16/04/2026
How to keep your liver healthy
1) Avoid too much alcohol
Alcohol is one of the major causes of liver damage.
If you do not drink, there is no need to start.
If you drink, keep it in moderation
Avoid binge drinking
Too much alcohol over time can lead to liver inflammation, scarring, and cirrhosis.
2) Eat a healthy balanced diet
Focus on foods that support overall body health:
fruits and vegetables
whole grains
beans and legumes
lean protein such as fish, chicken, eggs
healthy fats like nuts and olive oil
Try to reduce:
fried foods
sugary drinks
excessive snacks and junk food
highly processed foods
These help lower the risk of fatty liver disease.
3) Maintain a healthy weight
Being overweight, especially around the abdomen, increases the risk of fatty liver disease.
Even gradual weight loss through healthy eating and exercise can help protect the liver.
4) Exercise regularly
Aim for at least 30 minutes of exercise most days.
Good options include:
brisk walking
jogging
skipping rope
cycling
dancing
Exercise helps reduce fat buildup in the liver.
hepatitis.
5) Be careful with medicines
Do not take medicines more than the recommended dose, especially pain relievers like paracetamol/acetaminophen.
Also be careful with herbal mixtures and “detox” teas because some can harm the liver.
6) Protect yourself from hepatitis
Some liver diseases are caused by viral infections like hepatitis.
To reduce risk:
get vaccinated for hepatitis A and B
avoid sharing needles, razors, or toothbrushes
practice safe s*x
ensure tattoos or piercings use clean instruments
7) Drink enough water and sleep well
Good hydration and proper rest help your body function well, including your liver.
Important warning signs
See a healthcare professional if you notice:
yellow eyes or skin
dark urine
swelling of the abdomen
pain on the upper right side of the abdomen
constant tiredness
unexplained weight loss
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