Health and lifestyle with Serah

Health and lifestyle with Serah He makes all things beautiful
(97)

Make tea with two or three of these items, take every morning, and your body will thank you 😁.ClovesCinnamon Lemon juice...
21/09/2025

Make tea with two or three of these items, take every morning, and your body will thank you 😁.

Cloves
Cinnamon
Lemon juice
Garlic
Ginger &
honey.
All in moderation.

The Power of Bay Leaves! More than just a kitchen staple, bay leaves are packed with ancient magic and modern benefits! ...
21/09/2025

The Power of Bay Leaves!
More than just a kitchen staple, bay leaves are packed with ancient magic and modern benefits!

✅ Boosts digestion
✅ Reduces stress & anxiety
✅ Purifies the air
✅ Attracts prosperity & protection (yes, even spiritually!)

Burn it, brew it, or cook with it, this little leaf does wonders.

21/09/2025

Do you know bay leaves is more than just cooking staple?

20/09/2025

This one no be Cho Cho Cho, this blender strong, you definitely need one or more in your kitchen

20/09/2025

These tiny seeds are packed with Fibre, Omega-3s, Protein and Antioxidants. CHIA SEEDS.

Chia Seeds – Tiny But Mighty!Did you know these tiny seeds are packed with fiber, omega-3s, protein, and antioxidants? 💪...
20/09/2025

Chia Seeds – Tiny But Mighty!

Did you know these tiny seeds are packed with fiber, omega-3s, protein, and antioxidants? 💪
They boost heart health, digestion, energy, and even help with weight management!

Easy ways to use them: ✅ Add to smoothies or yogurt
✅ Make chia pudding
✅ Use as a vegan egg substitute
✅ Sprinkle on salads or oatmeal
✅ Try a refreshing chia drink!

Hydrate well & start with a spoonful a day
Your body will thank you!

The Power of Salt1. Historical ImportanceUsed as currency (e.g., Roman soldiers paid in salt — "salarium")Sparked trade ...
20/09/2025

The Power of Salt

1. Historical Importance
Used as currency (e.g., Roman soldiers paid in salt — "salarium")
Sparked trade routes and helped build cities
Played a role in wars and empires

2. Preserver of Life
Essential for food preservation before refrigeration
Helped people survive winters and long journeys
Preserved not just food, but culture and tradition

3. Enhancer of Flavor
Enhances and balances taste in food
Brings out natural flavors (sweet, bitter, savory)
Acts as a food alchemist

4. Spiritual and Cultural Symbolism
Used in religious rituals and purification practices
Seen as a symbol of purity and protection
Mentioned in spiritual texts and folklore

5. Industrial and Practical Uses
Used in manufacturing (glass, soap, paper, textiles)
Applied for road safety in winter (de-icing)
Helps soften water and support chemical processes

6. Symbol of Balance and Moderation
Too little = deficiency; too much = harm
Represents the need for balance in life and nature

7. Metaphorical Power
Symbolizes resilience, value, and subtle influence

A reminder that small things can have great impact.

20/09/2025

The power of salt.

19/09/2025

To avoid disappointment, expect nothing from anyone.

19/09/2025

If you have expensive taste, it’s because the universe knows you can afford it. Stay focused.

19/09/2025

My age no longer allows me to suffer for Love, so if you see me sad,it’s because of money.

19/09/2025

Body wants sleep, mind wants money and rest, Heart wants love, Soul needs God.

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Akobo
Ibadan
N1000

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