10/12/2025
TAKE CARE OF YOUR HEALTH
What you should reduce
1. Salt
2. Sugar
3. White flour
4. Dairy products
5. Processed foods
6. Arguments
7. Unnecessary disputes
What should you eat?
1. Vegetables
2. Lentils
3. Peanuts/Legumes
4. Dry fruits
5. Cold-pressed oils (olive, coconut)
6. Fruits
7. Anything bitter from nature
8. Swallow your sorrows and move forward
Try to forget these three things:
1. Your age
2. Your past
3. Your complaints
4. The hurts caused by relatives
Take special care of these:
1. Your family
2. Your friends
3. Your positive thoughts
4. A clean and happy home
5. Saving enough resources for possible tough times ahead
Adopt these habits:
1. Always keep smiling
2. Exercise regularly
3. Maintain your weight
4. Even if your tongue is not sweet, learn to speak sweetly
5. Develop the habit of listening to others
Six lifestyle habits to follow:
1. Don’t wait until you’re thirsty — drink water regularly
2. Don’t wait until you’re exhausted — rest on time
3. Don’t wait until you fall sick — get regular check-ups
4. Don’t wait for miracles
5. Believe in yourself
6. Always stay positive and think of a bright future
7. Don’t sit in one place for too long
Do you have friends aged 47 to 90? Then make sure to send them this message!
“Happy Senior Citizens Week!
Wishing everyone a healthy and joyful life!”
