Health and lifestyle with Serah

Health and lifestyle with Serah He makes all things beautiful
(99)

🍅✨ Tomato Juice + Baking Soda for Glowing Skin! ✨🥄Did you know that combining tomato juice and baking soda can give your...
19/07/2025

🍅✨ Tomato Juice + Baking Soda for Glowing Skin! ✨🥄

Did you know that combining tomato juice and baking soda can give your skin a natural glow?

🌟 Benefits: ✅ Brightens dull skin
✅ Fades dark spots and acne scars
✅ Balances oily skin
✅ Tightens pores
✅ Gently exfoliates and clears blackheads

🧴 How to Use:

1. Mix 1 tablespoon of fresh tomato juice with 1 teaspoon of baking soda.

2. Apply to your clean face and leave for 10–15 minutes.

3. Gently massage in circular motions before rinsing off with lukewarm water.

4. Use 2–3 times a week for best results.

👉Avoid if you have sensitive skin.

Let your natural beauty shine through! 🌺

Losing weight starts in the mind.👉 Be consistent, patient, and kind to yourself.Crash diets won’t work long-term,healthy...
18/07/2025

Losing weight starts in the mind.
👉 Be consistent, patient, and kind to yourself.
Crash diets won’t work long-term,healthy habits will!
✨ Progress, not perfection.

Double-tap if you're on a journey to a better you.

🌿 Your Health Depends on the Environment! 🌍If the air is dirty, the water polluted, and the land full of waste — our hea...
18/07/2025

🌿 Your Health Depends on the Environment! 🌍

If the air is dirty, the water polluted, and the land full of waste — our health suffers too. Let’s protect ourselves by protecting our environment:

✅ Stop burning waste — it damages your lungs.
✅ Reduce plastic use — it pollutes our land and water.
✅ Treat your drinking water — stay safe from diseases.
✅ Plant trees — they clean the air and provide shade.
✅ Limit generator fumes — they’re harmful to your health.
✅ Dispose of waste properly — don't block drains or gutters.

Every little action counts.
💚 A clean environment = A healthy you!

🌴 Did You Know?Palm Kernel Oil (extracted from the seed of palm fruit) is packed with benefits!✨ Boosts immunity✨ Nouris...
18/07/2025

🌴 Did You Know?
Palm Kernel Oil (extracted from the seed of palm fruit) is packed with benefits!

✨ Boosts immunity
✨ Nourishes skin & hair
✨ Rich in healthy fats for quick energy
✨ Acts as a natural preservative
✨ Contains anti-aging antioxidants

But remember — moderation is key! 💚
Have you used palm kernel oil before?

Just get the original Green Leaf Powder, and say bye bye to all the uninvited guests in your house 😆
17/07/2025

Just get the original Green Leaf Powder, and say bye bye to all the uninvited guests in your house 😆

Cut down on sugar, salt, and oil in your meals. These simple changes can boost your overall well-being and lower the ris...
16/07/2025

Cut down on sugar, salt, and oil in your meals. These simple changes can boost your overall well-being and lower the risk of many health issues.

I have shared in this space about black pepper before, but today I want to talk about both the black pepper and white pe...
16/07/2025

I have shared in this space about black pepper before, but today I want to talk about both the black pepper and white pepper health benefits and their uses.
Check the comment section 👇

If you see this Coco powder, please grab it . Try it out and thank me later 😀.Check comments section 👇
15/07/2025

If you see this Coco powder, please grab it . Try it out and thank me later 😀.
Check comments section 👇

Oya confess, which tin tomato dey always enter your jollof rice pot? 😂 And why do you choose the brand 😁
15/07/2025

Oya confess, which tin tomato dey always enter your jollof rice pot? 😂 And why do you choose the brand 😁

🥕 Glow from the Inside Out!Start your day with a glass of fresh carrot juice—rich in vitamin A, boosts immunity, sharpen...
14/07/2025

🥕 Glow from the Inside Out!
Start your day with a glass of fresh carrot juice—rich in vitamin A, boosts immunity, sharpens vision, and gives your skin that natural glow!
Your body will thank you! 💪✨

🌿 Golden Spice, Golden Benefits!Turmeric isn't just a kitchen spice—it’s a natural healer. From fighting inflammation to...
14/07/2025

🌿 Golden Spice, Golden Benefits!
Turmeric isn't just a kitchen spice—it’s a natural healer. From fighting inflammation to boosting immunity, this little root does wonders! 💛

🍎✨ How to Use Apple Cider Vinegar for Better Health ✨🍎This old-school remedy is still going strong! Apple Cider Vinegar ...
13/07/2025

🍎✨ How to Use Apple Cider Vinegar for Better Health ✨🍎
This old-school remedy is still going strong! Apple Cider Vinegar (ACV) is packed with enzymes, probiotics, and natural acids that can help support your digestion, energy, skin, and more.

Here’s how to use it safely and effectively:

🧉 Daily ACV Drink (for energy + digestion):

Mix 1–2 teaspoons of raw, unfiltered ACV

Into 1 glass (8 oz) of warm or room-temp water

Optional: Add a dash of honey or a squeeze of lemon 🍋

Drink once daily, 20–30 mins before meals (especially breakfast)

🧽 ACV for Detox or Bloating:

Try it for 3–5 days in a row, then take a break

Stay hydrated — ACV works best alongside plenty of water!

👉💡 Other Uses of ACV:

Skin toner (dilute 1:3 with water) for acne-prone skin

Hair rinse (1–2 tbsp in 1 cup water) for shine and scalp health

Sore throat relief: Gargle with diluted ACV and warm water

Natural household cleaner (dilute with water + lemon oil)

⚠️ Always dilute ACV — it’s strong and can irritate your throat or damage enamel if taken straight!

📌 Bonus Tip: Choose organic, raw, and unfiltered ACV with the “mother” for the most benefits.

Address

Akobo
Ibadan
N1000

Website

Alerts

Be the first to know and let us send you an email when Health and lifestyle with Serah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health and lifestyle with Serah:

Shortcuts

Share

Category