Slayboi Fitness

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15/08/2026

Chest day with me! 💪🔥

🔥 Incline Dumbbell Bench Press
🔥 Dumbbell Bench Press

Starting with the incline press to target the upper chest, then moving to the flat dumbbell press for overall chest development.

Control every rep, focus on the squeeze, and make every set count.

Save this for your next chest day, share it with your training partner, and follow for more workouts! 🔥

14/08/2026

Train back with me! 💪🔥

🔥 Weighted Pull-Ups
🔥 T-Bar Rows
🔥 Straight-Arm Pulldowns

We're hitting back width, thickness, and lat control in one solid session. Focus on controlled reps and make every movement count.

Save this for your next back day, share it with your training partner, and follow for more workouts! 💪🔥

14/08/2026

Train arms with me! 💪🔥

Today’s arm workout:
🔥 Dumbbell Curls
🔥 Preacher Curls
🔥 Rope Tricep Pushdowns
🔥 Overhead Cable Tricep Extensions

Biceps and triceps covered in one solid session. Focus on controlled reps, full range of motion, and a strong contraction.

Save this workout for your next arm day, share it with your training partner, and follow for more workouts! 💪🔥

13/08/2026

Train chest with me! 💪🔥

🔥 Dumbbell Incline Bench Press
🔥 Dumbbell Bench Press

Upper chest first, then finish with the flat press for overall chest development. Control every rep and make every set count.

Save this workout and train with me next time! 👊

13/08/2026

Back day locked in 🔥 Weighted pull-ups, T-bar rows, and straight-arm cable pulldowns to build width, thickness, and control. Pull strong, squeeze every rep, and grow that back. 💪

Save this video, add it to your favorites, and try it on your next pull day. Follow for more workouts and gym motivation 🔥

12/08/2026

Train arms with me 💪🔥 Dumbbell bicep curls, preacher curls, rope pushdowns, and overhead cable extensions for a serious biceps and triceps pump. Control every rep and finish strong.

12/08/2026

Building shoulders from every angle 🔥 Press heavy, raise with control, and finish strong with rear delts and cables. This one will light up your delts. 💪

11/08/2026

Shoulder day locked in 🔥 Dumbbell shoulder press, single-arm lateral raises, rear delt flys, and cable lateral raises to hit every angle of the delts. Control the reps, feel the burn, and build those 3D shoulders. 💪

SHOULDER WORKOUT & DELT TRAINING
11/08/2026

SHOULDER WORKOUT & DELT TRAINING

11/08/2026

Chest day essentials I never skip 💪

1️⃣ Dumbbell Bench Press
2️⃣ Incline Barbell Bench Press

If you want size and strength, these stay in the routine. 🔥

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