Rachy's Bussiness Page and News

16/05/2025

Available as seen

02/07/2024

Available as seen, and it can be delivered to your destination.

28/06/2024

21/06/2024

21/06/2024

Basic steps to balance your hormones as a woman:

- No processed foods🍟
- No fast foods🍕
- Add Nuts, seeds, olive oil, avocado to your diet🌰
- Walk daily at least 10,000+ steps🤸‍♂️
- Drink a lot of water💧
- Strength training exercises 2 to 3 days a week🤸‍♂️
- Boost mineral lost during exercises with healthy electrolytes 🥥
- I beg you, sleep very well, at least 7 to 9 hours💤
- Stay away from alcohol and smoking🚬
- Be happy, do not allow anyone stop your shine😃

Some of you already know that the excess weight gain, stubbornness, anger, tiredness, forgetfulness, heavy/painful breast before period, pain during menstruation, heavy bleeding that refuses to stop for days with big clots, missing your periods, acne around the jaw, depression etc are some signs that your hormones are not in place.

You must do something about it. Leaving your hormones in a state of chaos for a long time will eventually lead to other chronic medical conditions such as diabetes, hypertension, cancer, etc

Do you find it difficult to stop sugar and processed foods in order to balance your hormones?

If this is helpful to you, kindly share.

29/05/2024

Here are some of the latest news in Nigeria today ¹:

- *Tinubu addressing joint NASS session*: The Presidency announced that the information circulating that President Tinubu will be addressing the joint NASS session today is false.
- *Canada-based Nigerian appointed Trade Commissioner*: Sigismund, a Canada-based Nigerian businesswoman, has been appointed as the Trade Commissioner in Toronto.
- *Djokovic eases into French Open second round*: Djokovic is through to the second round of the French Open.
- *FG begins roll out of free 1m gas cylinders*: The Federal Government has begun the roll out of free one million gas cylinders to boost clean cooking.
- *ICIR director, reporter, lawyers detained by Police*: The director, reporter, and lawyers of the ICIR have been detained by the police.