Tees Workout

Tees Workout My name is Thelma� A fitness lover and i hope i can encourage you to work out and be consistent.

21/04/2025

Make plans to exercise tomorrow.
Our bodies are designed to move.
Get ready for tomorrow lovely people😘😘😘

28/01/2025

💪💪🏋️‍♀️🏋️‍♀️

15/01/2025

Woke up this morning feeling and looking beautiful.

🥰🥰🥰

13/01/2025

Good morning lovelies

Keep challenging yourself.
💞💞💞

06/01/2025

My favorite Inspirational Goddess will always say this; the outcome of your life depends on you and i agree💯
You want to be fit, healthy and strong?
It depends on you.
If you want it? Go get it.!!!!!!

Grab a dumbbell on your next exercise.You’ll love it, trust me.This is my pair of 6kg dumbbell.I hope to buy a bigger on...
02/01/2025

Grab a dumbbell on your next exercise.
You’ll love it, trust me.

This is my pair of 6kg dumbbell.
I hope to buy a bigger one soon.

Here’s how to improvise on the dumbbell as a beginner who’s working out at home and yet to get one.
Get an empty water bottle and fill it up with sand.
You can start with it as you make plans to buy a dumbbell or start working out at the gym.
That was what i did until i was able to buy my own dumbbell.

Strength training is very beneficial.
As we age, we lose muscle mass. Strength training helps build muscle to replenish the lost ones.

Oh, don’t forget your nutrition.
You should eat enough proteins.
Don’t forget to hydrate well and rest well too for your body to recover.

I see you smashing your fitness goals💯💪

01/01/2025

Definitely not missing to get my first pump for the year.
We are going harder this year!!!
🏋️‍♀️💪☺️💃

Hurray!!!🎊🎊🎊🎊🎊🎊It’s a new yearDear 2025, i welcome you with open arms and i am so eager to see you unravel all the goodn...
01/01/2025

Hurray!!!🎊🎊🎊🎊🎊🎊
It’s a new year
Dear 2025, i welcome you with open arms and i am so eager to see you unravel all the goodness you came with 🥰🥰

Happy and prosperous new year beautiful people💞
I wish us the very best of this new year.

Cheers to an amazing 2025🥂🥂🎉🎉🎊🎊💃💃

27/12/2024

Up and grateful.

Ekenedilichukwu!
🙌

26/12/2024

Up and thankful.

Ekenedilichukwu!
🙌

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