25/08/2025
Catfish Pepper Soup with Plantain is a Nigerian delicacy that warms the body and satisfies the soul. It combines fresh catfish simmered in a spicy broth with boiled plantain for a wholesome, nourishing dish.
🐟 Ingredients
• Fresh catfish (cleaned and cut into steaks)
• Plantains (ripe or semi-ripe, boiled or fried)
• Pepper soup spice mix (calabash nutmeg, uziza seeds, alligator pepper, etc.)
• Fresh pepper (scotch bonnet or chili)
• Onions
• Seasoning cubes, salt
• Scent leaves (efirin) or basil
• Water
🍲 Preparation
1. Clean and cut the catfish, then soak briefly in hot water to firm up the flesh.
2. Place fish in a pot, season with onions, seasoning cubes, salt, and blended pepper.
3. Add water and pepper soup spice mix, then allow to cook gently until fish is tender.
4. Add scent leaves for aroma and extra flavor.
5. Separately, boil (or fry/roast) plantain until soft.
6. Serve hot spicy soup, tender catfish, and sweet plantain on the side.
🌟 Benefits
• Catfish: High protein, low fat, rich in omega-3 for brain and heart health.
• Plantain: Rich in potassium, fiber, and energy-boosting carbs.
• Pepper soup spices: Aid digestion, boost immunity, and help relieve cold/flu symptoms.
Nothing beats a steaming bowl of Catfish Pepper Soup with plantain on a rainy day 🌧️🐟🍌. Comforting, spicy, and packed with goodness. Who’s craving some?😋😋
