LizGold's Vlog

LizGold's Vlog Authentic personality, Journalist,a fashion designer & your perfumes plug.

Nwanyi mechanic 😂😂😂
14/05/2025

Nwanyi mechanic 😂😂😂

Your aura defines you😌Dm for your fragrances,Walk in store is at new heaven market Enugu WhatsApp 08143368821
14/05/2025

Your aura defines you😌
Dm for your fragrances,
Walk in store is at new heaven market Enugu
WhatsApp 08143368821

He (Jesus Christ) came to the earth to teach mankind the truth about his father (God) and ultimately lead them back to t...
20/04/2025

He (Jesus Christ) came to the earth to teach mankind the truth about his father (God) and ultimately lead them back to their origin, but he was misunderstood, falsely accused, tried on trumped up charges and was eventually MURDERED even though there was no reasonable or logical ground for such dastard act.

However, at the point of his final transition, he offered a very profound and merciful plea to His father (God).

Father, forgive them (the wicked killers) for they do not know what they have done.

The above petition or supplication is about the greatest of the intercessions ever made on the planet earth.

The death and the resurrection of Jesus Christ means different things to different people, but to me, it means " Spiritual Re-awakening."

It calls for sober reflections on the journey so far.
It should serve as a spiritual rebirth, interrogation and adjustment.

It's a moment of spiritual consciousness, awakening and total rebirth.

The secret of this spiritual awakening, consciousness and rebirth is the opening of one's mind and Soul, rejecting rigidity and accepting flexibility.

May we all be guided aright, led unswervingly through joyful activity while swinging towards the luminous heights...

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Question
21/03/2025

Question

Just Dey fear 😏
27/02/2025

Just Dey fear 😏

With Uju Monalisa Nkem – I'm on a streak! I've been a top fan for 3 months in a row. 🎉
25/02/2025

With Uju Monalisa Nkem – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

Cheating can only cause more harm than good
25/02/2025

Cheating can only cause more harm than good

15/02/2025

You don’t mess with my mom 😂😂😂

08/02/2025

Let d battle begin 😂😂😂

AUTOPHAGYIt is simply the act of eating oneself, like Ur body eating itself.The term comes from the Greek words "auto" (...
23/01/2025

AUTOPHAGY

It is simply the act of eating oneself, like Ur body eating itself.The term comes from the Greek words "auto" (self) and "phagy" (eating), meaning "self-eating."

It's a natural cellular process that involves the breakdown and recycling of damaged or unnecessary cellular components.

The body mechanism for maintaining cellular health and homeostasis.
Understanding autophagy is vital for developing strategies to improve health and prevent age-related diseases.

Things that brings about autophagy:

• Fasting: when u stay without eating for a long time
• Exercise: induces autophagy to maintain muscle and cellular health.
• Stress: Conditions like low oxygen or nutrient scarcity can trigger the process.

Things that autophagy does :

• Removes damaged organelles, proteins, and other cellular debris.
• Recycles cellular components to produce energy or build new molecules.
• Helps protect cells during stress, such as nutrient deprivation.

Types of Autophagy:

• Macroautophagy: when the cell components degrade in bulk through the formation of autophagosomes that fuse with lysosomes.
• Microautophagy: Direct engulfment of cellular debris by lysosomes.
• Chaperone-Mediated Autophagy: Selective degradation of specific proteins with the help of chaperone proteins.

Health Benefits of autophagy:

• Repairing of Cells : Helps remove damaged components, reducing the risk of diseases.
• Anti-Aging: Linked to longevity by preventing the accumulation of cellular damage.
• Disease Prevention: Plays a role in preventing neurodegenerative diseases, cancer, and metabolic disorders.

Impaired or disruption in autophagy has been linked to several diseases, including Alzheimer’s, Parkinson’s, diabetes, and certain types of cancer.

Things u can do to Promote Autophagy:

• Engage in Intermittent Fasting: Periodic fasting can activate autophagy, fasting is not just a spiritual exercise, it helps Ur spirit man when properly engaged and also help Ur body whether it's starving or not .
• Exercise: Regular physical activity encourages the process.
• Ketogenic Diet: A low-carb, high-fat diet may trigger autophagy through ketone production.
• Caloric Restriction: Reducing calorie intake without malnutrition can stimulate autophagy.

I hope u find this pieces helpful
Thanks for reading




I’m allergic to hunger 😂😂
19/01/2025

I’m allergic to hunger 😂😂

Stop underestimating Bodymists, Bodymists should come first before the actual perfume👌🏽
18/01/2025

Stop underestimating Bodymists, Bodymists should come first before the actual perfume👌🏽

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