Pilar of cloud

29/11/2025

Fair & White So White is a skincare product line known for its skin-lightening and brightening properties. The products often contain ingredients which can help reduce melanin production and even out skin tone.

Kindly visit us today for 100% Authentic fair n white range of products 🩷

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STORE ADDRESS - 13 Majekodunmi street off Allen avenue Ikeja

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28/11/2025

Listen up, men! The rate at which young men are dropping dead from kidney failure in Nigeria is frightening. Men in their 20s, 30s, early 40s collapsing like old men because their kidneys have packed up. And guess what? Most of it is preventable.
(This post is for educational purposes only , do not take it as a medical advice, consult your doctor!)
I spoke with a doctor, and here’s exactly what he told me — raw and unfiltered:
1. TOO MANY PAINKILLERS ARE KILLING YOU
Your back pains, your headaches, your “stress,” your gym cramps… and the first thing you swallow is diclofenac, felvin, ibuprofen, tramadol like groundnut.
These drugs quietly damage the kidneys over time.
A lot of you are walking around with kidney damage and don’t even know.
2. LOW WATER INTAKE
Men drink coke, energy drinks, beer, alcohol… but can go a whole day without drinking ordinary water.
Your kidneys need water to flush your system.
When you deprive them, they begin to die.
3. HERBAL MIXTURES AND ALCOHOL
Those agbo, bitters, “manpower,” and alcohol combinations are destroying your kidneys.
Your body is not a chemical lab.
4. STEROIDS AND GYM SUPPLEMENTS
All this overnight six-pack rush is costing men their kidneys.
Fake supplements, unprescribed protein powders, and steroids are frying kidneys everywhere.
5. HOLDING URINE
You’re busy, you’re on the road, you think you’re a warrior.
Holding your urine regularly damages your bladder and forces your kidneys to work overtime.
6. UNTREATED INFECTIONS
UTIs, STIs, untreated gonorrhea, untreated syphilis — all these things don’t stay in one place.
They travel.
They affect your kidneys.
7. SMOKING AND HEAVY DRINKING
You think you’re forming big boy.
Your kidneys are suffering.
EARLY SIGNS OF KIDNEY FAILURE (DON’T IGNORE THESE)
These are the symptoms the doctor said most young men ignore until it’s too late:
• Constant fatigue (you’re always tired)
• Swollen feet or face
• Foamy urine
• Reduced urine output
• Back pain (not muscle pain, kidney pain)
• Nausea and vomiting
• Itchy body
• Loss of appetite
• Darkening of your skin
• Difficulty concentrating
• High blood pressure (big warning sign)
If you’re experiencing any of these consistently, go to a hospital immediately.
Don’t Google it.
Don’t drink agbo.
Don’t take random drugs.
HOW TO PREVENT IT (DOCTOR’S ADVICE):
• Drink at least 2 to 3 liters of water daily
• Stop abusing painkillers
• Reduce alcohol drastically
• Stop manpower and agbo
• Avoid unnecessary supplements
• Treat infections immediately
• Check your blood pressure often
• Do a kidney function test once a year
• Reduce salt
• Avoid processed foods
• Stop holding your urine
• Exercise regularly
Men, you cannot be powerful if your kidneys are weak.
Before you chase money, women, success, or masculinity — protect your health first.

A sick lion cannot be the king of the jungle..

17/11/2025

Hypoglycemia, signs and symptoms

1. Shakiness or trembling: Your hands, legs, or whole body might start shaking or feeling unsteady.
2. Sweating: You might break out in a cold sweat, even if you're not hot or exercising.
3. Dizziness or lightheadedness: You might feel like you're going to faint or pass out.
4. Confusion or disorientation: You might feel like you're in a fog, have trouble concentrating, or can't think clearly.
5. Hunger or nausea: You might feel like you need to eat something ASAP, or you might feel sick to your stomach.

If you're experiencing any of these symptoms, grab a snack or drink something with sugar, like juice or glucose tablets.

13/11/2025

💧 The Color of Your Urine Can Reveal About Your Health

Your body is always communicating with you, and urine color is one of the easiest ways to check what's going on inside. It can give you clues about your hydration levels and even internal health. Here's a quick guide to understanding the different shades:

🤍 Milky/Cloudy: Could indicate kidney issues - see a doctor if it continues.
💛 Light Yellow: Great! You're hydrated and your body is functioning well.
✨ Clear Yellow: Normal - keep your hydration steady.
🌕 Dark Yellow: You need more water - mild dehydration.
🟠 Amber: Clear sign of dehydration - increase fluid intake.
🍊 Orange: Could be linked to liver or bile duct concerns - monitor closely.
❤️ Light Red or Pink: May suggest blood in urine - seek medical evaluation.
🩸 Dark Red: Could indicate a serious condition - urgent medical attention recommended.

🚰 The ideal urine color is pale yellow - it reflects proper hydration and balance.

Pay attention to your body's signals and stay healthy! 💪

13/11/2025

13/11/2025

Your wall hanger can be perfect this way 👍👍

22/10/2025

Lessons from My First Business Failure

When I launched my first business, I was fueled by passion and motivation. However, I soon realized that enthusiasm alone wasn't enough. I lacked experience, and that turned out to be a valuable learning curve.

I thought success depended on working harder and doing everything myself. But I quickly discovered that passion without strategy is like navigating without a map – exciting at first, but ultimately lost.

My business didn't succeed, and it hurt. But that failure taught me priceless lessons:

- Build systems, not chaos.
- Ask for help – you don't have all the answers.
- Listen to customers over ego.
- Failure is feedback, not the end.

Looking back, I realize that failure was my best teacher. It gave me clarity, humility, and resilience – the true ingredients of success.

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