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Healthy life style for all ages, Lagos Harbour (2025)

28/07/2025

Gum bleeding during tooth brushing in the second trimester of pregnancy is a common occurrence and is usually caused by pregnancy gingivitis. Here are the main reasons:

✅ 1. Hormonal Changes

Increased estrogen and progesterone levels during pregnancy increase blood flow to the gums.

This makes gums more sensitive, swollen, and prone to inflammation, leading to bleeding during brushing or flossing.

✅ 2. Pregnancy Gingivitis

Up to 60–75% of pregnant women experience this.

Characterized by red, tender, swollen, and bleeding gums.

Often worsens during the second trimester due to rising hormone levels.

✅ 3. Increased Blood Volume

Pregnancy increases blood volume, which can cause gums to become more vascular (filled with blood), making them easily irritated and more likely to bleed.

✅ 4. Poor Oral Hygiene

Nausea and vomiting (common in pregnancy) may cause some women to avoid brushing or flossing, leading to plaque buildup.

This can worsen gingivitis and increase bleeding risk.

✅ 5. Vitamin Deficiencies

Lack of Vitamin C (needed for gum health) may contribute to gum problems.

A balanced prenatal diet helps reduce this risk.

🩺 What to Do:

Brush twice daily with a soft-bristled toothbrush.

Floss gently but regularly.

Use antiseptic mouthwash (if approved by your doctor).

Visit a dentist or dental hygienist for a check-up and cleaning.

Ensure adequate intake of Vitamin C and calcium.

⚠️ When to See a Dentist

If bleeding is persistent, gums are very painful, or you notice loose teeth or pus, consult your dentist. These could be signs of more serious periodontal disease.

Chat me up on WhatsApp for questions🙋.

Matron Grace : 0807 449 6117

12/06/2025

PROPER PERSONAL HYGIENE FOR LADIES :

🌸 Ladies, Let's Talk About Personal Hygiene! 🌸
Good hygiene isn't just about looking good — it's about feeling confident, staying healthy, and respecting your body. As women, our bodies go through many changes and challenges, from menstruation to hormones, so maintaining proper hygiene is essential. Here's a helpful guide to keep you fresh, clean, and healthy every day:

🔹 1. Daily Bathing is a Must

Bathe at least once a day using mild soap and clean water.

Pay special attention to underarms, private areas, feet, and areas where sweat accumulates.

During your period or on hot days, bathing twice might be necessary.

🔹 2. Vaginal Hygiene

Your va**na is self-cleaning — avoid douching or using harsh soaps inside.

Wash the outer area (v***a) gently with warm water and mild, unscented soap.

Wear cotton underwear and change them daily.

Avoid staying in tight, sweaty clothes for long periods.

🔹 3. Menstrual Hygiene

Change your pads, tampons, or menstrual cups regularly (every 4-6 hours).

Always wash your hands before and after changing.

Wrap used sanitary products before disposal.

Keep an emergency pad or pantyliner in your bag—just in case!

🔹 4. Oral Hygiene

Brush your teeth at least twice daily and floss regularly.

Use mouthwash to keep your breath fresh.

Replace your toothbrush every 3 months.

🔹 5. Hair & Scalp Care

Wash your hair regularly, depending on your hair type and activity level.

Keep your scalp clean to prevent dandruff and itching.

Trim split ends and style hair to keep it neat and healthy.

🔹 6. Clothing Hygiene

Always wear clean clothes, especially undergarments.

Avoid sharing towels, bras, or combs to reduce the risk of infections.

Air out shoes and wash socks after each use.

🔹 7. Hand and Nail Care

Keep your nails trimmed and clean—germs hide under long nails.

Wash hands often, especially before eating or touching your face.

Carry a small sanitizer for times when water isn’t available.

🔹 8. Healthy Habits Matter Too

Stay hydrated — water helps flush out toxins.

Eat balanced meals with fruits, veggies, and fiber.

Get enough sleep and exercise regularly to boost your immunity.

