Naija Health Doctor

Naija Health Doctor Welcome to the official page of Naija Health Doctor

I am the Doctor Holistic Clinic

On this page you will get healthy tips to maintain good health.

Watch the Full Podcast on YouTube
YouTube Channel: Naija Health Doctor‼️

22/11/2025

😴 Your sleeping position can affect your body & heart.
Best sleeping positions

❌ Don’t sleep on the left if you have heart issues.
✅ Support matters for healthy sleep.

18/11/2025

Blood circulation exercise - raising your leg on a yoga ball

🧘 Raise your legs on a yoga ball for a few minutes daily — it boosts circulation & improves your quality of life 💪✨.

17/11/2025

Simple Exercises to help your kidney!!!

💙 Your kidneys matter!
Try these simple exercises to boost kidney health & stay strong. 🏃‍♂️✨

11/11/2025

CAUSES OF SNORING

Snoring isn’t normal 😴
Here are the real causes of snoring — and how to fix it!
(Even children snore too 😮)

10/11/2025

Sleeping too much is a sleep disorder 😴
Using your phone in bed? 🚫
That “deep hole” in your mattress? Replace it!

Fix your sleep, fix your life.

28/10/2025

What can sleeping too much cause??

Sleep & depression are like 5 & 6 😴🧠
Avoid heavy meals or workouts before bed!

25/10/2025

Don’t eat or drink alcohol right before bed!
Here’s why it ruins your sleep.

23/10/2025

Stop straining or stretching your neck and back

👩‍🎨💇‍♀️ Fashion designers, hairdressers & even at home — stop straining your neck!
Get a proper chair & align with your TV/workspace to avoid pain. ✅

19/10/2025

What you can do if you can’t sleep!!
Inability to sleep - insomnia

😴 Tired of using pills before you can sleep? Here’s how to sleep naturally & fight insomnia 🌙✨

14/10/2025

How can I lose weight naturally???

🌱 How to lose weight naturally without stress! 💪 Simple tips that work.

12/10/2025

Struggling to conceive? 👩🏽‍⚕️ Here are the top causes of infertility every couple should know. 💭

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No 125 Ajuwon Street
Ibadan Outlying
200274

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