Seed Cycling for Hormonal Imbalance

Seed Cycling for Hormonal Imbalance Heal with herbs and seeds. for infection, infertility, ceased period, and many more...

21/01/2025

For better s***m count and motility...
Zinc
Vitamin C
Vitamin D3.
Is a go to.

21/01/2025

SEED POWDER FOR OVERALL HEALTH AND FERTILITY.

It can be used by both gender...

Homemade Protein powder.
Ingredients:
• Pumpkin seeds: 1/2 cup
• Sunflower seeds: 1/2 cup
• Flax seeds: 1/4 cup
• Chia seeds: 1/4 cup
• H**p hearts: 1/4 cup
• Almonds: 1 cup

Optional Add-Ins (for flavor and nutrients):
• Cinnamon powder: 1 teaspoon
• Cocoa powder: 2 tablespoons (for a chocolate flavor)
• Stevia or coconut sugar: 1–2 teaspoons (for sweetness, optional)
• Vanilla powder: 1 teaspoon (optional)

Instructions:

1. Roast the Nuts and Seeds (Optional):
• Lightly toast the pumpkin seeds, sunflower seeds, and almonds in a dry pan for 3–4 minutes. This step is optional but enhances the flavor of the powder.

2. Blend into Powder:
• Add the almonds, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and h**p hearts into a high-speed blender or food processor. Blend in short bursts until you achieve a fine powder.

3. Sift (Optional):
• If you want a very smooth protein powder, sift the mixture to remove any larger pieces. You can re-blend the leftover chunks.

4. Add Flavoring (Optional):
• Mix in cinnamon, cocoa powder, or vanilla powder for added flavor. If using a sweetener like stevia or coconut sugar, stir it in now.

5. Store:
• Transfer the protein powder to an airtight container or jar. Store in a cool, dry place for up to 1 month or in the refrigerator for longer shelf life.

How to Use:
• Add 2–3 tablespoons of this protein powder to smoothies, oatmeal, or yogurt.
• Use it as a base for protein shakes by blending it with milk, banana, and any additional flavors.

This homemade protein powder is packed with healthy fats, protein, and essential nutrients, making it perfect for fertility and overall health!

31/12/2024

PCOS is characterized by insulin resistance in the Ovaries.

Half of the women with PCOS are obese and a good percentage of the women inherited the insulin resistance😥

Their insulin resistance is so bad that they hardly store glycogen.

Any small excess glucose is converted to fats, robbing them of energy muscles, and vitality.

If you are among this group of women.

You should have nothing to do with processed foods.

Start fasting intermittently

Start exercising

Supplement Magnesium

Eat Healthy Fats.

Protein from eggs, fish, and free ranch chicken, Old layers,

No milk

No sugar

No cereals

No wheat/Soy

Low carbs diet with a lot of blanch veggies.

No mayonnaise except homemade.

Sunlight/water

The first line of treatment for PCOS is losing weight.

Most of the women with PCOS have fertility issues.

Meaning the s***m profile of your man has to be top-notch.

If you cooperate, you will conceive in no time.

Another important addition women with PCOS should avoid anything with fructose(fruits)

Because most of the time the liver is already fatty

You wouldn't want to add to it, and fructose does that.

You will be fine

20/12/2024

You can potentially reverse PCOS by adopting a low-carb, high-meat, and egg diet.

It’s similar to reversing diabetes but requires a few more adjustments.

When you think of PCOS, infertility often comes to mind, and many women are struggling with this condition.

Some may not even be diagnosed yet, while others know they have PCOS but feel lost on how to manage it.

If you’ve been trying to conceive without success, PCOS could be the reason.

This condition is linked to high insulin levels, so if you want to tackle it head-on, you need to eliminate sugar, ditch carbs, incorporate fasting into your routine, and engage in resistance training.

Give it a try—you deserve a life free from medication.

See, stress is your enemy when it comes to PCOS, so prioritize your mental well-being.

The truth is many diseases can be improved or even reversed by simply changing what you eat.

22/05/2024

Detox your liver with the following teas;

Milk thistle: it promote the regeneration of liver cell, enhance the liver's ability to neutralize toxins and reduce inflammation, thanks to it's active compound silymarin.

Ginger:. Improve overall liver health aids in the elimination of toxins and aids with non-alcoholic fatty liver diseases.

Dandelion: contains polysaccharide that can support liver function and helps with obesity related fatty liver diseases.

Tumeric: reduce inflammation and protect the liver cell from damage...


22/05/2024

Amazing benefits of cinnamon and bay leaves.