💡 Remember: Personal hygiene is self-care. It reflects how you value yourself and helps you stay confident in your daily life. Don’t wait until there's a problem before you act. Prevention is better (and easier) than cure!

Let’s take care of our bodies, queens! 👑💕

Tag a sister, friend, or young girl who needs to read this. Let's help each other stay informed and empowered! 💬👇
I am nurse chidiamara.

11/06/2025

HOW LADIES CAN PREVENT YEAST INFECTION :

Preventing yeast infections (commonly caused by Candida albicans) involves keeping the va**nal area clean, dry, and balanced. Here are practical and medically recommended tips for women to avoid yeast infections:

✅ 1. Maintain Proper Hygiene

Wash the v***a (external ge***al area) daily with clean water; use mild, unscented soap only if needed.

Avoid washing inside the va**na (no douching)—the va**na is self-cleaning and douching can disrupt its natural balance.

✅ 2. Wear Breathable, Cotton Underwear

Choose 100% cotton underwear to allow airflow.

Avoid tight-fitting underwear, nylon, or spandex which can trap heat and moisture—ideal conditions for yeast to grow.

✅ 3. Keep the Area Dry

Dry thoroughly after bathing, especially between skin folds.

Change out of wet clothes promptly (e.g., after swimming or sweating).

Avoid wearing panty liners or pads all day unless necessary.

✅ 4. Avoid Irritants

Steer clear of:

Scented soaps or body washes

Feminine sprays or deodorants

Scented toilet paper

Harsh laundry detergents (choose mild or hypoallergenic)

✅ 5. Use Antibiotics Only When Necessary

Antibiotics kill both bad and good bacteria. Overuse can reduce good bacteria (lactobacillus) that keep yeast in check.

If you must use antibiotics, consider eating yogurt with live cultures or taking probiotics.

✅ 6. Manage Blood Sugar Levels

High blood sugar can feed yeast. Women with diabetes or pre-diabetes should keep their sugar levels under control.

✅ 7. Practice Safe S€x

Avoid multiple s€x partners and always use protection (condoms) if not in a monogamous relationship.

Urinate and clean yourself after s*x to help flush out irritants or bacteria.

✅ 8. Strengthen Your Immune System

Eat a diet rich in:

Probiotics (yogurt, kefir, fermented foods)

Fruits and vegetables

Whole grains

Get enough rest and manage stress.

✅ 9. Avoid Overuse of Vaginal Products

Avoid using va**nal creams, gels, and wipes unless prescribed.

Only use products approved by your doctor or a gynecologist.

🚩 When to See a Doctor

If you experience:

Itching, burning, or redness

Thick, white, "cottage cheese-like" discharge

Pain during s*x or urination.

Seek treatment. Over-the-counter antifungals may help, but recurring infections (4+ per year) need medical evaluation.

08/06/2025

WHAT CONTRIBUTES TO SAGGING BR€AST IN TEENAGERS IN RECENT TIMES :

Sagging breasts in teenagers, although less common than in older women, can occur and may be influenced by several factors. In recent times, certain lifestyle, biological, and environmental factors may be contributing more prominently. Here's a breakdown:

1. Rapid Weight Changes

Frequent weight gain and loss can stretch the skin and ligaments (Cooper’s ligaments), leading to loss of breast firmness.

Obesity can put extra strain on breast tissue.

2. Lack of Proper Support (e.g., No Bra or Poor Bra Fit)

Not wearing a supportive bra, especially during physical activities (like running or jumping), may contribute to breast sagging over time.

3. Hormonal Fluctuations

Teenage years involve significant hormonal changes. Estrogen and other hormones affect breast tissue and may cause swelling or enlargement, followed by volume reduction, which can lead to sagging.

4. Poor Posture

Slouching or consistently poor posture can affect the breast shape and may contribute to sagging over time.

5. Genetics

Breast shape, size, and skin elasticity are often inherited. Some teens naturally have looser skin or less connective tissue support.

6. Pregnancy or Early Childbearing

Teen pregnancies can cause breast tissue to expand and then shrink after breastfeeding, leading to sagging.

