a stroll and allow the early morning sunshine to kiss my skin, I get some level of relief and instant happiness.

Step outside today, soak in the morning sun, and let nature work its magic! Your body and mind will thank you. ✨

Simple Breathing Exercises to Reduce Stress in 5 MinutesIn today’s fast-paced world, stress can build up quickly, affect...
23/02/2025

Simple Breathing Exercises to Reduce Stress in 5 Minutes

In today’s fast-paced world, stress can build up quickly, affecting our mood, focus, and even our physical health. But with just five minutes, you can reset your mind and body using simple breathing techniques. Let’s explore three powerful methods: Deep Belly Breathing, the 4-7-8 Method, and Box Breathing.

1. Deep Belly Breathing (Diaphragmatic Breathing)
This technique engages your diaphragm to help deepen your breath, calm your nervous system, and bring more oxygen to your brain.

How to Do It:

Sit or lie down in a comfortable position.
Place one hand on your chest and the other on your belly.
Inhale deeply through your nose for four seconds, allowing your belly to rise while keeping your chest still.
Exhale slowly through your mouth for six seconds, feeling your belly fall.
Repeat this for five minutes, focusing on the rise and fall of your abdomen.
Benefits:

✔ Reduces tension and anxiety
✔ Lowers heart rate and blood pressure
✔ Improves focus and mental clarity

2. The 4-7-8 Breathing Method (Relaxing Breath)
This technique, developed by Dr. Andrew Weil, is based on an ancient yogic practice called pranayama and is great for reducing stress, promoting relaxation, and even improving sleep.

How to Do It:

Sit upright with your back straight.
Inhale through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale through your mouth slowly for 8 seconds, making a whooshing sound.
Repeat four times (or for five minutes if comfortable).
Benefits:

✔ Activates the parasympathetic nervous system, reducing stress
✔ Slows the heart rate and deepens relaxation
✔ Improves emotional regulation and helps with insomnia

3. Box Breathing (Square Breathing)
Popular among Navy SEALs, this method helps enhance concentration, manage stress, and bring immediate calmness.

How to Do It:

Inhale deeply through your nose for 4 seconds.
Hold your breath for 4 seconds.
Exhale slowly through your mouth for 4 seconds.
Hold again for 4 seconds.
Repeat for five minutes, imagining a square with each breath cycle.
Benefits:

✔ Reduces stress and anxiety instantly
✔ Improves focus and mental clarity
✔ Balances oxygen and CO₂ levels for optimal brain function

Tips for Success
Create a Relaxing Environment: Find a quiet place with minimal distractions.
Practice Daily: The more you practice, the more effective these techniques become.
Pair With Aromatherapy: Use essential oils like lavender or peppermint to enhance relaxation.
Listen to Calming Sounds: Soft music or nature sounds can deepen your relaxation.

The new week is upon us and I want you to know this…Herbal Teas for Everyday WellnessStart your day or unwind with the h...
02/02/2025

The new week is upon us and I want you to know this…

Herbal Teas for Everyday Wellness
Start your day or unwind with the healing power of herbal teas! 🌿

* Chamomile: Perfect for relaxation and better sleep after a long day.

* Peppermint: Aids digestion and soothes the tummy.

* Ginger: Boosts immunity and fights inflammation.

* Aju Mbaise: A traditional tea from Mbaise, Nigeria, known for cleansing and detoxifying the body and supporting women’s wellness.

Drink Ajumbaise first thing early in the morning, and last thing you take at night. You will trim belly fat and your body will thank you! 💚

Which one is your favorite tea?

Cancer causing chemicals found in Band-Aids becareful out there
01/10/2024

Cancer causing chemicals found in Band-Aids becareful out there

01/10/2024

Today the first (1st) day of October, be prepared to hear good news .
Happy new month 😊

If you re having recurrent malaria and typhoid fever get this leave wash and dry it, boil three spoon of the dried powde...
27/09/2024

If you re having recurrent malaria and typhoid fever get this leave wash and dry it, boil three spoon of the dried powder leaves for 10 minutes drink a tea cup twice daily. Works like magic

Do you know that eating too much salt can raise blood pressure, which can damage the kidneys?
26/09/2024

Do you know that eating too much salt can raise blood pressure, which can damage the kidneys?

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