Glorious Nurse

Glorious Nurse Glorious Nurse is majorly concerned about your health and care. It's all about caregiving.

22/07/2025

14 FOODS YOUR LUNGS WILL THANK YOU FOR!!!

Let’s be honest, we think a lot about our heart health, skincare, or even flat tummy hacks... but when was the last time you thought about your lungs?

Yes oh!

These two breathing machines in your chest deserve some VIP treatment too.

Here are 14 superstars you should be feeding your lungs if you love breathing freely, singing loudly, laughing deeply, or even chasing toddlers without gasping for air :

* Water – Your lungs LOVE hydration. Think of it as their daily spa treatment.
* Pomegranates – Packed with antioxidants to fight off inflammation.
* Grapefruit –Helps in Detoxifying and lung-cleansing like no other
* Apples – An apple a day keeps the pulmonologist away.
* Ginger – Nature’s lung cleanser
* Oranges – Rich in Vitamin C. Boosts immunity and reduces lung damage.
* Pumpkin – Full of beta-carotene and lung-friendly vitamins.
* Cruciferous veggies (like broccoli & cabbage) – They help flush out toxins.
* Onions & Garlic – Anti-inflammatory and anti-bacterial powerhouses.
*Bell Peppers – Colourful, crunchy, and loaded with Vitamin C.
* Carrots – Rich in beta-carotene, great for lung tissues.
* Beans, Nuts & Seeds – For omega-3s and anti-inflammatory benefits.

BONUS: Exercise. You can never go wrong with an exercise. Your lungs need regular workouts too.

So, next time you're meal prepping or shopping, think about feeding your lungs, not just your belly.

Which of these foods do you already eat?

Which one are you adding to your next meal?

Save & share this post with someone who loves healthy living, or someone who needs to breathe better 😌

Glorious mum🤍

22/07/2025

Is Water a Food or Drink???

"Mummy, is water a food or a drink?"
That was my last daughter’s deep question this morning and for a few seconds, I just stood there like,
"Uhm... well… it’s… you know... water is… hmm..." 😅

But trust this nurse mama, I had to dig deep and break it down for her in a layman's understanding, and now I will do the same for you.

So, is water a food or a drink?
The fun answer?

It’s both and neither.
But scientifically?

Water is considered a nutrient, a macronutrient that your body needs in large amounts to survive.
It doesn't provide calories like food, but it's more essential than any meal because…

Guess what?

You can survive weeks without food, but only a few days without water.

Here’s Why You Should Take Water Seriously, water is good for Hydration, Flushes Toxins, Boosts Energy, Better Skin, Aids Digestion and Regulates Body Temperature.

FUN FACT:

Your brain is about 75% water, and your lungs are about 83% water.
So if you're not drinking enough, guess what’s drying up?

You guessed right 😁

HOW MUCH WATER SHOULD YOU DRINK DAILY?

The recommended daily intake for adults is About 3.7 liters (15.5 cups) for Men and About 2.7 liters (11.5 cups) for women.
This includes water from all beverages and food, but plain water is best.

Thirst is a late sign of dehydration. Don’t wait until your lips are dry like harmattan! 😩

So mama, papa, student nurse, gym bro, market woman, office king or queen…
Grab that water bottle and sip your way to better health .

And yes, my daughter ended up saying,
"Okay mummy, so water is a superpower drink 😌"
And you know what? She’s right.

Glorious Mum🤍

22/07/2025

Dear Glorious lady,

Have you ever had sore b***s, nausea, missed period, mood swings, and cravings only for you to take a test and it screams “Not Pregnant”?

Calm down, before you go crying to your ancestors or start blaming village people, let’s talk FACTS.

You could be experiencing pregnancy-like symptoms and STILL test negative if you have hormonal Imbalance, PCOS (Polycystic O***y Syndrome), Stress and other life style factors.

If you've been through this or you know anyone going through these, here's what you should do:

✔️ Don’t panic or assume right away.
✔️ See a healthcare provider for a proper diagnosis.
✔️ Ask for a hormonal panel or pelvic scan if symptoms persist.
✔️ Be kind to your body – it might be asking for help, not a baby.

Just because your body is acting pregnant doesn’t mean you are.
Know your hormones, know your body.

Glorious mum 🤍

06/06/2025

I never believed I would have to explain why HND nursing in Nigeria is a waste of time, but lots of people think it is a good idea, so let’s have further conversations.

ND/HND is four years( if you maintain a good GPA). After that, you must do a one-year mandatory internship and one-year NYSC( compulsory if you want to practice in Nigeria, I believe).
You spend 5-6 years just to get a higher Diploma ( it is still not a BSC, and in Nigeria, it is not an equivalent).

Now I see some people say you can do PGD for one year and move straight to a Master's degree. Yes, but it is not as straightforward as they say. Some schools will require you to complete further courses or prerequisites even after a PGD/ some will reject your application, it also depends on the Masters you are applying for.

So ask yourself, Masters in what? As far as I know, in most advanced countries if you want to do a masters in advanced nursing or any clinical nursing masters, you need a BSN. If you are going for a master's in leadership or a non-clinical master's then you might escape it.

Someone also said, that if the college is affiliated with the university you can bridge to BSC, please is this automatic or do you have to apply and hope to get admission?

Now do you know most countries BSC is 3-4 years and you are done? Or you do a diploma in nursing for two years( although you graduate with a different scope of practice, it still works as you will have a license that is recognised) Which is what NMCN should have adopted if they really want a change in nursing and this will curb auxiliary raaaabbbishhh in Nigeria.