7. Smoking and Substance Use

Smoking reduces collagen production and skin elasticity, accelerating sagging. Early use of to***co or drugs among teens may contribute.

8. Poor Nutrition

Lack of nutrients, especially vitamin C, E, protein, and collagen-building nutrients, weakens the skin and connective tissues.

9. Inadequate Physical Activity or Excessive High-Impact Exercise Without Support

Lack of chest-toning exercises can lead to weak pectoral muscles, which may indirectly affect breast firmness.

On the flip side, intense workouts without proper support may cause ligament damage.

10. Large Breasts

Teens with naturally large breasts are more prone to sagging due to the effect of gravity over time.

Tips for Prevention or Minimization

Wear a well-fitting, supportive bra, especially during sports.

Maintain a healthy, stable weight.

Practice good posture.

Eat a balanced diet rich in protein and skin-friendly nutrients.

Avoid smoking and excessive alcohol.

Engage in chest-strengthening exercises like pushups or resistance training.

28/05/2025

Shout out to my newest followers! Excited to have you onboard! Nneka Paracleta Nwaneri, Nkeiruka Ndubuisi, Taiwo Ladipo, Chinwendu Jacinta, Ujunwa Ottih, Comfort John, Juzaima Berinyuy, Ezekiel Brooklyn

26/05/2025

WHAT CAUSES FRONTAL HEADACHES?

Ever Wondered What Causes That Pain in Your Forehead? Let’s Talk About Frontal Headaches!

Frontal headaches are one of the most common types of headaches—and they can be really uncomfortable. That dull, throbbing pain or pressure in the front of your head (especially around the forehead and temples) can come from several sources. Here are the top causes:

1. Tension Headaches
This is the most common cause. Stress, anxiety, poor posture, or lack of sleep can cause the muscles in your head, neck, and shoulders to tighten—leading to that band-like pressure across your forehead.

2. Sinus Infections or Allergies
When your sinuses (air-filled spaces in your forehead and face) get inflamed or blocked, it can cause pressure and pain in the front of your head. If your headache comes with a runny nose, facial pressure, or fever, it could be sinus-related.

3. Eye Strain
Too much screen time, reading without breaks, or uncorrected vision problems can strain your eye muscles and cause frontal headaches. This is especially common if you work long hours on a computer.

4. Migraine
Migraines can also cause pain in the forehead, often on one side. They may be accompanied by nausea, light sensitivity, or visual disturbances.

5. Dehydration or Hunger
When your body is low on fluids or nutrients, your brain may respond with pain—often felt at the front of your head. Skipping meals or not drinking enough water? That could be the culprit.

6. Caffeine Withdrawal
If you’re used to your daily coffee and suddenly stop, your brain’s blood vessels can react, leading to withdrawal headaches in the forehead.

7. Medical Conditions
In rare cases, frontal headaches could be linked to more serious conditions like high blood pressure, infections, or even brain-related issues. Always seek medical advice if the headache is severe, persistent, or unusual.

Takeaway: Frontal headaches usually have treatable causes—hydration, rest, proper posture, and managing stress can make a big difference. But if they keep coming back or get worse, don’t ignore it. Talk to a healthcare professional.

Have you experienced frontal headaches before? What helped you feel better? Share below!

゚viralfbreelsfypシ゚viral

25/05/2025

EMOTIONALLY IMMATURE MAN CAN DRAIN YOUR LIFE TO STUPOR :

When a Man is Emotionally Immature, You Will Be Abandoned Even If He Stays

Being in a relationship with an emotionally immature man is a slow form of abandonment. He may not leave the house, but he leaves your heart unattended. He shows up physically, yet emotionally, he is absent. You talk, but he doesn’t hear you. You cry, but he doesn’t comfort you. You need support, but he offers silence. This is not love. This is loneliness wrapped in the illusion of a relationship.

Emotional immaturity looks like a man who avoids hard conversations, who blames instead of owning up, who shuts down when you reach out, and who runs when the relationship requires depth. He can laugh with you but can’t cry with you. He can sleep beside you but never let you into his soul. He is always around but never truly there.

