22/11/2024
4 Ways To Own Your Boundaries:
Boundaries define what is and isn’t acceptable in your life.
They protect your peace, energy, and well-being.
Setting and upholding them is an act of self-respect and empowerment.
Don’t wait for others to respect your boundaries; show them how it’s done.
Practical Tips to Set and Keep Boundaries:
1. Set Different Types of Boundaries:
Define and communicate boundaries for different areas of your life. For emotional boundaries, say, “I can’t discuss this right now.” For physical boundaries, express, “I need personal space.” For verbal boundaries, use, “I won’t accept being spoken to like that.” Be clear and specific in each situation.
2. Use Clear, Direct Language:
When setting a boundary, say it out loud, clearly and concisely. Instead of “I’m not sure if I can,” say, “I won’t be available.”
3. Decide and Act on Every Boundary Breach:
Make a firm decision that no one will cross your boundaries without a response. Be aware of any time your boundaries are challenged, and commit to addressing every instance calmly but assertively.
4. Respond Assertively When a Boundary Is Crossed:
If someone crosses your boundary, address it immediately. Use firm but calm language like, “| feel uncomfortable when this happens. I need it to stop.” This reinforces your boundary and shows you mean It.
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