Health and lifestyle with Serah

Health and lifestyle with Serah He makes all things beautiful
(95)

18/10/2025

Being generous won't leave you lacking

Here are five vegetables that help heal and support the liver naturally🥦 1. BroccoliRich in sulforaphane which helps det...
13/10/2025

Here are five vegetables that help heal and support the liver naturally

🥦 1. Broccoli
Rich in sulforaphane which helps detoxify the liver.
Promotes the production of liver-cleansing enzymes.

🥬 2. Spinach
Contains chlorophyll, which helps remove toxins and heavy metals from the liver.
Supports healthy liver function and blood purification.

🧅 3. Garlic & Onions (Allium family)
High in allicin and sulfur compounds that activate liver enzymes.
Helps the liver flush out toxins efficiently.

🥒 4. Cucumber
Helps hydrate and cool the liver.
Supports toxin elimination and reduces liver inflammation.

🥕 5. Carrots
Packed with beta-carotene and antioxidants that help repair liver tissue.
Supports liver detoxification and boosts overall liver health.

12/10/2025

Sharing knowledge won't make you less wise.
Happy Sunday 😊

11/10/2025

Celebrating someone's win won't reduce your chances 👌

11/10/2025

One day, you will become financially stable,that God will use your pocket to bless others 🙏

AMAZING HEALTH BENEFITS OF UGWU& WATER LEAF.Pumpkin leaves (popularly known as Ugwu) and Waterleaf are not just ordinary...
10/10/2025

AMAZING HEALTH BENEFITS OF UGWU& WATER LEAF.

Pumpkin leaves (popularly known as Ugwu) and Waterleaf are not just ordinary vegetables,they’re power-packed superfoods.

If you truly care about your health, these are two vegetables you should never joke with. They’re loaded with essential nutrients your body needs to stay strong and healthy, naturally!

Why you should add Ugwu and Waterleaf to your meals:
– Rich in iron, great for blood health
– High in vitamins A, C, and E for glowing skin and strong immunity
– Packed with fiber to aid digestion
– Help regulate blood sugar
– Promote healthy weight and overall wellness

From soups to smoothies and stews, these leaves are not only healthy, they’re delicious too! So next time you visit the market, don’t leave without your Ugwu and Waterleaf. Your body will thank you.

6 Amazing Health Benefits of OnionsDid you know onions do more than just add flavor to your meals? Here are some powerfu...
09/10/2025

6 Amazing Health Benefits of Onions

Did you know onions do more than just add flavor to your meals? Here are some powerful benefits:

✅ Boosts immunity and helps fight infections
✅ Supports heart health by reducing bad cholesterol
✅ Aids digestion and prevents constipation
✅ Helps control blood sugar levels naturally
✅ Fights inflammation in the body
✅ Promotes healthy skin and stronger hair

Onions are truly a healthy kitchen treasure!
Would you add more onions to your meals now?

6 Amazing Health Benefits of Lemon Juice & How to Use It.Lemon juice isn’t just refreshing ,it’s a natural health booste...
08/10/2025

6 Amazing Health Benefits of Lemon Juice & How to Use It.

Lemon juice isn’t just refreshing ,it’s a natural health booster! Here’s why you should add it to your daily routine 👇

1.Boosts Immunity
Rich in vitamin C, it helps your body fight off colds and infections.
2.Aids Digestion
Drinking warm lemon water in the morning helps cleanse your system and ease bloating.
3. Supports Weight Loss
Lemon juice helps boost metabolism and curb unnecessary cravings.
4. Clears Skin
Its antioxidants help reduce acne and brighten your complexion.
5. Balances pH Levels
Though acidic in taste, lemon becomes alkaline in the body, promoting overall health.
6. Freshens Breath 😁
A splash of lemon in water keeps your mouth fresh and bacteria-free.

How to Use It:
👉Mix half a lemon in a glass of warm water every morning.
👉Add lemon juice to your tea or detox drinks.
👉Use it as a salad dressing for extra zest and health!

Simple, natural, and powerful, start your day with lemon water and let your body thank you.

🍋 6 Surprising Health Benefits of Lime , and How to Use It Daily! 🍋Lime isn't just for flavor , it's a natural powerhous...
08/10/2025

🍋 6 Surprising Health Benefits of Lime , and How to Use It Daily! 🍋

Lime isn't just for flavor , it's a natural powerhouse for your health! Check out these amazing benefits and simple ways to include it in your daily routine:

1️⃣ Boosts Immunity
Rich in Vitamin C, lime helps your body fight infections.
👉 Use it: Start your day with warm water + fresh lime juice.

2️⃣ Aids Digestion
The acidity in lime stimulates digestive enzymes.
👉 Use it: Squeeze lime over meals or drink lime water before eating.

3️⃣ Supports Heart Health
Packed with antioxidants and potassium to lower blood pressure.
👉 Use it: Add a few lime slices to your water throughout the day.

4️⃣ Promotes Healthy Skin
Vitamin C boosts collagen and reduces skin damage.
👉 Use it: Drink lime water daily, or apply diluted lime juice as a natural toner (do a patch test first!).

5️⃣ Helps with Weight Management
Lime can curb appetite and boost metabolism.
👉 Use it: Sip on lime and mint-infused water instead of sugary drinks.

6️⃣ Prevents Kidney Stones
Citric acid in lime helps stop stones from forming.
👉 Use it: Mix lime juice with water and drink after meals.

✅ Tip: Always use fresh lime for maximum benefits. Avoid bottled lime juice , it often lacks nutrients.

Your body will thank you. Stay fresh, stay healthy! 💚
.

I will give you beauty for ashes
07/10/2025

I will give you beauty for ashes

Lead me to the Rock that is higher than i
07/10/2025

Lead me to the Rock that is higher than i

This pawpaw tree is finally bearing fruit, a sweet reward for seasons of quiet growth.It’s a reminder that even slow beg...
06/10/2025

This pawpaw tree is finally bearing fruit, a sweet reward for seasons of quiet growth.

It’s a reminder that even slow beginnings can lead to abundance. This week, may we all see the fruits of our patience, effort, and care.

Here’s to a week full of purpose, growth, and sweet results.

Address

Akobo
Ibadan
N1000

Website

Alerts

Be the first to know and let us send you an email when Health and lifestyle with Serah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health and lifestyle with Serah:

Shortcuts

Share

Category