Estys blog

Estys blog Health and wellness contents

20/05/2024

NEVER GIVE UP

Life is full of ups and downs

Sometimes it appears so rosy and so bitter at other times

All these experiences is meant to hape us to whom we are meant to

be. It's quiet unfortunate we allow these experiences change us

intstead of making us.

This leads to statements like life is not 'fair' while some say why me

Some have given up in life

All of these questions changes nothing

Get up on ur feet and brace life with God

In Christ lies our victory in life!!!

STAY STRONG!!!!!

20/05/2024

THE GRAVEYARD

There lies great brains

Beauty lies quietly, no admirer

Books that never saw the light of the day

Wealth of wisdom unused

Solution to many problem just sleeping

Projects not accomplished

Indeed the grave is the greatest treasure store

May I never contribute to the wealth of the grave!!!!

20/05/2024

Positive mindset

Being healthy is not mere absence of disease and sickness but a state of physical, emotional, psychological and mental wellness. Ur mindset affect everything you do in life . How far you see determines how much or less you achieve . Positive mindset is the key to great success in life. Above all the key to great accomplishment and all-round fulfillment in life is in Christ. For with God all things are possible. Don't let ur current situation or condition affect ur mindset, it's just a passing phase of life.

Be positive!!!

Stay Healthy!!!!!!

19/05/2024

Health benefits of papaya you don't know.

Papaya is a tropical nutritious l fruits with lots of vitamin C, vitamin E and A, folates, magnssiium and antioxidants.
It has varieties
Papaya also known as pawpaw has many health benefits
It aids in digestion,
Prevents cardiovascular disease
It' helps in anti ageing process
Lowers risk of cancer
Has an anti inflammatory function
Lowers cholesterol

Next time you see papaya fruit don't joke with it

Stay Healthy

18/05/2024

Healthy Tips
Eat balanced diet
Drink enough water daily (at least 8 glasses of water)
Have enough sleep daily
Exercise regularly
Protect urself from sun
Avoid smoking
Avoid drinking alcohol
Eat enough fruits daily
Above all pray diaily for good health

Stay healthy

18/05/2024

Why should you drink enough water regularly
Water is a very good natural cleansing fluid
It aids food digestion
It regulates the body's temperation
It helps in cellular function of the body
Water protects your joints and tissues from shock

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