The school of nursing they are scrapping is three years in school with combined practical and recognised worldwide! Those of us who finished used the certificate to better our lives with little to no stress.
Most used their nursing school certificate and got their BSC in UK within one year, some fully sponsored by their employers, so they were working full time and studying for free! Time and money saved/career progression check!

It is okay to scrap it, but bringing in HND? Naaaa

Most nurses in Nigeria wish to migrate abroad and that is a fact, yes not everyone will leave but many will or plan to. The three years in the school of nursing is the best thing for Japa!
you don't stress about internship or NYSC, just graduate and off to the UK or USA.

Now you will have to remain in Nigeria for 6-7 years before you even think of migrating.

Ok, not everyone will migrate, those that would remain in Nigeria, how much will you pay HND nurse? How much will you pay a BSC nurse? Because you won't pay them the same thing and of course, more problems because now they spend almost the same number of years but different qualifications with the same scope of practice. This will cause more division in nursing than we are currently seeing.

What happens to the matrons or older nurses currently with only RN? Will they sit down and watch a new HND earn more than them? I believe we all know the answer.

I've seen nurses struggle to get internship slots, some even go as far as buying slots, or stay at home one or two years doing nothing but wait! so yes more money for hospitals/organisations but nurses will come to the job market and be paid like they don't deserve a comfortable life.

If you have to study for JAMB Please aim for a higher score and get admission for BSC.

If you can afford to study abroad, do it!

Nursing is still a great profession but if you are not sure of leaving Nigeria and you want a comfortable life, study other health courses, I have mentioned a few here before, they have better pay and less stress trust me!

Nurse Deo might be wrong but woo e no concern this user sha🤣🤣🤣🤣

Ps: this is not to say if you get admission to study ND/HND nursing in nigeria that you should not, this is just me thinking out loud, how you start does not define you but how you finish. And some people learn by experience so do you!

14/05/2025

Calmness clouds the minds of every patient when they see their nurse smiling 😃

Don't let anything take away your beautiful smile Alex-Uzor

Happy international nurses week 💙

Here are 10 things I've learnt as a student nurse in Nigeria. You must have experienced one or two on this list if you'r...
26/04/2025

Here are 10 things I've learnt as a student nurse in Nigeria. You must have experienced one or two on this list if you're a student nurse in Nigeria or you schooled in Nigeria.
If you're an aspirant, you have to take note of these too.

Follow me on tiktok: Glorious_nurse

09/10/2024

Some foods that can contribute to kidney stones:

1. Foods that are high in sugar, e.g, soda, soft drinks and most processed sugar foods.

2. Salty foods.

3. High animal protein.

4. Foods that are high in phosphates.

5. Foods that are high in oxalates.

Ever heard of a craving for non-food items like dirt, chalk, or even metal? This peculiar phenomenon is known as "pICA",...
24/06/2024

Ever heard of a craving for non-food items like dirt, chalk, or even metal?
This peculiar phenomenon is known as "pICA", a condition where a person feels compelled to eat substances that are not typically considered food.

Pica is a type of eating disorder characterized by the persistent consumption of certain foods or non-nutritive substances.

- Clay or dirt
- Chalk
- Ice
- Hair
- Paper
- Soap
- Paint chips

Who Experiences Pica?

Pica can affect anyone, but it is more commonly observed in children, pregnant women, and individuals with certain mental health conditions like autism and schizophrenia. It's also sometimes seen in people with nutritional deficiencies, particularly iron or zinc.

The Risks of Pica

While the idea of eating non-food items might seem harmless, it can lead to serious Infections or Poisoning.

Not all cravings are healthy... Inform your pregnant friend, neighbour.

This is how labour progresses. Your cervix dilation starts from 2cm till it gets to 10cm which is when the baby's head c...
18/06/2024

This is how labour progresses. Your cervix dilation starts from 2cm till it gets to 10cm which is when the baby's head can comfortably be delivered.

Despite the 10cm dilation, some women are still not able to push out their babies. In such cases they're given Episiotomy... Which is a deliberate incision on the perineum to widen the v***a and enable passage of the baby.

I pray that no woman will lose her life or the life of her child while going through this beautiful process. 🙏

10/07/2023
Every day as a nurse, you have the opportunity to touch lives, inspire others, and be a source of strength for those in ...
09/07/2023

Every day as a nurse, you have the opportunity to touch lives, inspire others, and be a source of strength for those in need.

Can I tell you some beautiful things about nursing?To do what nobody else will do, in a way that nobody else can, in spi...
08/07/2023

Can I tell you some beautiful things about nursing?

To do what nobody else will do, in a way that nobody else can, in spite of all you go through; that is nursing.

Nursing is dispensing comfort, compassion, and caring without even a prescription.

Nursing is not just an art, it has a heart. Nursing is not just a science, but it has a conscience.

Nursing is the heart of healthcare. Nursing is a work of care and passion.
Nursing is hospitality in the hospital.

Nursing is an endless journey of learning.

Nursing is not just about taking care of the body, it is also about providing solace and comfort to the mind and soul of the patient.

"Nursing is an angelic act, it is not for the faint of heart.

Nursing is having the opportunity to heal the mind, soul, heart, and body of patients, their families, and yourself.

Nursing is love in action.

Nursing is about being able to make a difference in someone's life when they need it most.

Nursing is beautiful.
Nursing is a service to humanity.

In this life eeh, it's either you're a nurse or you have a nurse. Don't be nurse deficient 😜

🤍

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