Chinaza Ezeonaga-Aguike, Agbani, Enugu (2025)

04/06/2025

YOU SEE THIS SMILE?👇👇👇

JUST KNOW THAT THE DEVIL TRIED ME, BUT I’m A WARRIOR 😂💪🏽❤️"

Let me tell you the story behind this picture…

Spoiler alert: I was in labor 😩😅

Yes, my people, while some people are taking selfies in the club, I was out here taking pictures while battling contractions from the pit of hell! 😂

I remember what my midwife said, “You still have time before active labor kicks in.”
Sis, time for what, exactly? To update my Facebook status? Or rehearse my scream?
Because the way my body was betraying me ehn… I knew it was almost showtime!

But you know what? I wanted to document this moment.
Why? Because I was entering a new chapter—
One filled with pain, yes…
But also with purpose, joy, and a love I couldn’t explain. ❤️

So, I smiled. Not because it wasn’t painful.
But because even through the pain, I could still see the beauty.

Also… I’m not even going to lie,
Part of me wanted to look cute for my baby’s first photo album.
Let her see that her mama was fine even while fighting for her life 😂😂

So this picture?
It’s not just a picture.
It’s strength. It’s softness. It’s madness and magic all in one.
It’s the calm before the push. The laugh before the tear. The flex before the scream 😂

To all the Mummies who’ve been there,
and those who are about to experience it:

You are warriors
You are magic
You are more powerful than you know😘😘🥰

Drop a ❤️ if you can relate
Drop a 😂 if you've taken a picture in a wild situation
Drop a 🍼 if you know labor is not for the weak!

©️Chinaza Ezeonaga-Aguike
The More Woman Coach
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

30/05/2025

"LABOR HUMBLED ME – BUT I NO PANIC "

I remember the day like it was yesterday.
I had prayed, planned, and prepared for that moment. As a coach/nurse, I had taught pregnant women how to breathe through contractions, how to stay calm, and how to tap into their inner strength. I had guided them with confidence and compassion, and in my heart, I believed I was ready.

But labor? Labor pain go humble you.

The first wave hit me like a surprise thunderstorm. It wasn’t the gentle pressure I imagined. It was deep. Raw. Intense. I remembered my teachings — breathe in through the nose, out through the mouth — and I did. At first, it worked. I whispered to myself, “You’ve got this.”

But the contractions kept coming, stronger and closer.

There was a moment — I won’t lie — when I wanted to give up. I looked at my husband with tears in my eyes and said, “ I can do this.” I had teached women through this moment too, telling them it was normal. That when you feel like giving up, the baby is closer than you think.

Now it was me in that moment.

But somehow, through the pain, the fear, and the sweat, I heard my own voice_ the one I use to encourage others — telling me, "You are strong. Your body was made for this. Trust it."

And I did.

I leaned into everything I had taught: the breathing, the focus, the surrender. I cried, I prayed, I groaned, and I let myself be vulnerable. I stopped fighting the pain and started flowing with it.

And then — the sound. That first cry.
That tiny miracle.
My baby.

Tears rolled down my face, not from pain this time, but from overwhelming gratitude. I did it. I survived. Not just because of what I knew, but because of who I am — a woman. A warrior. A vessel of life.

Labor pain humbled me.
But it also showed me the depths of my strength.
And if you’re reading this — dear mama — you are stronger than you know.

Your body knows what to do.
You were made for this.
And you too, will survive.

©️Chinaza Ezeonaga-Aguike
-The Healing Coach
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

22/05/2025

Congratulations are in other
💃💃💃💃

22/05/2025

I went
I saw and
I conquered

22/05/2025

Labor pain na madness on colos

19/05/2025

This week, I want you to pause… really pause… and ask yourself:

“When was the last time I truly chose me?”

Not because life gave you a break.
Not because everything was calm and easy.
But because in the middle of the chaos, the noise, the demands, and the expectations—

You decided that YOU mattered too.

Choosing yourself isn't selfish. It's sacred.
It's not about abandoning others, it's about finally showing up for the one person you've kept waiting—you.

