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Sowore, lawyers accompany embattled corps member, Ushie Rita Uguamaye to NYSC LGI office in Eti-Osa LGA, LagosOmoyele So...
17/03/2025

Sowore, lawyers accompany embattled corps member, Ushie Rita Uguamaye to NYSC LGI office in Eti-Osa LGA, Lagos

Omoyele Sowore and some lawyers arrived Eti-Osa LGI offices of the with the youth Corper, Ushie Rita uguamaye in Lagos. She was scheduled to appear before the LGI today and they escorted her to their office with their attorneys but LGI officials failed to show up throughout their stay. Photos below


Credit: Omoyele Sowore | X

THE MANY HEALTH BENEFITS OF TOMATOES YOU DIDN'T KNOW ABOUT Tomatoes are a nutrient-rich superfood that offers numerous ...
01/03/2025

THE MANY HEALTH BENEFITS OF TOMATOES YOU DIDN'T KNOW ABOUT

Tomatoes are a nutrient-rich superfood that offers numerous health benefits due to their high content of vitamins, minerals, and antioxidants. Here are some of the key health benefits of tomatoes:

Cancer Prevention
1. Lycopene: Tomatoes contain lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers, such as prostate, breast, lung, and colon cancer.
2. Antioxidant properties: Tomatoes' high antioxidant content helps protect cells from damage caused by free radicals, which can contribute to cancer development.

Heart Health
1. Cardiovascular disease prevention: The potassium content in tomatoes helps lower blood pressure, reducing the risk of cardiovascular disease.
2. Cholesterol reduction: Tomatoes' fiber, potassium, and antioxidants work together to help lower LDL (bad) cholesterol levels.

Digestive Health
1. Fiber content: Tomatoes are a good source of dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
2. Digestive enzyme support: Tomatoes contain an enzyme called lycopene, which can help support digestive health and reduce symptoms of irritable bowel syndrome (IBS).

Anti-Inflammatory Effects
1. Chronic inflammation reduction: Tomatoes' antioxidants and polyphenols have anti-inflammatory properties, which can help reduce chronic inflammation and alleviate conditions like arthritis.
2. Neuroprotective effects: Tomatoes' antioxidants may also help protect against neurodegenerative diseases, such as Alzheimer's and Parkinson's.

Immune System Support
1. Vitamin C content: Tomatoes are an excellent source of vitamin C, which plays a crucial role in immune system function and can help fight off infections.
2. Antimicrobial properties: Tomatoes contain compounds that have antimicrobial properties, which can help protect against bacterial and viral infections.

Other Health Benefits
1. Eye health: Tomatoes' lutein and zeaxanthin content can help protect the eyes against age-related macular degeneration and cataracts.
2. Skin health: Tomatoes' antioxidants and vitamins A and C can help protect the skin against sun damage, improve skin texture, and reduce the appearance of fine lines and wrinkles.
3. Bone health: Tomatoes are a good source of calcium, vitamin K, and potassium, which are essential for maintaining strong bones.

Tips for Enjoying Tomatoes
1. Eat them raw: Raw tomatoes retain more nutrients and antioxidants than cooked tomatoes.
2. Cook them lightly: Light cooking, such as sautéing or steaming, can help preserve tomatoes' nutrients.
3. Add them to salads: Tomatoes are a great addition to salads, providing a burst of flavor and nutrition.
4. Make your own sauces: Homemade tomato sauces can be a healthier alternative to store-bought options.

Incorporate tomatoes into your diet and reap the rewards of their numerous health benefits.

15/01/2025

_You're halfway there_: "You've made it halfway through the week. Keep pushing, you've got this!"

HOW TO MAKE ALMOND MILK Making almond milk is a simple process that requires just a few ingredients and some basic equip...
13/01/2025

HOW TO MAKE ALMOND MILK

Making almond milk is a simple process that requires just a few ingredients and some basic equipment. Here's a step-by-step guide:

Ingredients:
1. 1 cup of raw almonds
2. 2 cups of water
3. A pinch of sea salt
4. Optional: sweetener (dates, honey, or maple syrup), flavorings (vanilla, cinnamon, or nutmeg)

Equipment:
1. A blender or food processor
2. A nut milk bag or a fine-mesh strainer
3. A large bowl or container

Instructions:
1. Rinse the almonds and soak them in water for at least 8 hours or overnight. This will help to soften the skins and make them easier to blend.

