Ella’s tv

19/08/2025

Abeg make una help me out, I saw this currency in my okirika cloth. How much e be for naira
I don buy 5 big Ghana must go, I dey go inside bank
right now I don Dey price 1 private jet, 100 plots of land at lekki phase1
I wan buy that 5 star hotel for Dubai.
I don call my agent make he do 5 visa for my active followers.

12/08/2025

Controlling your emotions doesn’t mean suppressing them — it means managing them so they don’t control you. Here’s a clear, practical approach:

1. Pause before reacting
• When you feel an emotional surge (anger, anxiety, sadness, excitement), don’t respond immediately.
• Take 3–5 deep, slow breaths — this helps your brain shift from a reactive state (amygdala) to a thinking state (prefrontal cortex).

2. Name what you feel
• Put your emotion into words: “I feel frustrated,” “I feel nervous,” “I feel excited.”
• Labeling an emotion actually reduces its intensity in the brain.

3. Identify the trigger
• Ask: What exactly caused this feeling? Is it a fact or your interpretation of events?
• Separating facts from assumptions often lowers emotional pressure.

4. Shift your perspective
• Imagine you’re giving advice to a close friend — what would you tell them to do?
• This mental distance helps you think logically instead of reacting impulsively.

5. Adjust your body
• Emotions are tied to body state — relaxing your shoulders, slowing your breathing, and adopting an open posture can calm the mind.

6. Practice mental reframing
• Turn “This is a disaster” into “This is a challenge I can handle.”
• Over time, reframing becomes an automatic emotional buffer.

7. Build daily emotional resilience
• Sleep well (fatigue weakens self-control)
• Exercise (physical activity burns stress hormones)
• Mindfulness/meditation (trains your attention to stay present rather than spiral into emotional overdrive)

Have you ever find yourself in a position where you can’t control yourself emotions?

11/08/2025

10/08/2025

let’s walk through ovulation step-by-step, like a guided tour of your reproductive system.

1. What is Ovulation?

Ovulation is the phase in the menstrual cycle when a mature egg (o**m) is released from the o***y so it can potentially be fertilized by s***m.
Think of it as your body’s “fertility window opener.”

2. Where It Fits in the Menstrual Cycle

The average menstrual cycle is about 28 days (though it can range from 21–35 days). Ovulation usually happens around the middle of the cycle, about 14 days before your next period starts.
Here’s the cycle in broad stages:
1. Menstrual Phase (bleeding, ~Days 1–5)
2. Follicular Phase (egg preparation, ~Days 1–13)
3. Ovulation (egg release, ~Day 14)
4. Luteal Phase (hormone support or preparation for menstruation, ~Days 15–28)

3. The Hormonal Story

Ovulation is driven by a well-coordinated dance of hormones:
• FSH (Follicle-Stimulating Hormone)
Stimulates the growth of follicles in the o***y — each follicle contains an immature egg.
• Estrogen
Produced by growing follicles; thickens the uterine lining and signals the brain that an egg is maturing.
• LH (Luteinizing Hormone)
A sharp LH surge triggers the mature follicle to rupture and release the egg.
• Progesterone
Rises after ovulation to prepare the uterine lining for possible implantation.

4. The Process of Ovulation

1. Several follicles begin to develop under the influence of FSH.
2. One follicle becomes dominant and matures faster than the others.
3. Estrogen levels peak, sending a “go” signal to the pituitary gland.
4. The pituitary releases a surge of LH.
5. About 24–36 hours after the LH surge, the mature follicle bursts and releases the egg.
6. The egg is swept into the fallopian tube by tiny hair-like structures (fimbriae).
7. The egg remains viable for about 12–24 hours; s***m can live inside the female reproductive tract for up to 5 days.

5. Signs You Might Be Ovulating

Some people notice changes around ovulation:
• Clear, stretchy cervical mucus (like raw egg white) — makes it easier for s***m to swim.
• Slight rise in basal body temperature after ovulation.
• Mild pelvic pain or twinge (mittelschmerz).
• Increased s*x drive.
• Breast tenderness or bloating.

