Temmy Daily Health & Wellness

Temmy Daily Health & Wellness Helping people heal, create, and thrive | Health Consultant | Writer | Digital Creator | Sharing lessons, stories & strategies for growth.
(29)

You know that feeling when everything seems to be going wrong at once? Yeah… me too.This morning, I spilled my coffee, m...
09/12/2025

You know that feeling when everything seems to be going wrong at once? Yeah… me too.
This morning, I spilled my coffee, missed my first task, and felt like the day was already lost. But then I realized something, I don’t need a perfect day to make progress. I just need one small win. So I started with a 5 minute stretch, made a simple to do list, and slowly, the day started turning around.
Life isn’t waiting for you to be ready. Chaos will happen. Mistakes will happen. But giving up? That’s optional.
Progress doesn’t need perfection. Your consistency, even in small steps, is what changes your life.
So, what’s one tiny win you can create today, no matter how messy the morning is?

These strawberries looked so bright and red at first glance.You know that kind of fruit that looks perfect, like it’s ca...
08/12/2025

These strawberries looked so bright and red at first glance.
You know that kind of fruit that looks perfect, like it’s calling your name.
But the moment I rinsed them and tasted one, reality showed up.
Some were sweet…
but others were pale inside, sharp, and slightly sour, almost like they were still halfway into ripening.
And that’s when the body speaks in quiet ways,
Even healthy fruit can cause,
slight bloating, gas, discomfort or that tiny burning feeling in the chest,
Especially when it’s not fully ripe.
We talk about vitamin C, antioxidants, glowing skin..
but we forget that ripeness matters just as much as freshness.
So instead of eating them alone, I paired the next few with groundnuts.
The acidity didn’t hit as hard anymore, and my stomach calmed down.
Sometimes it’s not about what we eat...
But how ready the food is for our body and how we pair it.
Because truth is, not everything red is ready.
Not everything sweet is gentle.
Even fruit has its timing.
How do you prefer your strawberries🤔 fully soft and ripe, or slightly firm and tangy?

Great question and it’s one many women are shy to ask.If you’re trying to conceive, it’s usually advised to wait a few ...
01/12/2025

Great question and it’s one many women are shy to ask.
If you’re trying to conceive, it’s usually advised to wait a few minutes before urinating after s*x. This gives the s***m time to travel upward.

But let me add this clearly,
Urinating afterwards does NOT wash s***m out.
It only helps prevent infections like UTI.

So the simple guide is,

Trying to conceive? You can wait 10 to 15 minutes before getting up.

Not trying to conceive? You can p*e immediately to reduce infection risk.

Your comfort matters too, no need to stress yourself.

Hope this helps! 💛

Watermelon is 92% water, but let me tell you something that surprised me.A few days ago, I was craving something sweet i...
01/12/2025

Watermelon is 92% water, but let me tell you something that surprised me.

A few days ago, I was craving something sweet in the evening.
The only thing I had was watermelon.
No fridge to chill it, nothing fancy, just normal room temperature watermelon from the market.

I ate it, relaxed a bit and later that night, sleep refused to come.
I kept tossing, feeling somehow restless.
At first, I blamed stress, maybe my mind is too full.

But the next morning, someone mentioned something that clicked,
Watermelon may be mostly water, but it’s also high in natural sugar.

That sugar rush at night?
It can quietly disturb your sleep without you even knowing the cause.

Since then, I’ve made a small change,
I eat my watermelon earlier in the day and I pair it with something that slows it down, like groundnuts.
It helps reduce the sugar spike and keeps me feeling fuller.

Sometimes it’s the simplest habits that affect our body the most.
Your body is always sending signals, we just need to pay attention.

How do you prefer your watermelon, fresh from the market or soaked in cold water first before eating?

You’re not just what you eat, you’re what you think about your body.Speak love, not judgment. Healing starts when your w...
29/11/2025

You’re not just what you eat, you’re what you think about your body.
Speak love, not judgment. Healing starts when your words stop wounding your reflection.
Look in the mirror and say this out loud, I’m not behind, I’m becoming.

🎨 Need clean, professional graphics for your business?I’ve got you covered!Get high quality designs at budget friendly p...
28/11/2025

🎨 Need clean, professional graphics for your business?
I’ve got you covered!

Get high quality designs at budget friendly prices, fast delivery, clean work, and designs that make your brand stand out.

