Daniel Brown

17/10/2023

If You Eat 2 Bananas A Day… THIS Is What Happens To Your Body!

It feels like almost every day there’s a new hot diet that everyone is talking about. But at the end of the day, I think we can all agree that if we want maintain our health, we should aim to minimize the amount of artificial and processed foods that we eat. Yes, I crave my delicious junk food too but mother nature does a great job of providing us with plenty of yummy, delicious treats! Take, for instance, the humble banana. The choice food of monkeys and minions, this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re super easy to find at any grocery store and they’re very affordable! Check out some of banana’s amazing health benefits. And don’t miss the Top 10 video below!
Blood Pressure
High blood pressure? Bananas are low in sodium but high in potassium, making them a great food for your blood pressure and heart health!
Constipation
How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!
Energy
Bananas are full of vitamins, minerals, and low glycemic carbohydrates, making them a great source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will help to prevent muscle cramps.
Heartburn
If you suffer from heartburn, then you’ll be happy to learn that bananas (preferably unripe) have natural antacids.
Anemia
Need iron? Banana can help with that, stimulating red blood cell and hemoglobin production.
Depression
Did you know bananas have tryptophan? Our body converts this into serotonin, which helps us relax and feel happy. No wonder the minions love bananas so much…

30/09/2023

When it comes to maintaining a healthy gut, your food choices matter more than you might think. Incorporating certain foods into your diet can supercharge your digestion and promote overall gut health. Say goodbye to discomfort and hello to a happier tummy! 🙌
* Beets: Packed with fiber and antioxidants, beets support healthy digestion by promoting regularity and aiding in toxin elimination.
* Bananas: These humble fruits are a great source of prebiotics, which fuel the growth of beneficial gut bacteria and contribute to a balanced digestive system.
* Apples: An apple a day can indeed keep digestive issues at bay! Rich in fiber and compounds like pectin, apples aid in digestion and promote gut-friendly bacteria.
* Yogurt: A probiotic powerhouse, yogurt contains live cultures that bolster your gut with beneficial bacteria, enhancing digestion and nutrient absorption.
* Sweet Potatoes: High in fiber and packed with vitamins, sweet potatoes support a healthy gut lining and help prevent constipation.
* Cod Liver Oil: Abundant in omega-3 fatty acids, cod liver oil helps reduce inflammation in the gut and supports the overall digestive process.
* Avocados: Creamy and nutritious, avocados provide healthy fats that help your body absorb fat-soluble vitamins for optimal digestive function.
* Ginger: This spice has been used for centuries to alleviate digestive discomfort, reduce bloating, and stimulate the production of digestive enzymes.
* Oats: Rich in soluble fiber, oats act as a gentle scrub for your intestines, promoting regular bowel movements and a happy gut.

Ready to take your gut health to the next level? 🌱🌟 Don't forget to incorporate these digestion super-foods into your meals for a happier digestive system.

@followers

18/09/2023

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

16/09/2023

If You Want To Have a Good Sleep Read👇👇

Create a pleasant night routine, make your bedroom cold, dark, and quiet, and preserve a regular sleep schedule. Whenever possible, avoid eating large meals right before night. Drink in moderation and quit smoking. Prior to going to bed, stay away from oily, spicy, or high-sugar foods because they can upset your stomach and make you uncomfortable. If you must, choose a small yoghurt serve or a banana as a healthy, balanced snack. For better sleep, prioritise eating nutritious grains, lean proteins, and vegetables.

@followers

15/09/2023

Lets Talk About Soft drinks

It pose several dangers to the body. They are high in sugar, which can lead to obesity, type 2 diabetes, and tooth decay. The phosphoric acid in them may weaken bones. The caffeine can cause dehydration and disrupt sleep patterns. Artificial sweeteners can have metabolic and neurological effects. Excessive consumption can also increase the risk of heart disease. Overall, soft drinks can have detrimental effects on the body's weight, bones, teeth, and overall health when consumed in excess.


To reduce the negative impact of soft drinks on your health:

Limit consumption: Consume soft drinks in moderation, and consider making them an occasional treat rather than a daily habit.

Choose alternatives: Opt for healthier beverage options like water, herbal tea, sparkling water with a splash of lemon or lime, or 100% fruit juice in moderation.

Read labels: Select beverages with lower sugar content and avoid those with artificial additives and high-fructose corn syrup.

Portion control: If you do indulge, choose smaller serving sizes or share with others.

Stay hydrated: Prioritize water as your primary source of hydration to quench your thirst and support overall well-being.

14/09/2023

GOUTY ARTHRITIS:-

This is a form of arthritis characterized by severe pain, redness and tenderness in a joint.

Pain and inflammation occurs when too much chemical called Uric acids crystalizes and deposits in joints. The most affected joint is the joint of the big toe.

This uric acid is known to be the result of the breakdown of chemical called Purine, which is sourced from certain foods and drinks.

Gouty arthritis, commonly called Gout can affect people of all ages. Symptoms can be very discomfort and can wake you up from your sleep more often.

CAUSES

Gout is believed to to occur when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines, substances that are found naturally in your body.

Purines are also found in certain foods, including red meat and organ meats, such as liver. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose) promote higher levels of uric acid.

Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needlelike urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.

RISK FACTORS

You're more likely to develop gout if you have high levels of uric acid in your body. Factors that increase the uric acid level in your body include:

1. DIET
Eating a diet rich in red meat and shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid, which increase your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout.
Weight. If you're overweight

11/09/2023

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are s***m

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Ma********on can cause eye

defect, weakness of p***s and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat

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Kindness costs nothing But Knowledge is power...

12/08/2023

Stay cool during extreme heat waves ☀️

10/08/2023