Did you know that the combination of cinnamon and bay leaves can help with the following:;

Diabete: helps improve the glucose and lipids profile of people suffering from type 2 diabetes.

Weight loss: had thermogenic and metabolic effect that helps you slim down and burn fat.

Brain health: protect your brain and improve cognitive performance.

Menstrual cramps: reduce the intensity of both menstrual cramps and menstrual bleeding

Inflammation: has anti-inflammatory properties that helps inhibit cell damage

Immunity: cinnamon sticks has antibacterial and antifungal properties and bay leaves is a good source of vitamin C ..

Please like, comment and share with your love ones.


22/05/2024

A healthy alternative to white sugar.

DATES
Hydrate in an oven, then blend.

07/05/2024

For those with fatty liver, high cholesterol and generally for anyone above the age of 30 especially those that feel burnt out after a little work, exercise or activity, today's remedy is just what your body needs.

*It detoxifies the entire body naturally at a cellular level
* It's antioxidants properties will help your body rid itself of arthritis, diabetes etc
* It boosts your energy levels
*Get rid of the bad cholesterol
* It addresses skin related issues especially one brought about by elevated stress levels

✅Get some moringa leaves and brew as a tea. A glass cup in the morning just before breakfast.

✅You can opt for the seeds.
One pill first thing in the morning before food once every 5 days will go a long way.

✅You can also take the leaves and prepare as a salad.

Every part of the moringa tree has special properties such as Amino acids, it has rich contents of bioactive compounds.

A seed of moringa is said to have 7X more potassium than a banana, 25X more iron than spinach, 36X more magnesium than eggs.

❌Do not take moringa if you're pregnant or nursing or on other medications.

Take the tea on and off but let it be a regular regime in your lifestyle, it's anti-ageing properties will go a long way.

Go give it a try and come and testify.

Pls follow, comment, likes and share. Tenks

30/04/2024

Hello everyone. Being a while on this blue app. Guess we're all doing well...

What topic will you guys like me to treat? Comment, like and share. Let's get talking.

17/07/2023

Pour 3 tablespoons of Honey (coconut oil for those that do not like 🍯) Into a container,

Add a teaspoon of turmeric powder

Add a teaspoon of Cinnamon powder

Add 1/2 a teaspoon of black pepper.

Stir together to make a paste.

To use:
*A teaspoon of this paste inside half a glass cup of warm water once daily will rid you of that inflammation and infection.
You have to be consistent with it for at least 4 weeks.

*A teaspoon of this paste inside half a glass cup of warm milk will give you that sound sleep for those suffering from insomnia.

Give it a try and come tell us the outcome.

07/07/2023

Are you a woman of 23 and above?
Hormonal changes is constant and can really affect you
Fruits can go a long way to help because they contain various nutrients and antioxidants that can support overall hormonal health. examples are:

1. Avocado: Rich in healthy fats, avocados provide essential fatty acids that are crucial for hormone production.

2. Berries: Blueberries, strawberries, raspberries, and other berries are packed with antioxidants, vitamins, and fiber. They can help reduce inflammation and support overall hormonal balance.

3. Pomegranate: Pomegranates are rich in antioxidants and can help regulate estrogen levels, supporting hormonal balance.

4. Citrus fruits: Oranges, grapefruits, lemons, and limes are excellent sources of vitamin C, which supports adrenal gland function and aids in the production of hormones.

5. Pineapple: Pineapples contain bromelain, an enzyme that can help regulate estrogen levels and reduce inflammation.

6. Bananas: Bananas are a great source of vitamin B6, which plays a role in hormone production and balance.

7. Apples: Apples contain fiber and antioxidants that support detoxification, which can indirectly impact hormone balance.

8. Kiwi: Kiwi fruits are rich in vitamin C and antioxidants, which can support hormone regulation and overall health.

So I ask again, how often do you take fruits?
Which one of them is your favorite?

17/06/2023

Try organise zobo drink for your family this weekend.

Arrange the Hibiscus Tea (Zobo) with all the usual zobo condiments as well as some lemon grass, some cucumbers (not overly much), fruits (Pineapple and its peel etc) of your desire...

You'd not only be enjoying a nourishing Zobo that brings down elevated blood pressure, it will also address malaria and serve as a detox. The taste is out of this world as well...

Also, get some fresh scent leaves,
Wash and boil with water
Sieve and pour into your cup.
Add honey (optional).
Drink on an empty stomach
It will address that flatulence(gas wey full your body)
It will also address that pile and waist pain.

Arrange that pepper soup for your body and soul, you deserve am and it is one quick cough and catarrh fixing remedy with better enjoyment inside.

