05/06/2026
What you would need:
One satchet or Aju Mbaise tea
A teaspoon clove, grinded or whole
A teaspoon ginger, fresh or dry, grounded.
2 cups of water or one medium size Eva water bottle.
First put your water in the kettle or pot and set to boil.
Add one satchet of aju mbaise tea.
Add the crushed ginger and cloves into the boiling pot or kettle. Turn the heat down to low, cover the pot with a tight lid, and let it simmer for another 10 minutes. This allows the volatile oils in the cloves and ginger to infuse without evaporating completely.
You should target full cup when it is done boiling and simmering.
Take it hot tho not tongue peeling oo.
How does aju mbaise work for flat tummy?
Aju mbaise works by improving digestion, reducing bloating, gas and inflammation, which in turn removes that bloated look your tummy has even when you have not eaten thereby giving you a flatter tummy.
How can you sustain this?
By eating right.
Chose what goes into your mouth carefully and avoid foods that makes you feel so bloated.
Don't way till nothing is left in the pot.
Eat for nutrition and not for gluttony