🖼️ Social Media Post
📄 Flyer / Poster Design
🏷️ Product Label Design
🎟️ Logo Design

✅ No stress, I deliver neat, sharp, and ready-to-use designs.
💯 Your brand will look more professional instantly!

💥 DM me to get started! 💥

💖 TEMMY DESIGNS 🎨✨

If your body is giving you ANY of these 10 silent diabetes warnings… don’t ignore them.
28/11/2025

If your body is giving you ANY of these 10 silent diabetes warnings… don’t ignore them.

THE DAY YOUR BODY STOPS WARNING YOU, IT STARTS PUNISHING YOUThere’s a danger zone most people walk into without knowing,...
28/11/2025

THE DAY YOUR BODY STOPS WARNING YOU, IT STARTS PUNISHING YOU

There’s a danger zone most people walk into without knowing,
The moment your body stops giving small signs and starts giving consequences.

A man once said to me, My body will adjust. I’m strong.
He said this every time he skipped meals.
Every time he slept 3 hours.
Every time he lived on sugary drinks and stress.
Every time his stomach burned, his chest tightened, or his head throbbed.

He ignored all of it.
Until one morning his legs felt heavy, his breath felt short, and his heart felt like it was carrying a stone.

That was the day his body stopped warning him.
It switched from gentle reminders to brutal consequences.

Your body doesn’t punish you out of anger.
It punishes you when you refuse to protect it.

People love to say It’s just small discomfort.
But discomfort is never small, it’s a message.
Pain is a message.
Bloating is a message.
Fatigue is a message.
Constant thirst, dry skin, headaches, mood swings, all messages.

You are not getting old.
You are getting ignored by yourself.

You take better care of your phone than your body.
You charge it on time, update it, clean it, protect it with a case.
But your body?
You run it until the battery dies.
Then you blame stress, village people, enemies, when the real enemy is neglect.

Your body gives you signs before it gives you suffering. If you don’t respect the signs, you will face the suffering.

I’m not here to scare you.
I’m here to wake you up before your body does it the hard way.

Because when your body breaks, nothing else matters,
Not money, not work, not deadlines, not social media, not hustle.

Not begging, but calling you to rise,
Today, pick one habit your body has been begging you to correct,
• Drink water
• Eat earlier.
• Cut down sugar.
• Rest properly.
• Reduce stress.
• Stop emotional eating.
• Move your body for at least 15 minutes.

Do it not because you’re scared,
Do it because you’re finally taking yourself seriously.

Your body is your first home.
If you destroy it, where will you live?

28/11/2025

Wishing my amazing famz a blessed morning 💛. May everything you touch today move forward.

27/11/2025

Stop drinking sugary drinks daily, they mess with your hormones.

27/11/2025

If you knew what high BP was doing inside your body right now… you’d panic.

YOUR NEXT LEVEL NEEDS A NEW VERSION OF YOULet me tell you a hard truth many people avoid,You can’t enter a new season wi...
27/11/2025

YOUR NEXT LEVEL NEEDS A NEW VERSION OF YOU

Let me tell you a hard truth many people avoid,
You can’t enter a new season with the same habits that broke you in the last one.

For a long time, I kept asking for new blessings, new opportunities, new connections… but I was still carrying the same mindset that made me settle, procrastinate, overthink, shrink, and tolerate things that drained me.

One day, life humbled me.
Not with a loud disaster, but with a quiet realization…

I wasn’t stuck.
I was simply repeating myself.

Same excuses.
Same friends.
Same environment.
Same comfort zone.
Same lack of discipline.
Same I’ll start tomorrow.

It hit me like cold water,
You can’t grow if you’re loyal to the version of you that refuses to evolve.

That realization hurt.
But that pain was necessary.

Because growth will always demand three things,

1. A death of old habits

Your future needs structure.

2. A disconnection from what drains you

Once you start leveling up, you’ll see who gets uncomfortable with your evolution.

3. A new standard for yourself

Because the truth is simple

Your next level isn’t hidden.
It’s waiting behind the habits you’ve been avoiding.

So today, ask yourself with honesty

What must die for me to rise?

Be bold enough to release it.

Your future self is watching.
And trust me
they’re proud of you already.

IAmTemmy

Address

Ijebu Ode
[email protected]

Telephone

+2348116066554

Website

Alerts

Be the first to know and let us send you an email when Temmy Daily Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Temmy Daily Health & Wellness:

Shortcuts

Share

Category