The Disadvantages of Loving an Emotionally Immature Man
1. You feel unseen – Your emotions are dismissed or minimized. Your pain becomes inconvenient to him.
2. Your needs go unmet – You crave connection, depth, and security but receive silence, detachment, and confusion.
3. You begin to doubt yourself – You start questioning your worth, your sanity, your expectations, even your identity.
4. You carry the relationship alone – You plan, you communicate, you apologize, you hold on – while he simply exists.
5. You experience emotional exhaustion – You feel drained, not because love is hard, but because you are doing it all by yourself.
6. You are technically in a relationship but emotionally single – And that is one of the most painful places a woman can live in.

You cannot heal where you are consistently being hurt. You cannot grow beside someone who refuses to grow up. Waiting for him to change will cost you your peace, your joy, your softness, and your time.

You deserve emotional maturity. You deserve presence. You deserve partnership.

And healing is not only possible, it is available now.

Speak up if you are in this situation!

Speak with your partner about this!

Speak with a more matured person for some good steps to take that would lead to positive change!

If you have done all you can and it isn't working out, ensure you take the best decision before depression set in.

゚viralfbreelsfypシ゚viral

25/05/2025

TOPIC : PROTECTING OUR GIRL CHILD THROUGH S€X EDUCATION :

Title: Protecting Our Daughters Through S€x Education: A Lifesaving Conversation Every Parent Must Have;

S€x education is not a taboo. It is protection. It is empowerment. And most importantly, it is a lifesaving conversation every parent or caregiver must have especially with the girl child.

Many girls fall victim to s€xual molestation not because they are careless, but because they were not informed. Ignorance is vulnerability, but knowledge is safety.

Here’s how s€x education can protect your daughter:

1. Teaching Body Autonomy From a young age, girls should be taught that their body belongs to them. Teach them the names of their private parts correctly (not pet names) and let them know that no one is allowed to touch them without consent, even people they trust.

2. Understanding Safe and Unsafe Touch Educate her on the difference between safe touches (like hugs from family) and unsafe touches (touches to private parts, or anything that makes her uncomfortable). Empower her to say “NO” and speak out if something feels wrong.

3. Creating an Open Communication Channel Children are more likely to speak up if they feel safe and heard. Avoid being judgmental or dismissive. If your daughter can talk to you without fear, you become her first line of defense.

4. Warning Signs and Grooming Explain to her how some abusers may use gifts, threats, or secrets to manipulate children. Teach her that no adult should ask her to keep secrets about their bodies.

5. Online Safety In today's digital world, predators can reach children even through their phones. Teach her how to protect her privacy online, avoid sharing personal photos or chatting with strangers, and report suspicious messages.

6. Building Self-Esteem and Confidence A confident girl is less likely to fall victim to emotional manipulation. Encourage her talents, praise her strengths, and teach her to trust her instincts.

7. Involving Schools and Communities Parents can’t do it alone. Schools should implement age-appropriate s€x education programs, and communities must come together to protect children from predators through awareness and support systems.

S€x education doesn’t encourage promiscuity, it protects innocence. Let’s break the culture of silence. Let’s raise strong, informed daughters who know their rights, value their bodies, and have the courage to speak up.

Let’s talk to our girls before someone else does with harmful intentions.

*xeducation

24/05/2025

HEALTH BENEFITS OF EATING AVOCADO 🥑

Eating avocado offers a range of health benefits thanks to its rich nutrient profile. Here are key reasons why you should include avocado in your diet:

1. Nutrient-Rich: Avocados are packed with vitamins and minerals like vitamin K, vitamin E, vitamin C, B-vitamins (especially folate), potassium, and magnesium.

2. Heart Health: They are high in monounsaturated fats (especially oleic acid), which help lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart disease.

3. Supports Weight Management: Despite being high in fat, avocados are very filling. They help control appetite and reduce overall calorie intake.

