Healthy Living Club

Healthy Living Club Healthy Living Club is set up with an objective to promote healthy lifestyle, prevent diseases and contribute to a sustainable health system.

09/03/2026

Is Lemon Good For the Kidney?

A glass (or two) of lemon water a day might keep the urologist away.

Lemons are very high in citrate (citric acid), and are widely recommended on popular medical websites so as to prevent especially calcium oxalate kidney stones (as citrate binds to calcium and prevents the calcium binding to oxalate or phosphate instead). And just to be clear: we are talking about real natural lemon juice — not something from the grocery store with added sugars and the like.

But the real miracle if it comes to kidney stone prevention is actually the other ingredient in fresh lemon juice: H2O— aka, water. Staying hydrated is the single most important preventer of many kidney stone drama. Water with or without citric acid is the magic key.

Staying hydrated can help flush out unwanted health related conditions in the body.

Danger of sudden rise at night ...Recently, a doctor posted this important message on social media. Therefore, it is ver...
17/02/2026

Danger of sudden rise at night ...

Recently, a doctor posted this important message on social media. Therefore, it is very important to read it as soon as possible and pass it on, because by doing this, many sudden deaths can be prevented. Get up to urinate or for any other purpose and stand up suddenly, which reduces the blood supply to the brain. Leaving the bed too soon does not complete the blood supply to the brain and the heartbeat stops.

And a heart attack occurs. To avoid this, follow the 1/2 x 3 minute advice:- 1- When you wake up, lie on the bed for the first 1/2 minute, 2- Sit on the bed for the next 1/2 minute, 3- Then get out of bed. Sit on the cot/bed for 1/2 minute with legs hanging down. Thus, 1/2 x 3 minutes of exercise will reduce the risk of blood loss to the brain, which will minimize the risk of heart attack/cardiac arrest and premature death."

17/10/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/10/2025

Remove free radicals from your body with two ingredients in your kitchen.

Why You must Eat Almonds and It benefitsAlmonds are called the powerhouse of nutrients. It contains calories, protein, c...
10/07/2025

Why You must Eat Almonds and It benefits

Almonds are called the powerhouse of nutrients. It contains calories, protein, carbs, dietary fiber as well as vitamin E, vitamin B2, magnesium, phosphorus and potassium.

Almonds are considered very beneficial for health. Eating them strengthens the heart and bones, and it is also considered very beneficial for the functioning of the brain Eating soaked almonds increases its benefits even more. In such a situation, every person should consume almonds daily.

I believe you will Luke to grab one today?

09/05/2025

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24/04/2025

REPAIR YOUR KIDNEYS WITH 𝗖𝗨𝗖𝗨𝗠𝗕𝗘𝗥
Cucumber can help clean the kidneys, help the kidneys to eliminate toxins, and reduce the burden on the kidneys.
Eating some cucumbers regularly is very beneficial for kidney health and good overall health benefits.
Cucumbers are the fruit with the highest water content, a medium-sized cucumber measuring 6 to 7 inches in length will weigh around 200 grams, and contain about 190 grams of water.
In addition, cucumber also contains minerals such as potassium, calcium, magnesium, iron, zinc and selenium, which are very rich in trace elements.
Generally, after eating cucumbers, the water in cucumbers can enter the kidneys within half an hour. These water rich in minerals can effectively boost kidney health and prevent various kidney diseases.
Water rich in various trace elements will also dilute the concentration of urine and speed up the excretion of urine, which can not only prevent kidney stones but also reduce the burden on the kidneys.

Does blood pressure medication have to be taken forever?There’s no one-size-fits-all answer. Some people can lower or st...
24/03/2025

Does blood pressure medication have to be taken forever?

There’s no one-size-fits-all answer. Some people can lower or stop their blood pressure meds, while others will need them for life.

The goal isn’t just to get off medication—it’s to keep your blood pressure in a healthy range and reduce the risk of serious health issues.

Whether that means lifestyle changes, medication, or both, your long-term health is what matters most.

If you’re thinking about reducing or stopping your blood pressure medication, talk to your doctor first. They can guide you safely and help you make the best decision for your health.

Try the mix of Clove, Coffee and Cinnamon for your health needThis simple hack of mixing cloves with coffee and cinnamon...
02/01/2025

Try the mix of Clove, Coffee and Cinnamon for your health need

This simple hack of mixing cloves with coffee and cinnamon could redefine your morning brew. From boosting your health to saving money and enjoying a luxurious coffee experience at home, it’s a game-changing habit worth adopting.
The compounds in cloves may reduce cancer cell growth and promote cancer cell death. They're also high in antioxidants and may help reduce oxidative stress and protect the liver.
Try it out and let us know in the comments below.

Tap into the miraculous power of the plant called Miracle leafe. Awe abamoda in yoruba.It is helpful in the cure for bac...
28/10/2024

Tap into the miraculous power of the plant called Miracle leafe. Awe abamoda in yoruba.
It is helpful in the cure for bacteria and fungal infection, Ulcer, Liver infection and many more.
For it usage contact Healthy Living Club

28/10/2024

Enjoy this recipe and remain healthy. This is a sure recipe to stay on top of your game as a man.

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