Health and lifestyle with Serah

Health and lifestyle with Serah He makes all things beautiful
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🥜 7 Health Benefits of Eating Peanuts Daily 🥜Don’t overlook this humble snack — peanuts are loaded with goodness! Here’s...
02/07/2025

🥜 7 Health Benefits of Eating Peanuts Daily 🥜

Don’t overlook this humble snack — peanuts are loaded with goodness! Here’s why you should enjoy them (in moderation) every day:

1. 💪 Great source of plant-based protein

2. ❤️ Supports heart health

3. ⚖️ Helps manage weight

4. 🩸 Regulates blood sugar

5. 🛡️ Packed with antioxidants

6. 🧠 Boosts brain function

7. ⚡ Provides lasting energy

Golden Melon 🍈💛Sweet, juicy, and packed with goodness!Golden melon keeps you hydrated, supports digestion, boosts your s...
02/07/2025

Golden Melon 🍈💛
Sweet, juicy, and packed with goodness!
Golden melon keeps you hydrated, supports digestion, boosts your skin glow, and is low in calories.
A perfect healthy snack for sunny days! 🌞💦
Have you tried it chilled? 😋

02/07/2025

🏃‍♀️ A Morning Walk Changed My Life

"One day, I just took a walk out of frustration. That one walk turned into a habit. I started walking every morning for 30 minutes — no gym, just walking. I didn’t even notice how much weight I had lost until people started commenting. But more than weight loss, I became happier, slept better, and stopped waking up tired. Movement is medicine." 👟 Have you taken your walk today?

Healthy habits don’t have to be hard! 💚Start small:✅ Drink more water✅ Move your body daily✅ Sleep 7–8 hours✅ Eat more f...
01/07/2025

Healthy habits don’t have to be hard! 💚

Start small:
✅ Drink more water
✅ Move your body daily
✅ Sleep 7–8 hours
✅ Eat more fruits & veggies
✅ Protect your peace 🧘🏽‍♀️

Little changes make a big difference. Your health is an investment, not an expense! 🌿

Random question of the day: how often do you snack on fresh tomatoes? 🍅Like, just grab one and bite into it or slice it ...
30/06/2025

Random question of the day:

how often do you snack on fresh tomatoes? 🍅
Like, just grab one and bite into it or slice it up with a pinch of salt?
Daily? Weekly? Never? Let’s hear your tomato habits!"

30/06/2025

Eat to live. Your health is your first wealth.

Do not ignore those little signs in your body.
30/06/2025

Do not ignore those little signs in your body.

You don't need any Pills.Just a Blender and Discipline.
29/06/2025

You don't need any Pills.
Just a Blender and Discipline.

29/06/2025

Cut down your sugar in take or stop it completely.

28/06/2025

Only speak if what you have to say is better than silence 🤐

28/06/2025

Ignoring the red flags because you want to see the good in people will cost you later.

28/06/2025

Always check your BP and SUGAR level before drinking guava leaf tea, because it's powerful, take it with caution .

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Ibadan
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