4. Rich in Fiber: A high fiber content promotes good digestion, gut health, and helps stabilize blood sugar levels.

5. Eye Health: They contain lutein and zeaxanthin—antioxidants that protect the eyes from harmful light waves and reduce the risk of cataracts and macular degeneration.

6. Anti-inflammatory Properties: Avocados contain compounds that reduce inflammation, which is linked to chronic diseases like arthritis and diabetes.

7. Better Nutrient Absorption: Eating avocado with other foods helps your body absorb fat-soluble vitamins (A, D, E, and K) more effectively.

8. Skin and Hair Health: The healthy fats and antioxidants in avocados support glowing skin and strong, healthy hair.

Like! Share! Comment, and enjoy yourself

22/05/2025

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22/05/2025

HEALTH IMPLICATIONS OF HUSBAND & WIFE NOT HAVING REGULAR S€X :

Here's it 👇

The health implications of a husband and wife not having regular s€x can vary depending on individual circumstances, but generally, both physical and emotional effects may occur. Here's a breakdown:

1. Emotional and Psychological Effects

Reduced intimacy: Lack of s€x may lead to decreased emotional closeness, which can strain the marital bond.

Increased stress or anxiety: Regular s*x helps release feel-good hormones (like oxytocin and endorphins), which reduce stress.

Low self-esteem: One or both partners may begin to feel undesired or inadequate, leading to lower self-worth.

Risk of infidelity: In some cases, prolonged s*xual neglect might lead one partner to seek intimacy outside the marriage.

2. Physical Health Implications

Weakened immune system: Some studies suggest that regular s€x can boost the immune system, so lack of it might slightly reduce resistance to infections.

Increased risk of prostate issues in men: Regular ej*******on is thought to promote prostate health.

Sleep disturbances: S€x can improve sleep quality due to the release of relaxing hormones; its absence may affect sleep.

Pelvic congestion: In women, prolonged lack of s*xual activity may occasionally cause discomfort due to blood flow issues in the pelvic region.

3. Reproductive Health

Reduced fertility awareness: For couples trying to conceive, infrequent s€x decreases the chances of pregnancy and may delay understanding of possible fertility issues.

4. Relationship Dynamics

Communication breakdown: Sexual inactivity can be a sign or cause of deeper communication problems.

Loss of affection: It might reduce physical touch and affection, leading to emotional distance.

Important Notes

Not all couples are affected negatively—some are content with a low or non-existent s€x life, especially if both partners agree.

If lack of s€x is causing concern, it may be helpful to seek counseling (marital or s€x therapy) to address underlying issues.

Note 📝: s€x should be enjoyable not painful.

See your medical practitioner if your s€xual health is dwindling.

22/05/2025

I get this question sometimes from clients.

MATRON, is eating boiled maize 🌽 & pear (African pear or ube) healthy?

Here's the answer my darling🥰. 👇

Yes, eating boiled maize (corn) and pear (African pear or ube) is healthy, especially when consumed in moderation as part of a balanced diet. Here’s why:

Health Benefits of Boiled Maize:

1. Rich in Fiber – Aids digestion and promotes fullness, which can help with weight control.

2. Provides Energy – Contains carbohydrates that supply energy for daily activities.

3. Contains Antioxidants – Especially lutein and zeaxanthin, which support eye health.

4. B vitamins – Especially thiamine (B1) and folate, which help with energy metabolism and red blood cell production.

Health Benefits of African Pear (Ube):

1. Healthy Fats – Contains unsaturated fats that support heart health.

2. Rich in Vitamins and Minerals – Especially vitamin C, calcium, phosphorus, and iron.

3. Antioxidants – Helps fight free radicals, supporting immune health and reducing inflammation.

4. Supports Skin and Bone Health – Due to its calcium and oil content.

Tips for Healthy Eating:

Boil or roast maize and pear without excess salt or oil.

Pair them with vegetables or protein (like beans or fish) for a more balanced meal.

Avoid over-eating, especially if managing blood sugar, since maize is a starchy food.

In summary, boiled maize and pear are nutritious, natural foods that support overall health when eaten as part of a varied diet.

Healthy life style for all ages

28/07/2025

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