Whole Health with Adebisi

07/11/2025

Healthy low budget

16/02/2025

Shout out to my newest followers! Excited to have you onboard!

Asadul Haque, Omoronke Florence

12/01/2025

🎉 Huge applause for everyone who tackled our riddles this week! 🎉

Now, the grand reveal... 🥁🥁🥁

This riddle is ------"I have a long neck and a leafy head,
I'm crunchy and cool, a refreshing spread.
I come in green, red, and even gold,
A healthy salad story to be told."

The riddle answer is: ____ Celery🎉✨

And guess what? Here are the top benefits:
👉 Celery is a powerhouse of vitamins and minerals, including vitamin A for healthy vision and potassium for regulating blood pressure. It's also low in calories and high in water content, making it a perfect hydrating snack.🧠

Stay tuned for more brain teasers and fun facts next week! Keep the momentum going! 🚀💡

07/01/2025

Shout out to my newest followers! Excited to have you onboard!

Nengz Lagare, Jihad Islam

06/01/2025

Hey Supermoms!

Set clear goals, embrace delegation, and carve out time for self-care this week.

You're not just juggling tasks; you're orchestrating greatness! 💪✨

Ready to elevate your superpowers?

Follow Whole Health with Adebisi to learn more!

05/01/2025

🎯Struggling to balance work, family, and life? Here are 5 practical tips to help you reclaim your time and energy:

1️⃣ Plan Your Week Ahead: Schedule your priorities and stay on track. 🗓️
2️⃣ Master Meal Prepping: Batch-cook and save time during the week. 🍱
3️⃣ Delegate Tasks: Share responsibilities or hire a helping hand. 🤝
4️⃣ Use Productivity Tools: Automate and organize with handy apps. 📱
5️⃣ Set Boundaries: Define work and family time to avoid burnout. 🕒

💡 These tips will help you create balance and focus on what truly matters. Ready to take charge of your time?

📌 Save this post for later and visit the full blog (link in bio) for more insights.

04/01/2025

02/01/2025

🌟 Join Us for This Week's Health Talk with Dr. Mutiat Live! 🌟

Topic: Weight Loss Without the Guilt: Let’s Talk Sustainable and Realistic Goals
Date: Sunday, January 5th
Time: 6 PM Nigerian Time | 11 AM Houston Time
Where: page

Have you ever felt like weight loss is an endless rollercoaster of guilt, frustration, and failed attempts? You're not alone—and it doesn’t have to be this way.

This week on , we’re diving into what it really takes to achieve weight loss in a way that’s both sustainable and guilt-free. No more unrealistic diets, no more all-or-nothing mindsets. Let’s focus on creating a healthy lifestyle that feels good for YOU.

Here’s what we’ll be discussing:
💡 How to ditch the guilt and embrace progress over perfection.
💡 The secrets to setting weight loss goals that actually work.
💡 Simple ways to enjoy your favorite foods while staying healthy.
💡 Easy, enjoyable ways to incorporate movement into your daily routine.

This isn’t just a talk; it’s a space to learn, share, and ask questions. I’ll bring practical, evidence-based insights—and I want to hear from YOU.

This session is for YOU if:
👉 You’re tired of yo-yo dieting and want lasting results.
👉 You’re ready to let go of guilt and embrace balance.
👉 You want realistic, actionable tips for achieving your health goals.

🎯 It’s time to take the first step toward the healthier, happier version of yourself.

How to Join:
✔️ Save the date: Sunday, January 5th.
✔️ Time: 6 PM Nigerian Time | 11 AM Houston Time.
✔️ Log on to the HealthTalk With Dr. Mutiat page.

Bring your questions, invite a friend, and get ready to rewrite your weight loss journey. Let’s make 2025 your year of progress and empowerment!

See you there!