Deborah Okezie Backup

13/01/2025

Things are really happening 😳😳😳

17/10/2024

Village girl 😆

https://www.facebook.com/share/r/ssznvzUL4kJNE8Kg/?mibextid=WC7FN

16/10/2024

This will help you your health while dieting ❤️

DIETING WITHOUT DEPRIVATION( Eat More, Weigh less!!!)

Dieting does not mean you should starve yourself ❌

You can be on diet and still eat well💯
Read the following to know how to go about this:

1) Portion Control: Instead of cutting out your fav foods, practice mindful portioning. Enjoy the foods you love in moderation, and you’ll find it easier to stick to your plan.

2) Focus on Nutrient-Dense Foods: Choose whole foods packed with vitamins and minerals. Think leafy greens, lean proteins, whole grains, and healthy fats.

3) Stay Hydrated: Sometimes we confuse thirst with hunger. Drinking plenty of water can help manage appetite and keep your energy levels up.

4) Incorporate Fiber: Foods high in fiber, like fruits, vegetables, and legumes, help you feel satisfied without adding many calories.

5) Plan Your Meals: Preparing meals in advance can help you make healthier choices and avoid impulsive eating.

With the right strategies, you can achieve your health goals while still savoring your meals. Happy eating! 🍽️

13/10/2024

What is happening here? 😆😆😆

14/09/2024

🎥🎥🎥

https://www.facebook.com/share/p/qf1g5VJdEkHHkCZ7/?mibextid=WC7FNe

09/09/2024

This is so hilarious 😆😆😆

01/07/2024

Nice one girlie 🥰