Z'riya Facilitation & Confessionaries

18/05/2025

Pay Attention to Body Signals

02/03/2025

Most people don't know the power of this Unpretentious Backyard Miracle Plant ….👇

24/02/2025

22/02/2025

Guava! It's a tropical superfruit packed with numerous health benefits. Here are some of the key advantages of guava:

Nutritional Value
Guava is an excellent source of essential vitamins, minerals, and antioxidants, including:

1. *Vitamin C*: Guava is one of the richest sources of vitamin C, with a single fruit providing up to 250% of the recommended daily intake.
2. *Potassium*: Guava is a good source of potassium, an essential mineral for maintaining healthy blood pressure.
3. *Fiber*: Guava is high in dietary fiber, which can help regulate bowel movements and support healthy digestion.
4. *Antioxidants*: Guava contains a range of antioxidants, including flavonoids, carotenoids, and phenolic acids, which can help protect against oxidative stress and inflammation.

Health Benefits
The unique combination of nutrients and antioxidants in guava makes it an excellent fruit for supporting overall health and well-being. Some of the key health benefits of guava include:

1. *Boosts Immune System*: The high vitamin C content in guava makes it an excellent fruit for supporting immune function and reducing the severity of illnesses like the common cold.
2. *Supports Digestive Health*: The fiber content in guava can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
3. *May Help Manage Blood Sugar*: The fiber and antioxidants in guava may help slow the absorption of sugar and improve insulin sensitivity, making it a potential fruit for supporting blood sugar management.
4. *Supports Healthy Blood Pressure*: The potassium content in guava can help lower blood pressure by counteracting the effects of sodium and promoting healthy blood vessel function.
5. *May Help Reduce Cancer Risk*: The antioxidants and flavonoids in guava have been shown to have anti-cancer properties, although more research is needed to confirm its potential role in cancer prevention.
6. *Supports Healthy Skin*: The vitamin C and antioxidants in guava can help protect t

21/02/2025

📊 Cancer is the leading cause of death worldwide. Every minute, 40 people are diagnosed with cancer globally, and embark on a journey to overcome it.

🔬 According to projections by the International Agency for Research on Cancer (IARC), the number of annual cancer cases could rise to 35 million by 2050, a 77% increase since 2022.

This week, on World Cancer Day, we honour the courage of those affected, celebrate scientific progress to treat the disease, and affirm our commitment to .

Here’s how YOU can make a difference in your community:

✔️ Educate on prevention & early detection.
✔️ Share personal stories & highlight patient experiences to humanize cancer care.
✔️ Promote people-centered care & emphasize the need to tailor treatment to individual needs.

Prevention, early diagnosis, and improved treatments can save millions of lives.

Learn more about cancer here ➡️ https://bit.ly/3EyIXSt

13/02/2025

Today is World Anaemia Awareness Day.

is a condition in which the number of red blood cells is lower than normal. This means less oxygen than normal is being delivered throughout the body.

Nearly 1 in 4 people around the world is affected by anaemia. It disproportionately affects:
👶🏽 Young children (6–59 months)
🤰🏾 Pregnant and postpartum women (15-49 years)
🩸 Menstruating adolescent girls

Anaemia is preventable and effective treatments are available.

When did you last check your haemoglobin levels?

12/02/2025

Smoking is by far the leading risk factor for lung cancer.
Cigarette smoke contains more than 7000 chemicals; at least 69 of which can cause cancer. Other chemicals can interfere with the body's ability to fight cancer.

Smoking increases cancer risk by:
-Weakening the body's immune system. This makes it harder for your body to kill cancer cells. When this happens, cancer cells can grow and spread.
-Damaging or changing a cell's DNA. When DNA is damaged, a cell can begin growing out of control and create a cancer tumor.

The risk of developing lung cancer in increased 25-fold for those who smoke ci******es.
Smokeless to***co (chewing to***co) and being exposed to secondhand smoke (smoke from burning to***co products like ci******es, ci**rs, sh**ha, or pipes) also carries similar cancer risk.

The risk for 12 different cancers is lowered by quitting smoking.

10/02/2025

Today is World Epilepsy Day

Epilepsy is one of the most common neurological disorders.
Anyone can develop it at any age. It’s not contagious and it's treatable.

Know the facts so you can help tackle the myths and misconceptions that lead to stigma and discrimination

09/02/2025

You only have one brain🧠—take good care of it:

🏃🏾‍♂️ Stay active
🍽️ Eat a healthy diet
😴 Get enough sleep
🧠 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

02/02/2025

Kindly share this post🙏

124.4K followers, 53.8K likes, 1170 comments

01/02/2025

February is all about delicious meal 🤤😋

01/02/2025

https://www.fb.com/l/6lp1kJRRR