SOBMA Elites

SOBMA Elites Originally created to promote SOBMA, now shares health tips & personal growth content. We celebrate nursing excellence, professionalism & lifelong learning.
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Your Body’s Natural Purification SystemBy SOBMA ElitesEvery second, your blood flows through an incredible cleansing sys...
11/10/2025

Your Body’s Natural Purification System

By SOBMA Elites

Every second, your blood flows through an incredible cleansing system designed by nature — your kidneys.
They work quietly, like unseen guardians, filtering your blood day and night to keep you alive, energetic, and balanced.

Here’s how it happens 👇

Your heart pumps blood into the kidneys through large blood vessels called the renal arteries.
Inside each kidney are millions of tiny filtering units called nephrons — small but mighty!
Each nephron removes waste, toxins, and extra water from the blood while keeping useful substances like proteins, glucose, and electrolytes that your body needs.

The cleaned blood then flows back into your system, while the waste and extra water are sent down tiny tubes — through the ureters — into the bladder, where they collect as urine.

This process happens around 40 times a day, every single day of your life.
That’s how your body gets rid of harmful waste and keeps your blood clean.

But when your kidneys become damaged, this beautiful process starts to break down. Waste builds up in the body, swelling begins, blood pressure rises, and vital organs start to fail.

💔 That’s why protecting your kidneys isn’t a luxury — it’s a necessity.

Drink clean water. Eat right. Avoid overloading your kidneys with toxins.
Because every drop of blood that flows through you depends on them.

💚 Your kidneys cleanse you — it’s time to protect them.

Day 3 —Your Body’s Natural Purification SystemBy SOBMA Elites Every second, your blood flows through an incredible clean...
11/10/2025

Day 3 —Your Body’s Natural Purification System

By SOBMA Elites

Every second, your blood flows through an incredible cleansing system designed by nature — your kidneys.
They work quietly, like unseen guardians, filtering your blood day and night to keep you alive, energetic, and balanced.

Here’s how it happens 👇

Your heart pumps blood into the kidneys through large blood vessels called the renal arteries.
Inside each kidney are millions of tiny filtering units called nephrons — small but mighty!
Each nephron removes waste, toxins, and extra water from the blood while keeping useful substances like proteins, glucose, and electrolytes that your body needs.

The cleaned blood then flows back into your system, while the waste and extra water are sent down tiny tubes — through the ureters — into the bladder, where they collect as urine.

This process happens around 40 times a day, every single day of your life.
That’s how your body gets rid of harmful waste and keeps your blood clean.

But when your kidneys become damaged, this beautiful process starts to break down. Waste builds up in the body, swelling begins, blood pressure rises, and vital organs start to fail.

💔 That’s why protecting your kidneys isn’t a luxury — it’s a necessity.

Drink clean water. Eat right. Avoid overloading your kidneys with toxins.
Because every drop of blood that flows through you depends on them.

💚 Your kidneys cleanse you — it’s time to protect them.

Day 2: The Hidden Organs That Keep You AliveBy SOBMA Elites If you could see what keeps your body balanced every single ...
10/10/2025

Day 2: The Hidden Organs That Keep You Alive

By SOBMA Elites

If you could see what keeps your body balanced every single day, you’d take better care of it.
Deep inside your lower back, just below your ribs, lie two bean-shaped organs — your kidneys.
They’re small — about the size of your clenched fist — yet they perform some of the most vital functions in your entire body.

Each kidney filters about 180 liters of blood every day, removing waste, toxins, and extra fluid, while keeping your body’s salt, potassium, and acid levels in perfect balance. They also help control blood pressure, produce red blood cells, and keep your bones strong.

But here’s the shocking part — most Nigerians don’t even know where their kidneys are or what they do until something goes wrong. By then, it’s often late.

You can live with one kidney, but you cannot live without at least one healthy kidney. That’s how essential they are. Yet, many people harm them daily through poor habits, ignorance, or self-medication.

Your kidneys are silent workers — they never complain until they are severely damaged.
That’s why awareness is everything.
Understanding what they do is the first step to protecting them.

💚 Today, take a moment to thank your kidneys — and start learning how to keep them healthy.

