02/11/2023
🕓 How to win the race against time?
Rushing causes additional stress. 🏃♀️
"When it comes to human nature, we shouldn't forget about such a category as temperament - we mean the peculiarities of the dynamics of the nervous system's activity. The tempos, processes of excitement, inhibition, signal transmission are different in different people.
Multitasking leads to procrastination. 🤯
Some people can handle a dozen tasks simultaneously. And there are those for whom it's a powerful stress factor affecting their health.
Lack of rest reduces productivity. 😴
Often, the pace and the need to do something faster in a short amount of time lead to a decrease in the quality of rest.
FOUR EXERCISES FOR SLOWING DOWN TIME.
1️⃣ Catch moments for contemplation. 🧘♀️
2️⃣ Force yourself to sit for five minutes without being distracted by external tasks. 🪑
3️⃣ Don't jump up for five minutes, don't succumb to internal impulses to rush somewhere. 🚶♀️
4️⃣ Hurry slowly, without making unnecessary movements. 🐢