You’re allowed to choose peace over pressure.
To let go of toxic cycles that drain you.
To say no without guilt.
To rest without shame.
To heal without rushing.

Somewhere along the line, maybe you were taught to keep giving until you had nothing left.
To always show up for others, even when you’re running on empty.

But what if I told you…

Choosing you is the first step to healing.
I know it’s not easy.

It’s hard to unlearn years of people-pleasing, to break free from cycles that made you feel small, to admit that you’re tired—emotionally, mentally, even spiritually.
But you don’t have to walk this journey alone.

I see you. I understand you. And I’m here for you.

If you need someone to talk to, if you need a safe space to breathe, to feel, to finally choose you again—I'm a DM away from you.

Let’s talk.

Let’s unpack.

Let me walk with you as you remember just how worthy, seen, and deserving you truly are.

You are not a burden.
You are not too much.
You are not broken beyond repair.
You are worthy of peace. Of healing. Of choosing YOU.

I’m rooting for you, always.

And I’m just one message away.

©️Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.
📷Internet

17/05/2025

HEALING UNDER POSTPARTUM DEPRESSION

They said it would be the most beautiful time of my life—welcoming a baby, being called “mama,” holding a miracle in my arms.

But what they didn’t say was that sometimes, the joy doesn’t come immediately. Sometimes, the tears don’t stop. Sometimes, the silence screams louder than the cries of your newborn.

Postpartum depression is real.

And healing doesn’t happen overnight.

It’s messy. It’s exhausting. It’s lonely. But it’s possible.

You are not a bad mother because you feel overwhelmed.

You are not broken because you cry without knowing why.

You are not failing because your emotions feel heavier than your love.

You are human, healing, and deserving of grace.

Healing under postpartum depression means:

Asking for help, even when it’s hard.

Giving yourself permission to rest.

Allowing love to reach you—through therapy, support groups, or kind words.

Taking one step, one breath, one moment at a time.

If you’re in that place, I want you to know: You’re not alone.

This is not the end of your story. It’s just a chapter. And healing is writing the next.

Let’s keep talking about this.

Let’s keep supporting each other.

There is light after the tunnel. And your heart will smile again.

©️Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

16/05/2025

CHOOSE YOU FIRST — BECAUSE YOU MATTER

Too often, we pour into others from an empty cup, hoping they’ll see our worth, validate our existence, or return the love we give so freely.

But here’s the truth: no one can choose you better than YOU.

Choosing yourself first doesn’t mean you’re selfish. It means you finally understand that your peace, your growth, and your happiness matter.

It means:

Saying no when your heart says no, even if others don’t understand.

Walking away from what drains you, no matter how long you've stayed.

Prioritizing rest, healing, and boundaries without guilt.

Believing that you are enough — as you are, where you are.

When you choose yourself, you teach the world how to treat you.

When you choose yourself, you give your dreams a chance to breathe.

When you choose yourself, you begin to live — fully and freely.

So today, make the brave decision.

Choose you.

Again.

And again.

Because you are worthy.

Always.

©️Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.
📷Internet

16/05/2025

I’ve said it before and I’ll say it again, one thing I deeply admire about men is how they choose themselves first.

A man will pick himself over and over again and still expect you to pick him too!
And guess what? That attitude is not bad.
It’s just that wicked ones use it wrongly.

But if you want to live long, enjoy peace of mind, and glow effortlessly, you better go and learn from men.
Choose yourself!

Let me give you practical examples:

A man meets a hardworking woman and calculates how she’ll benefit his life. Then he marries her. That’s him choosing himself.

This woman is based in Lagos, doing well and he’ll still tell her to relocate to his village to “build a home.” She agrees and that’s her choosing him.

Another example; Both of them are working class, but when she says she’ll microwave frozen food, he insists on freshly cooked food. That’s him choosing himself.

She manages to cook and gives him the only piece of meat in the pot. Again, her choosing him.

See ehn, A man can wake up one morning and say he’s no longer interested in the marriage not minding the children involved. He chose himself.