Protect Your Kidneys, Protect Your LifeAcross Nigeria today, one of the fastest-growing health crises is happening quiet...
09/10/2025

Protect Your Kidneys, Protect Your Life

Across Nigeria today, one of the fastest-growing health crises is happening quietly — kidney disease. It doesn’t shout. It doesn’t always show symptoms early. But by the time most people realize it, their kidneys are already failing.

Every week, hospitals across the country admit more men and women — even teenagers — battling for life on dialysis machines. Families sell land, cars, and properties to pay for treatment that costs over ₦40,000 per session, several times a week. Yet thousands still die every year from what could have been prevented with awareness and early action.

The sad truth is that many Nigerians don’t know what the kidneys do, how fragile they are, or how daily habits destroy them slowly — from constant painkillers to salty meals, sugary drinks, and unregulated herbal mixtures.

💔 Ignorance is killing us faster than the disease itself.

Kidney awareness matters because education saves lives. When people understand the early signs, the causes, and the steps to prevent kidney failure, they can take charge of their health before it’s too late.

This is why SOBMA Elites is launching a online awareness campaign — to shine a light on the kidneys, the silent organs that keep our bodies alive and balanced. Over the next 60 days, we’ll uncover everything you need to know about kidney health — from how they work, to how to protect them, and what to do when things go wrong.

Your kidneys deserve your attention.
Your awareness could save someone’s life — maybe even your own.

Let’s begin this journey together 💚

💔 Why Kidney Problems Are Becoming Alarmingly Common in Nigeria TodayA Wake-Up Call from SOBMA Elites Every day, more Ni...
08/10/2025

💔 Why Kidney Problems Are Becoming Alarmingly Common in Nigeria Today

A Wake-Up Call from SOBMA Elites

Every day, more Nigerians wake up to the harsh reality of kidney disease. Once seen as a rare condition affecting only a few, it has now become a silent epidemic — stealing lives, dreams, and futures across every region of our nation. But the bigger question is: why now? Why are kidney problems becoming so common in Nigeria?

🩸 1. The Silent Killers in Our Everyday Lives

Our modern lifestyle has become both a blessing and a curse. In the rush to survive, many Nigerians have unknowingly embraced habits that quietly destroy the kidneys — one day at a time.

Overuse of painkillers and herbal mixtures: The “quick relief” from headaches or back pain often comes from unregulated painkillers or roadside herbs that overload the kidneys.

Excess salt and processed foods: The Nigerian love for instant noodles, seasoning cubes, and salty snacks keeps blood pressure dangerously high — a leading cause of kidney failure.

Neglecting water: Many people go through the day barely drinking enough water, unknowingly forcing their kidneys to work under stress.

⚠️ 2. The Price of Ignorance and Poor Healthcare Access

Early kidney disease shows no symptoms — until it’s too late. Most Nigerians don’t check their blood pressure, sugar level, or kidney function until they’re in crisis.
Hospitals and dialysis centers are few, expensive, and often out of reach for the average citizen. Many die in silence because they cannot afford even one session of dialysis — let alone a transplant.

🍻 3. Alcohol, Smoking, and Substance Abuse

The culture of “enjoyment” is costing lives. Heavy drinking, smoking, and drug use are no longer confined to adults — even young Nigerians are joining in. These substances poison the blood, and the kidneys, which filter that blood, take the hardest hit.

🌍 4. Environmental and Economic Stress

Nigeria’s growing pollution crisis, contaminated water sources, and unsafe food storage methods expose the body to toxins daily. Add that to the constant stress of survival — poor sleep, skipped meals, untreated infections — and you have the perfect storm for kidney damage.

💔 5. The Emotional and Financial Burden on Families

A single case of kidney failure can drain an entire family’s savings. Dialysis can cost ₦40,000–₦60,000 per session, done three times a week. Many families sell properties or take loans just to keep their loved ones alive. The emotional trauma is heavy — watching someone slowly fade because of something that could have been prevented.

