10/08/2025
Health Benefits of Limes
1. Rich in Vitamin C
• Strengthens the immune system and helps fight infections.
• Promotes collagen production for healthy skin, gums, and joints.
2. Powerful Antioxidants
• Protects cells from damage caused by free radicals, reducing the risk of chronic diseases.
3. Aids Digestion
• Citric acid can help stimulate digestive enzymes and relieve constipation.
4. Supports Heart Health
• Vitamin C and other plant compounds may help lower blood pressure and improve circulation.
5. Boosts Skin Health
• Helps reduce wrinkles, dark spots, and other signs of aging.
• Some use lime juice topically (with caution) to treat acne due to its antibacterial properties.
6. Helps with Weight Management
• Low in calories and can increase satiety when added to water or meals.
7. May Reduce Kidney Stone Risk
• Citric acid can help prevent the formation of certain types of kidney stones.
8. Anti-Inflammatory Properties
• Can help reduce swelling and inflammation in the body.