❌ Pregnant women, this is NOT for you.

12/04/2023

Get 4 bitter kolas
#50 cloves
#50 Negro pepper (Erun alaamo)
Small Alligator pepper

Pound or grind all these three into powder
Pour into a bottle of either coconut water or palm wine.
Leave to soak for 48 hours before use.

Three Tablespoons once daily for two weeks.
Rest and repeat the process.

This will address that yeast infections and urinary tract infections.

12/04/2023

Do you know that sesame seeds are very rich in Zinc, this is an essential vitamin which helps with the production of the hormones responsible for ovulation and optimal egg health?

Add sesame seeds to your snack or diet regimen today and you'd be glad for it.
You can eat whole or process into a healthy snack(Sesame seeds candy without the plenty sugar).

Suitable for both male and female.
How do you eat your sesame seeds?

03/02/2023

When was the last time you randomly boiled Aidan fruit to drink?

It is good for your system
It is good for uterus
It shrinks some fibroid and cyst
It treats fever amongst other things

Boil, you can add Pineapple, lemon grass and ginger to it.
You'd love both the smell and taste.

14/01/2023

TOPIC 👉 THYROID DISEASE.

Thyroid disease is a medical condition that affect the function of the thyroid gland.
The thyroid gland is located at the front of the neck and produces thyroid hormone that travels through the blood to help regulate many other organs


TYPES👇
✔️ Thyroid nodules - is a lump in the thyroid, the butterfly-shaped gland at the base of the neck.
✔️Hypothyroidism -A condition in which the thyroid gland doesn't produce enough thyroid hormone.
✔️Hyperthyroidism -The over production of a hormone by the butterfly -shaped gland in the neck.
✔️Goiter - Abnormal enlargement of the butterfly -shaped gland below the Adams apple.
✔️Thyroiditis - Inflammation of the thyroid the butterfly -shaped in the neck.
✔️Thyroid cancer - A cancer or the butterfly shaped gland at the base of the neck.

CAUSES
✔️Iodine deficiency
✔️auto immune disease in which your immune system attacks your own body
✔️Inflammation of the thyroid which may or may not cause pain it is caused by virus and bacteria.

SIGNS AND SYSTOMS
✔️Feeling tried
✔️Gaining weight
✔️Feeling cold
✔️Weakness and aches. in the muscles and joints
✔️Hair loss
✔️Itchy and dry skin
✔️Trouble concentrating or remembering
✔️constipation
✔️Heavy or irregular periods.

TREATMENT
✔️Anti thyroid drugs
✔️Radio active iodine treatment
✔️Surgical removal of the gland or nodule.

DIAGNOSIS
✔️Blood test
✔️iodine uptake text
✔️Ultra sound examination.

COMPLICATIONS
for over active thyroid are :
✔️Eye problems
✔️Heart problem
✔️Brittle bones
✔️Red swollen skin
✔️Thyrotoxic crisis.

For under active thyroid are:
✔️Infertility
✔️Miscarriage or premature birth
✔️Birth defects
✔️Mental health issues
✔️Myxedema
✔️Nerve Damage
✔️High cholesterol
✔️Problem with swallowing and breathing.

PERVENTION.
✔️Stop smoking
✔️Do not take caffeine
✔️Reduce stress.

HOME REMEDIES
Add this to your diet
✔️Eat sea vegetables twice a week
✔️Eat food that are rich in vitamin A such as carrots and eggs
✔️Eat sea food that contain high level of iodine like same, Dulce and nori
✔️Eat food that are rich in zinc such as nuts spinach
✔️Increase protein intake.

03/01/2023

Avocados for balancing hormones!!!

For those having hormonal imbalance, try eating at least a quarter avocado per day for a week.

It works for both male and female having hormonal imbalance.

It helps regulate absorption of estrogen, production of progesterone and also helps the heart.

Try incorporating it to your salads, add to your smoothie or eat plain.

Baby dust to you all❤❤❤

20/12/2022

Get 1-2 purple onions (sometimes we call it brown onions),
Two cloves of garlic
Half bottle of honey.

Pound both the onion and garlic together, pour into the jar of honey, for those that are allergic or do not like honey, you can use lime or lemon juice( A bottle 75cl of the juice).

Cover and leave for 72 hours( 3 days).
After then, bring out for use

✅A tablespoon of the mixture (you fit the onions/garlic or not) once daily for two weeks for adults

✅a teaspoon of the mixture for children...

This na confirm herbal probiotic!.

Address

Ojodu Berger
Lagos

Telephone

+2349075275773

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