6. Fertility Window

Because s***m can survive up to 5 days and the egg lasts about 1 day, your fertile window is roughly 6 days:
5 days before ovulation + the day of ovulation.

7. After Ovulation

• The empty follicle transforms into the corpus luteum, which produces progesterone.
• If fertilization doesn’t happen, the corpus luteum breaks down, hormone levels drop, and menstruation begins.
• If fertilization happens, the embryo sends signals to maintain progesterone and keep the uterine lining intact.

I hope this helps you understand better about ovulation thank you 🙏.

09/08/2025

key points about early menopause that women should be aware of:

1. What Early Menopause Is

• Definition: Menopause that occurs before age 40 (sometimes called premature menopause) or between ages 40–45 (early menopause).
• Can be natural or triggered by medical treatments (e.g., chemotherapy, radiation, surgical removal of ovaries).

2. Possible Causes

• Genetics: Family history of early menopause.
• Autoimmune diseases: Conditions like thyroid disease or rheumatoid arthritis.
• Medical treatments: Chemotherapy, pelvic radiation, or hysterectomy.
• Lifestyle factors: Smoking, poor nutrition, or extreme stress.
• Chromosomal disorders: Such as Turner syndrome or Fragile X premutation.

3. Common Symptoms

• Irregular or skipped periods.
• Hot flashes, night sweats.
• Vaginal dryness and discomfort during s*x.
• Mood swings, irritability, anxiety.
• Sleep disturbances.
• Decreased libido.

4. Health Risks Linked to Early Menopause

• Bone loss (osteoporosis): Estrogen helps maintain bone density.
• Heart health: Higher risk of cardiovascular disease.
• Mental health: Increased risk of depression or anxiety.
• Cognitive changes: Some studies suggest higher dementia risk.

5. Management & Coping Strategies

• Hormone Replacement Therapy (HRT): May help reduce symptoms and protect bones/heart (should be discussed with a doctor).
• Diet: Calcium- and vitamin D-rich foods for bone health.
• Exercise: Weight-bearing and muscle-strengthening workouts.
• Regular checkups: Bone density scans, heart health monitoring.
• Support: Counseling or joining a menopause support group.

6. When to Seek Medical Advice

• If your periods stop before age 45 without an obvious reason.
• If you experience sudden menopause symptoms after medical treatment.
• If you have a family history of early menopause and want fertility advice.

09/08/2025

Shout out to my newest followers! Excited to have you onboard!

Abu Bakr Sadiq Doka, Blessing Ifeanyichukwu, Ruby Valdevia

08/08/2025

A lot of women don’t know what’s ectopic pregnancy or how it is, the course of it, and how it can be avoided. So here is a total breakdown of it to help you understand better:

Understanding Ectopic Pregnancies: Causes, Symptoms, and Treatment

Introduction

An ectopic pregnancy occurs when a fertilized egg implants and begins to grow outside the main cavity of the uterus. Most often, this happens in the fallopian tubes, hence the term tubal pregnancy. Ectopic pregnancies are medical emergencies and can be life-threatening if not treated promptly.

Key Points to Cover

1. What is an Ectopic Pregnancy?

• A pregnancy that occurs outside the uterus, commonly in the fallopian tubes.
• Rarely, it may occur in the cervix, o***y, or abdominal cavity.
• The embryo cannot survive, and the growing tissue may cause severe complications.

2. Causes and Risk Factors

• Blocked or damaged fallopian tubes (due to infections, surgery, or inflammation).
• Pelvic inflammatory disease (PID).
• Previous ectopic pregnancy.
• Fertility treatments (like IVF).
• Smoking.
• Intrauterine devices (IUDs) or certain contraceptive methods, though rare.

3. Signs and Symptoms

• Sharp or stabbing abdominal or pelvic pain (often on one side).
• Vaginal bleeding or spotting.
• Shoulder pain (due to internal bleeding irritating the diaphragm).
• Dizziness, fainting, or signs of shock (in severe cases).
• Missed period and typical early pregnancy symptoms (nausea, breast tenderness, etc.).

