Lovina Itse

Lovina Itse Emerging communication expert; Public Speaker. Advocate for love, the girl child and humanity.

Happy weekend
25/01/2025

Happy weekend

As early as today, I woke up feeling exhausted , it is not the first sometimes I feel like my head was going to explode....
20/01/2025

As early as today, I woke up feeling exhausted , it is not the first sometimes I feel like my head was going to explode.

It is the beginning of the year yea, and I have so many goals and deadlines to meet. Exams o, work o, defence o are all coming up.

As I lay in bed, I couldn't shake off the feeling of exhaustion. I had been studying non-stop for weeks, and my brain feels like it was going to explode.

I am trying to study and prepare, but my mind kept wandering. I feel overwhelmed and stressed, I cut off social life and turned myself to a complete house girl 😂 Maybe because I am doing new stuffs this year.

This morning my friend called me
"Hey, girl, how's it going?" He asked.

I broke down and told him how I was feeling. He listened patiently and said calmly Madam leave whatever you’re doing, go out and clear your head, you need it.

My friend reminded me that I had this. I had studied hard already. He told me to take it one step at a time and trusts me to do well and I should trust myself too.

I had promised myself that I would go out, travel, meet with friends get some fresh air, and take my mind off things but I keep disappointing

But today Guys, I want to live all the baby girl life , see you outside

Love and food❤️❤️🍱🥘🍲

Lovina Azi Itse

There are people in our lives who we reach out to more often than they reach out to us. And let's be honest, it's usuall...
16/01/2025

There are people in our lives who we reach out to more often than they reach out to us. And let's be honest, it's usually because we want something from them whether it's value, money, advice, or connections.
We're the ones who need something, so we're the ones who chase.

Whether we like it or not, there are people we must pursue. It might be a potential business partner, a mentor, or someone we admire.

We might feel like they are being annoying or pushy, but the reality is that these people are often busy and in demand, it is not pride they’ve earned it.

The key is to be respectful of their time and boundaries. Don't be overly aggressive or entitled in your approach.

Instead, focus on building a genuine connection and providing value in return. Remember that relationships are a two way street and sometimes, you need to be the one to take the initiative, especially if you know what you want to achieve from them.

So, if you find yourself chasing someone, focus on what you can learn from them, how you can grow, and what value you can offer in return. Leave pride alone.

Kindly follow my backup page
Lovina Itse

Whenever I get an idea, I usually start by just talking to myself about it (yeah, I know, it sounds weird!). I write dow...
15/01/2025

Whenever I get an idea, I usually start by just talking to myself about it (yeah, I know, it sounds weird!). I write down all my thoughts and feelings about the idea, even if they don't make sense at first.
I don't worry too much about grammar or spelling at this stage I just let my thoughts flow.

The thing is, I get distracted easily, so I can only focus for short bursts. After a while, I put the idea aside and come back to it later , sometimes days later.
When I revisit my notes, I start to organize my thoughts and make sense of them. I tweak my ideas, rephrase things, and make sure it all feels right.

This process might sound a bit messy, but it works for me well.

15/01/2025

Starve your distractions and feed your focus.
Energy grows where energy goes.

Good morning ❤️

14/01/2025

No matter what the day throws, finish with purpose.
You’ll feel accomplished and ready for tomorrow.

14/01/2025

First impression matters and says a lot about someone yeah, but not in all cases.

It is very important not to judge people because you’ve met them once and when you see them do things differently from what you imagined them to be, or what you expect them to do, you become a god suddenly.

We have bad days, we have days when we just crave peace and may not want to speak.

There are days we are at certain places because of friends not because we want to be there, but these friends either good or bad made us.

There are days you’re trapped in so much thoughts and wants to express emotions, transfer aggression.

This is to say, when you see people do things it may not necessarily be them Someone may have stretched them to do those, it doesn’t define them and it is not right to conclude to say they are this or that.

People are deliberately seeking ways to pay bills, to heal, ways to be happy, you don’t need to add up to the number of things they should deal with.

They don’t do this or that doesn’t mean when you find them do those you’re any better. “Na who dem catch be thief”.

First impressions can be limiting and unfair and are often superficial and may not accurately reflect someone's true character, values, or capabilities, wrong or false impressions pains.

And so it is important to give people the chance to reveal more about themselves over time, as initial perceptions can evolve with deeper understanding and interaction.

Heal, I love you too ☺️❤️

13/01/2025

You must not always win the fight, there are days when you allow people stand while you just stay under (under-stand).

Alot of times we get encouragements to be brave and stand till the last. I strongly feel there are exceptions to this, because some battles will only ruin your life, peace and sanity leave it and go, you must not always win the fight.

Sometimes preserve your energy and walk away especially if it is causing you harm or damaging. It may be a trap to get you into trouble. It’s better to seek compromise or resolution through healthy means because you must not always win the fight.

The notion of winning every fight can often overshadow the profound lessons found in walking away. While victory brings joy and validation, it is through our losses that we truly grow and learn.

Heal, I love you too.

One of the strength I had build in the field of communication is confidence. People who know me typically would agree th...
13/01/2025

One of the strength I had build in the field of communication is confidence. People who know me typically would agree that I am a very shy and timid person.

Most times, people will say to me, you’re good but you’re not confident, you’re hiding and all of that. I’ll have what to say but nah confidence no Dey. My kinda person isn’t loud though.

The goal is a communication expert so why not, I took that personal and worked on myself.

In building confidence, first thing I took personal is believing in me and the things I like about me.

Because I realized that it is only when you’re in doubt about yourself that you hide and shy away from people.

My fav coach taught me that in overcoming lack of confidence I should point out those things I love about myself and throw those things at peoples faces.

It could be personality, physical appearance, smile, the way you speak just anything about you that you love and show it to people.

Show what you love about you and is true, then use that and practice to communicate to them.

Confidence is a skill that grows with time and effort. Keep taking steps forward, and be patient with yourself.

So I challenge you to write down 10 things you love about yourself and yea practice how you’d use them.

Love and food❤️🍱🍛

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