05/04/2025
VAGlNA CARE EVERY W0MAN SH0ULD KN0W
Many young girls today fail to understand how important they need to protect their private parts. Some wear skits walking down the street without pants because they want to feel free, but in reality, they're exposing themselves to dangers they will end of regretting.
Some women keep taking treatment for different va**na infections and never get fully treated, or today they're well, and tomorrow they're sick again because of lack of proper va**na care. No matter what, never have s*x with someone without knowing their health status. Here are some tips for va**na care.
Clear, white va**nal discharges are normal. There are certain glands in the cervix that produce a natural lubricant, which moves down your va**na, helping it remain moist and healthy. Put simply, this va**nal discharge is your va**na’s natural way of cleaning itself and an indication that it is perfectly healthy.
However, if the discharge is smelly, of a different colour (like yellow or green) and is causing itching and soreness, chances are high that it might be due an infection. Consult a Gynaecologist in Kochi immediately in case the discharge is foul-smelling, itchy or blood-stained.
Your va**na, in terms of pH, is more acidic than the rest of your body. This helps maintain good bacteria like lactobacilli and prevent the growth of bad. You need to follow good intimate hygiene practices to ensure that you do not upset the va**nal pH balance and in turn avoid va**nal infections like bacterial vaginosis (BV).
Here’s what you need to do to keep your va**na healthy and hygienic.
✅️1. Use a good quality intimate wash
When it comes to maintaining hygiene, the skin in your intimate area requires special, delicate care. Washing with ordinary soaps/ gels can lead to imbalance in pH levels, which in turn can lead to problems like itching, odour and infections. If you are already suffering from an infection, washing with soaps can worsen the problem. Use high-quality dermatologically and gynaecologically tested intimate wash that’s also hypoallergenic. Pour a few drops on your hand and use it like you would wash with liquid soap.
✅️2. Wash only outside of your privates
Like mentioned before, the va**na has the ability to self-clean, which means you do not have to wash the insides. Infact, washing the va**na on the inside can prove harmful. Wash only the outside of your intimate area - v***a, va**nal lips and around the cl****is.
✅️3. Wash your at least once a day
You should wash your privates with warm water at least once a day, especially after you have emptied your bowel so that there is no transmission of bacteria. Make sure you wash with warm water at least twice, during your periods.
✅️4. Don’t spray water directly to the va**na
Spraying water directly on the va**na can lead to entry of bacteria. Wash gently and let the water run down from the top. Some women use objects into their private parts like cucumber, etc which is very wrong and dangerous. Avoid it.
✅️5. No sponge or gloves
The skin in your privates is super delicate. Never use anything abrasive, use only hands to wash.
✅️6. Use soft towel
Use a soft and fully dried towel to soak up the water. Ensure that you wash this towel in warm water with a mild soap, once in two days.
✅️7. Wipe right
Always wipe clean your intimate area from front to the back, especially if you are using va**nal wipes/ napkins.
✅️8. Wash well before and after s*xual in*******se
It is important to wash your intimate area before and after s*x to prevent growth and spread of harmful bacteria. Make sure your partner maintains good hygiene too as infections can spread very easily. Also, pass urine after s*x. This will help to remove any bacteria that might have spread to the urethra - the tube that connects the bladder to just above your va**nal opening.
✅️9. Avoid s*x during periods
Avoid getting intimate if you are menstruating as it can lead to infections. Wait until the bleeding passes, especially if you are prone to infections/ itching/ sore skin.
✅️10. Change pads every 2 - 4 hours
Using a sanitary napkin for more than 4 hours can cause harmful bacteria to multiply. Change your pad every two to four hours, so that you feel and remain clean, fresh and hygeinic.
✅️11. Minimise use of tampons
If you use tampons, you better be careful. Tampons should be changed regularly as they can cause toxic shock syndrome - a potentially fatal condition. Do not use tampons if you have any infections and never, ever sleep wearing one.
✅️12. Wear cotton panties
Cotton clothes allow skin to breathe unlike synthetic that blocks the circulation of air. If there’s no air circulation, the humidity levels in the intimate area can increase, creating a favourable environment for harmful bacteria to grow. Use soft, cotton panties for every day use and fancy ones only for special occasions. Also, avoid wearing cloths like tight jeans, bottoms and pants.
✅️13. Always drink enough water.
Drinking enough water every day helps to keep the body hydration as well as helping to maintain the va**na in a good condition and the water helps to clear the system from toxins.
✅️14. Use water to clean your private part after urinåting or defecating. Using only cotton to cleanse yourself after nature's call is very unhealthy and opens the door to many sicknesses. You need to stop that, ensure to use water instead. Avoid eating over the mouth of the toilet for long because the gas coming out from the mouth of the toilet is contaminated and dangerous. Etc
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SHAME DİE NO FINE
If you have any health problem like s*xually transmitted infections [hepatitis B, Syphilis, Gonorrhoea, Chlamydia etc) va**nal infections, va**na itches, menstrual cramps and disorder, high blood, arthritis, eye problems, kidney problems, gastric ulcer, liver problems, lungs problems, infertility, etc contact us for treatment. WhatsApp me via o 09137135211