He can father five kids and refuse to train any of them. Still choosing himself (this is where wicked ones use the skills wrongly)

And when he’s old and comes to beg, you’ll forgive him because he’s the father of your children. You’ve chosen him. Again.

Please, convert this energy into your own life.

Whether it’s in your workplace, family, marriage, business,
choose YOU.

Choosing yourself is not wickedness. It’s self-preservation.
The easiest way to start? Learn to say NO. And say it without shaking!

Tomorrow you’re wondering why one man is glowing with 50 naira soap and you, with your ten-step skincare, you are breaking out?
He’s choosing himself!

You? You’re carrying everybody’s load- family, friends, in-laws, even your enemies!
You want to be seen as the “good babe” the one that’s not materialistic, the one that “understands.”

And what has it given you? Wrinkles, high BP, emotional fatigue, and spiritual burnout.

Since I started saying NO and became “wicked,”
I started glowing. I started saving. I started breathing.

These days, if you hear that “Chinenye is wicked, manipulative, pretending, and proud”
I’ll just say, “The list is not complete. Let me help you finish it.”

After all, Jesus that went about doing good dyed at 33.
The devil that has been stressing God is still existing.

Interpret that anyhow you want oh

But me?

I’m standing solidly with men on this one. And I’m choosing me in every way.

15/05/2025

Dear More Woman,

Rejection is not a death sentence—it’s a redirection.

Yes, it hurts.

The silence after the “no,” the closed doors, the unanswered calls. But what if I told you this pain is not to destroy you, but to reveal you?

Every time you’re overlooked or misunderstood, it’s an opportunity to return to your core… to discover the woman beneath the layers of hurt, fear, and self-doubt.

Rejection teaches.

It teaches you that your worth isn’t tied to who left, what failed, or what didn’t happen.

It reminds you that you are still valuable—chosen, seen, and deeply enough.

Let this moment push you into healing, not away from it.

Let it be the mirror that shows you your strength, your beauty, your becoming.

You are not your rejection.

You are a woman on a journey—to healing, to purpose, to more.

Keep becoming.

©️Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

15/05/2025

When Rejection Becomes Redirection
Rejection hurts.

Whether it’s a door slammed in your face, a friendship that fades, or a dream that didn’t come to life—it stings.

But what if I told you that rejection is not the end of your story?

It could be the beginning of a beautiful journey to healing and self-discovery.

Sometimes, what looks like rejection is actually life guiding you back to you—your worth, your voice, your identity.

It's in the silence after the “No” that you begin to hear your own truth.

Rejection forces you to pause… and when you do, you uncover the layers you've hidden beneath approval, people-pleasing, and fear.

It teaches you to stop seeking validation from others and start embracing your God-given value.

You are not less because someone couldn’t see your worth. Their inability to appreciate you does not decrease your value.

You are enough—deeply, fully, wonderfully enough.

So next time you face rejection, take a deep breath and ask:
“What is this moment trying to teach me about me?”

Let it lead you to healing.

Let it teach you to love yourself deeper.

Let it guide you to discover the powerful, beautiful person you are becoming.

Rejection doesn't break you.

It redirects you—to purpose, to peace, to YOU.

©️ Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

15/05/2025

Just a quick reminder…

I’m still rocking it in the Empowered Ladies Bootcamp!

It’s been a beautiful stretch—growing, learning, unlearning, and becoming more intentional about the woman I’m becoming.

Some days are light, some days are deep—but every single day reminds me that I’m not alone on this journey.

To every lady in this bootcamp with me—you’re doing amazing!

And to everyone watching from the sidelines… stay tuned.

Growth looks good on us!

©️Chinaza Ezeonaga-Aguike
I help women heal from past traumas, embark on their journey of self-discovery, and turn their healing process into a source of income.

Chinaza Ezeonaga-Aguike

04/06/2025

30/05/2025

22/05/2025

22/05/2025

22/05/2025

19/05/2025

17/05/2025

16/05/2025

16/05/2025

15/05/2025

15/05/2025

15/05/2025

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