20/03/2026
Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future. Instead of problem-solving, you ruminate on an issue without coming up with logical solutions.
Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help.
"Overthinking can affect how you experience and engage with the world around you β preventing you from making important decisions, keeping you from enjoying the present moment and draining you of the energy you need to handle daily stressors," explains Dr. Fowler.
Often overthinking is a byproduct of anxiety or depression. If this is the case, you can treat your anxiety or depression to reduce overthinking. You may also find that overthinking only materializes when you need to make a tough life decision or are dealing with your insecurities.
These tips can help you move in the right direction.
1
Step back and look at how you're responding. ...
2
Find a distraction. ...
3
Take a deep breath. ...
4
Meditate. ...
5
Look at the bigger picture. ...
6
Do something nice for someone else. ...
7
Recognize automatic negative thoughts (ANTs) ...
8
Acknowledge your successes.
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