💡 What Can Be Done — Hope Still Lives

At Sobma Elites, we believe awareness saves lives. Here’s what every Nigerian must start doing today:
✅ Drink water daily — don’t wait to feel thirsty.
✅ Check your blood pressure and sugar regularly.
✅ Avoid self-medication and unverified herbal mixtures.
✅ Reduce salt, alcohol, and processed foods.
✅ Seek medical help early when you notice swelling, fatigue, or changes in urine.

Nigeria cannot afford to lose more lives to preventable kidney failure. It starts with you, it starts with awareness, it starts with care.
Every time you choose clean water over soda, or a check-up over guesswork, you give your kidneys — and your life — a fighting chance.

Let’s protect our kidneys. Let’s protect our future.
— Sobma Elites | Empowering Health. Inspiring Change.

God bless Okwuluora & Okwuluora 1 for saving people with renal problems.

💔 The Truth About Our Health — and Why We Can’t Ignore It Any LongerEvery day, too many people wake up exhausted, anxiou...
08/10/2025

💔 The Truth About Our Health — and Why We Can’t Ignore It Any Longer

Every day, too many people wake up exhausted, anxious, or in pain… and call it “normal.”
We’ve normalized stress. We’ve accepted fatigue. We’ve learned to live with warning signs instead of healing them.

But your body is not the enemy. It’s crying out for care, balance, and attention.

👉 High blood pressure isn’t “just part of getting older.”
👉 Hormonal chaos isn’t something you should “push through.”
👉 Constant fatigue, headaches, bloating, or anxiety — these are not random. They’re signals.

It’s time to stop treating symptoms and start understanding why they’re happening.

At SOBMA Elites, we believe you have the power to reclaim your vitality.
To eat in a way that heals.
To move in a way that restores.
To rest in a way that renews.

You are not broken. You are becoming aware.
And awareness is where healing begins.

💬 Tell us in the comments — what part of your health are you ready to take back?

07/10/2025

Take care of yourself.

“You Are What You Eat.”  Your diet directly impacts your health, energy, and even mood. Balanced meals = strong immunity...
06/10/2025

“You Are What You Eat.”

Your diet directly impacts your health, energy, and even mood.

Balanced meals = strong immunity + sharper mind + better life.

Simple rules:
👉Eat more fruits and vegetables.
👉Cut down on sugar and processed foods.
👉Drink plenty of water.

Small changes can make a big difference!

Why Young People Are at Risk of Hypertension. Hypertension is no longer a “disease for the old.” 😔 Unhealthy habits like...
06/10/2025

Why Young People Are at Risk of Hypertension.

Hypertension is no longer a “disease for the old.” 😔
Unhealthy habits like too much salt, processed foods, alcohol, stress, and lack of exercise are fueling the rise among young adults.

Tips to protect yourself:
👉Check your blood pressure regularly.
👉Eat balanced meals with fruits and veggies.
👉Exercise at least 30 minutes daily.

Take care of your heart – you only have one. ❤️

Every Pregnancy Counts: Why Antenatal Care is Vital. Every woman deserves a safe pregnancy and childbirth. 🤰💖 Antenatal ...
05/10/2025

Every Pregnancy Counts: Why Antenatal Care is Vital.
Every woman deserves a safe pregnancy and childbirth. 🤰💖

Antenatal care (ANC) helps to:
👍Detect complications early
👍Monitor baby’s growth
👍Educate mothers on safe practices

Encourage every expectant mother to register early for ANC.
Healthy mothers = healthy future!

01/10/2025

Between these three people, who be thief?
A. Person wey tif bible for church me eim read am for home.
B. Pesin wey tif money at home make eim take give offering for church.
C. Pesin wey tif money for church make eim give to the poor.

Handwashing: The Cheapest Way to Save Lives.  Did you know that 80% of infectious diseases are spread through hands? 🦠 W...
30/09/2025

Handwashing: The Cheapest Way to Save Lives.


Did you know that 80% of infectious diseases are spread through hands? 🦠
Whether you’re a nurse, student, or caregiver, hand hygiene is your first line of defense!

🧼 Wash hands:

👉Before and after touching patients
👉After using the toilet
👉Before meals

Let’s keep our hands clean and our patients safe.

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