SheisAda

26/02/2025

Tips for a Worry-Free Mindset | Vitality Vibes Ep 6

Its time to put an end to unnecessary worry, stop overthinking and find some peace.
Kindly tap the share button as someone out there needs to hear this ❤️

21/02/2025

Here comes your 6ft2
* Wellness Expert
* Wellbeing and Lifeskill Development Coach
* Health promoter
* Health manager

There is no set time limit for God’s perfection. Unto him, I give all the glory because I am nothing without him. ❤️

18/02/2025

Why Travelling Is Good for Your Mental Health | Vitality Vibes Ep 5

Did you know that travelling can significantly boost your mental health and wellbeing? In this video, we explore the powerful benefits of travel, from reducing stress and anxiety to helping you find inner peace and renewed creativity.

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Comment below—I’d love to hear from you!

16/02/2025

Learn 3 simple ways to say NO | Vitality Vibes Ep 4

Feel drained from saying yes to everyone?
Watch until the end for 3 simple ways to confidently say no without guilt.

Learn why saying 'no' is an act of self-love and discover practical tips to conserve your energy today! In this video, we explore why learning to say 'no' is vital for protecting your time, energy, and mental health. Discover how setting healthy boundaries can reduce stress, boost wellbeing, and allow you to focus on what truly matters.

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Comment below—I’d love to hear from you!

08/02/2025

How to improve your sleep quality tonight | Vitality Vibes Ep 3

Do you struggle to fall or stay asleep?

In this video, we share proven tips to improve your sleep quality starting tonight.
Discover how small changes to your sleep hygiene, evening routine and environment can help you get a better night rest and wake up feeling energised, refreshed and ready to take on the day.
Get ready to sleep in 5 minutes tonight.

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Follow to kickstart your journey to wellness ❤️

06/02/2025

Morning Routine to Boost Your Energy All Day | Vitality Vibes Ep 2

Do you wake up feeling tired or sluggish?

In this video, we will guide you through a simple and effective morning routine to supercharge your energy levels and keep you motivated and focused throughout the day. Whether you're looking to boost your energy, mood, or just create a healthy habit to start your day, this routine is perfect for you!

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Comment below—I’d love to hear from you!
If you try any of these routines, how did it go?
Also, which one are you starting with?

05/02/2025

Your Wellness Journey Begins Here | Vitality Vibes Ep 1

In this video, I will introduce you to what Vitality Vibes is all about — a journey that helps you reconnect with yourself, find peace in the chaos, and take small steps towards living your best life.

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15/03/2022

Beautifying your day with our colorful kebab ☺️

01/03/2022

Start your day off on the right foot each morning with our sumptuous meal.
Plantain porridge in its glory 😊

11/02/2022

Happy weekend to our wonderful customers.
Have a fun filled weekend ahead 🥳

30/01/2022

It’s Sunday O’clock 💃🏼🕺🏻
Step into our restaurant and enjoy this delicious meal
2 Buckingham court, Alternative route Chevron drive Lekki

05/01/2022