Temmy Daily Health & Wellness

15/09/2025

Not every milk makes you strong…

Child:
Mummy, my friend drinks milk every day, and aunty says it makes children grow fast.
So why don’t you buy the sweet, thick milk in tins for me?

Mother (smiles knowingly):
Yes, darling, milk can help the body grow…
But not all milk is the same.

Child (confused):
But mummy, milk is milk, right?

Mother (shakes head):
No, love.
Fresh milk has protein, calcium, and vitamins.
But many of the “milks” we see in tins and cartons are loaded with sugar, flavoring, and preservatives.
Condensed milk, flavored milk, and even some powdered ones can cause obesity, cavities, and diabetes when taken too much.

Child (eyes wide):
So the sweet one is actually harmful?

Mother (gently):
Yes, my love. The sweeter it tastes, the more sugar it carries.
That’s why we must take milk in moderatio, and choose healthier options when we can.

Child (smiling):
Mummy, can I drink plain milk with fruit instead?

Mother (happily):
Of course, sweetheart. That way, you get the strength without the sickness.

Real health is not in the sweetness—it’s in the substance.
Health is wealth ✍️ 💯
IamTemmy 😊

15/09/2025

A gentle reminder this morning: you are enough, you are loved, and you are capable.

13/09/2025

Not all “fruit juice” is what you think…

Child:
Mummy, juice is healthy, right?
It comes from fruits, so it must be good for me.

Mother (smiling gently):
It depends, my love.
The juice in bottles and cartons at the store is not the same as eating fresh fruits.

Child (confused):
But mummy, the label says “100% fruit juice”…

Mother (shakes head):
Most of those drinks are full of added sugar, preservatives, and flavoring.
Even if it says “100% juice,” the natural sugar is concentrated, without the fiber that slows it down.
That’s why too much fruit juice can still lead to diabetes, obesity, and even heart disease.

Child (eyes wide):
So juice can be as bad as soda?

Mother (nodding):
Sometimes, yes.
That’s why water will always be the best drink for your body.
And if you want juice, it’s better to blend fresh fruits at home, without adding sugar,
and drink it in moderation.

Child (smiling):
So water first… and juice sometimes?

Mother:
Exactly, sweetheart. Water keeps you alive every day.
Juice is just a treat—not a replacement.

Remember: water heals, juice pleases. Don’t confuse pleasure with health.
Health is wealth ✍️💯
IamTemmy😊

13/09/2025

Each morning is proof that you survived yesterday and are gifted another chance. Use it well.

12/09/2025

12/09/2025

Not everything you see on TV about food is true…

But mummy, the TV said noodles make kids strong…

Child:
Mummy, I saw an advert today.
The children ate noodles and became strong and happy.
So why do you say noodles are not good for me?

Mother (smiles softly):
My love, adverts are made to sell, not to tell the full truth.
The noodles in those adverts look colorful, but the packet we buy is full of chemicals, salt, and artificial flavors.

Child (confused):
But mummy, it looks tasty and quick to cook… is that not good?

Mother (shakes head):
Quick doesn’t always mean healthy.
The seasoning inside has MSG, too much sodium, and oil that can hurt the liver and brain over time.
And when we eat only noodles, our bodies miss real vitamins and protein.

Child (thinking):
So adverts don’t always tell the whole story?

Mother (nodding):
Exactly. Companies don’t care about your health.
They care about your money.
That’s why we must be wiser than the adverts.

Child (smiles):
Mummy, can we make beans and sweet potatoes instead?

Mother (smiling back):
Of course, darling. Real food gives real strength.

Don’t let adverts feed your children. Let wisdom guide the plate.
Health is wealth ✍️💯
IamTemmy

12/09/2025

Good morning 🌼. Carry peace like fragrance, and you’ll leave sweetness everywhere you go.

11/09/2025

Every sip you take is either building health or destroying it. Choose wisely.

But mummy, it’s just soft drink…

Child:
Mummy, why don’t you buy Fanta and Sprite for me?
All my friends drink it after school, and they’re okay.

Mother (smiles, then bends down):
Yes darling, they drink it.
But do you know what’s hiding inside the bottle?

Child (curious):
Just sugar and bubbles?

Mother (shakes head):
It’s more than sugar.
It’s coloring, preservatives, acids, and chemicals that make it taste sweet but secretly harm the teeth, the liver, and even the bones.
That’s why too much soft drink weakens the body over time.

Child (frowning):
But mummy, aunty drinks it every weekend and she looks fine.

Mother (gently):
Looking fine doesn’t mean healthy inside.
Some sicknesses stay quiet for years—like diabetes, high blood pressure, and liver problems.
They don’t show immediately, but they grow slowly with habits like this.

Child (thinking deeply):
So drinking juice from fruits is better?

Mother (smiling proudly):
Exactly, love. A glass of zobo with ginger, or fresh orange juice, will refresh you and heal your body, without poisoning it.

Child (happy):
Mummy, can we make pineapple juice tomorrow?

Mother:
Of course, sweetheart. Let’s drink life, not sickness.

Health is wealth ✍️
Be careful of what you consume my wellness family ❤️

10/09/2025

Shout out to my newest followers! Excited to have you onboard! Alaidogbon Kehinde, Nsanyu Goodnss Asornyu

10/09/2025

The sun is up, and so are you. That means the world has another reason to shine.

08/09/2025

This is the reason why I haven't been active here my people.
Kindly wish me a speedy recovery 🤗