4. Diagnosis

• Pelvic exam to check for tenderness or masses.
• Ultrasound scan to locate the pregnancy.
• Blood tests to measure hCG (human chorionic gonadotropin) levels.

5. Treatment Options

• Medication: Methotrexate can stop the growth of the pregnancy tissue if caught early.
• Surgery: Laparoscopy or laparotomy to remove the ectopic tissue, sometimes including removal of the affected fallopian tube.
• Monitoring: hCG levels monitored until they return to zero.

6. Emotional Impact

• An ectopic pregnancy can be emotionally distressing.
• Support groups, counseling, and mental health care are often recommended.

7. Future Fertility

• Many women can still have normal pregnancies after an ectopic one.
• Risk of recurrence exists but can be managed with early monitoring.

Conclusion

Ectopic pregnancy is a serious condition requiring early diagnosis and proper medical care. Awareness of the symptoms and risk factors can save lives. Anyone experiencing unusual symptoms in early pregnancy should seek medical attention immediately.

Please share this post so others can learn and have more knowledge about it..you don’t know who this post might help.

07/08/2025

Sure! Here’s a motivational message about creating content, especially if you’re a content creator or aspiring to be one:

“Your content has power.
Every post, video, or caption you share has the potential to inspire, educate, or entertain someone out there. Don’t wait for everything to be perfect—start with what you have, where you are. The more you create, the better you become.

Remember, consistency beats perfection.
Your voice matters, your story matters, and there’s an audience waiting for you. Keep showing up, keep creating, and never underestimate the impact of one piece of content done with purpose.”

06/08/2025

Documents Needed for content Monetization set up

1.swift code fr0m your bank
2. D0llar Acc0unt or Nigeria acc0unt (dollar account is better)
3.Tin ( Tax Identification Number)
Postal code (search your state postal code o. Google)

So as you’re always d!sturb!ng your dashb0ard everyday als0 get y0ur d0cuments ready because that thing you’re looking f0r y0u w!ll see it one day.

06/08/2025

Here are some essential pieces of advice for diabetic patients to help manage blood sugar levels and prevent complications:

🥗 1. Maintain a Healthy Diet

• Focus on: whole grains, lean proteins, healthy fats, vegetables, and fruits with low glycemic index.
• Avoid: sugary drinks, refined carbs, fried foods, and high-sodium snacks.
• Portion control is key – use small plates and monitor carbs.

🏃‍♀️ 2. Exercise Regularly

• Aim for 30 minutes of moderate exercise (like walking, cycling, or swimming) most days of the week.
• Physical activity helps lower blood sugar and improve insulin sensitivity.

💉 3. Monitor Blood Sugar Levels

• Check your blood sugar as prescribed.
• Keep a log of your readings and symptoms to help your doctor adjust treatment if needed.

💊 4. Take Medications as Prescribed

• Never skip or alter medication without consulting your doctor.
• Always follow the prescription schedule, whether it’s insulin or oral medication.

💧 5. Stay Hydrated

• Drink plenty of water throughout the day.
• Avoid sugary beverages like sodas or sweetened juices.

🧠 6. Manage Stress

• Stress can raise blood sugar levels.
• Try relaxation techniques like deep breathing, yoga, meditation, or hobbies you enjoy.

👣 7. Take Care of Your Feet

• Check your feet daily for cuts, blisters, or signs of infection.
• Always wear comfortable, protective shoes and see a doctor if any wounds don’t heal.

🩺 8. Schedule Regular Check-ups

• Visit your healthcare provider regularly to monitor your A1C, blood pressure, cholesterol, eyes, kidneys, and feet.

🚭 9. Quit Smoking & Alcohol

• Smoking increases the risk of diabetes complications.
• Alcohol can affect blood sugar – so avoid it totally.

Please follow Ella’s tv page and share this post because someone might need this information .