2. Drain and rinse the soaked almonds.

3. Add the drained almonds, water, and sea salt to a blender or food processor. Blend on high speed for about 1-2 minutes, or until the almonds are completely pulverized and the mixture is smooth.

4. Pour the blended mixture into a nut milk bag or a fine-mesh strainer lined with a cheesecloth or a clean cotton cloth. Squeeze the bag or press on the solids to extract as much milk as possible. Discard the solids.

5. If you want a smoother milk, you can filter it again through a fine-mesh strainer or cheesecloth.

6. If desired, add a sweetener, flavorings, or other ingredients to the milk and stir to combine.

7. Store the almond milk in the refrigerator for up to 3-5 days. Shake well before using. You can also freeze the milk for up to 2 months and thaw it when needed.

Tips:
Use a high-speed blender or food processor to ensure the almonds are fully pulverized.

Adjust the ratio of almonds to water to your liking, but keep in mind that a higher ratio of almonds will result in a creamier milk.

If you don't have a nut milk bag, you can use a fine-mesh strainer or cheesecloth to strain the mixture.

Homemade almond milk will separate over time, so be sure to shake it well before using.

NINE HEALTH BENEFITS OF ALMOND MILKHere are the health benefits of almond milk:Nutrition Benefits1. Almond milk is natur...
12/01/2025

NINE HEALTH BENEFITS OF ALMOND MILK

Here are the health benefits of almond milk:

Nutrition Benefits
1. Almond milk is naturally low in calories, making it an excellent option for those watching their weight.

2. Almond milk is often fortified with vitamins such as vitamin D, vitamin B12, and vitamin E.

3. Almond milk is a good source of calcium, which is essential for maintaining strong bones.

Health Benefits:
4. Almond milk is lactose-free, making it an excellent option for those with lactose intolerance.

5. Almond milk is low in saturated fat, which can help reduce the risk of heart disease.

6. The unsaturated fats present in almond milk may help lower cholesterol levels.

7. Almond milk is a good source of calcium, which is essential for maintaining strong bones.
8. Almond milk contains a low glycemic index, which may help manage blood sugar levels.

9. Almond milk contains prebiotic fiber, which can help support healthy gut bacteria.

12/01/2025

Worrying about tomorrow robs you of the joy you should have today. Just relax and live for today

12/01/2025

"Believe you can and you're halfway there." - Theodore Roosevelt

12/01/2025

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

12/01/2025

Unwind, recharge, and refocus!

12/01/2025

You've made it through the week!
Your hard work and dedication will pay off.
Tomorrow is a new day, full of possibilities.
Take time to relax and enjoy the moment

11/01/2025

Do you know that portion control is one significant way you can reduce your sugar levels?

5 Reasons Olive Oil is a Healthier Oil For You?Here are the amazing health benefits of olive oil that makes it healthie...
11/01/2025

5 Reasons Olive Oil is a Healthier Oil For You?

Here are the amazing health benefits of olive oil that makes it healthier for you:

1️⃣ High in healthy monounsaturated fats: it reduces inflammation and oxidative stress.

2️⃣ High in anti-oxidants: May help reduce your risk of chronic diseases, particularly heart disease. Anti-oxidants also fight inflammation .

3️⃣ May reduce risk of Alzheimer's disease: A 2024 review found that olive oil may do this by reducing beta-amyloid plaques, neuroinflammation, and oxidative stress.

4️⃣ May help guard against type 2 diabetes: A 2019 study found that people with pre-diabetes who took 55ml of oleanolic acid-enriched olive oil each day were 55% less likely to develop diabetes than participants in the control group, reports Healthline.

5️⃣ May guard against cancer: One 2022 analysis suggested that people who consumed the highest amount of olive oil were 31% less likely to develop cancer, possibly due to the antioxidants.

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