Iman Foods and Groceries

08/09/2025

Are you good to go with this for the day ?

08/09/2025

Olohun o, gbogbo ibi ti Anu re ba wa loni fi wa miri ati gbogbo eni to ba sami adura yii

08/09/2025

To all our extreme customers, we are happy to share this amazing sales price slash with you for this resumption period because your wards deserve the best.

Don't be left out and enjoy this offer before it ends

Nationwide delivery we are just a DM Away:

08/09/2025

🌟 Happy New Week, Family! 🌟

A fresh week is here, filled with new opportunities, new blessings, and new chances to grow. 🌱✨

May your days this week be flavored with joy, your efforts sweetened with success, and your home nourished with goodness. 💛

At Iman Foods, we’re here to make sure you and your loved ones stay healthy, strong, and energized all week long with our wholesome Tom Brown Cereal. 🥣💪

Let’s step into this week with faith, courage, and positivity — because amazing things are waiting ahead for you, InshaAllah. 🤲

💬 Tell us in the comments: What’s one thing you’re grateful for this new week?

Iman Foods and Groceries

07/09/2025

DM for Advert video

07/09/2025

As we grow older, our relationship with food changes, and so do the needs of our bodies. For the elderly, food is no longer just about filling the stomach—it becomes a vital source of strength, healing, and comfort. Healthy eating at this stage of life is all about balance, nourishment, and ease of digestion.

The elderly should consume meals that are rich in proteins like fish, eggs, beans, and dairy to protect against muscle loss and weakness. Fiber-rich foods such as whole grains, vegetables, and fruits are also important to support smooth digestion and prevent constipation, which is a common concern with aging. Healthy fats from nuts, olive oil, and oily fish nourish the brain and heart, helping to maintain vitality.

Hydration is another key factor. Because the sense of thirst reduces with age, elderly people should be encouraged to drink water, soups, and natural juices regularly to avoid dehydration. Alongside this, essential vitamins and minerals—like **Calcium and Vitamin D for stronger bones, Vitamin B12 for energy, and Iron to prevent anemia—**must be prioritized in daily meals.

Meals should be prepared in a way that is soft and easy to chew, as digestion slows with age and chewing may become difficult. Light porridges, soft stews, and tender vegetables are better choices than foods that are hard, spicy, or heavily processed. Portion sizes should also be moderate, with small and frequent meals being more suitable than heavy servings. Reducing excess salt, sugar, and fried foods helps in managing conditions such as high blood pressure and diabetes.

Finally, food for the elderly should bring not just health but also joy. Sharing meals with family and loved ones adds warmth and companionship, making eating a delightful experience rather than a chore.

07/09/2025

Be creative with Creativity with Lara

07/09/2025

🎒🥣 Back-to-School Sales Price Slash !
Tom Brown Cereal at pocket-friendly prices – because every child deserves a healthy breakfast. 💛

04/09/2025

☺️Tired? Hungry? Or maybe you’ve been running on vibes since morning… Let’s pause for a second."

The afternoon is that tricky part of the day when energy begins to drop and the body quietly begs for care. Instead of skipping meals or grabbing junk, nourish your body with something wholesome. A light, healthy option can keep you focused, energized, and happy until evening.

Because at the end of the day, health is not just wealth — it is peace of mind, strength for tomorrow, and the foundation of every dream you’re chasing. ✨

What do you usually eat in the afternoon — something light, heavy, or nothing at all? Let’s be honest 🤔👇

Iman Foods and Groceries

04/09/2025

Don't scroll without comment!
Your children are your source of happiness may you never loose them
Type Amin if this prayer is really for you

24/05/2025

Did you know? In Yobe State, Tom Brown Cereal is now being used by the government and NGOs to fight malnutrition in babies and toddlers!

That’s because Tom Brown isn’t just any cereal — it’s a nutrient-rich blend of locally sourced grains, loved and trusted for generations.

Join the nourishing community and place Order Now!!!

Call/WhatsApp

Watch, follow, and discover more trending content.